The Best Protein Powder Without Xanthan Gum
Are you looking for the best protein powder without xanthan gum? Discover how to supplement your protein intake without added gums.
Protein Powder Without Xanthan Gum
What Is Xanthan Gum?
Xanthan gum is found in a variety of packaged foods, from ice cream to baked goods.
To make it, sugar is fermented by bacteria in vats, precipitated (made into a solid) using isopropyl alcohol, dried, and ground into a fine powder.
When mixed with water, xanthan gum powder forms a thick, viscous mixture that can help to thicken and stabilize.
Why Is Xanthan Gum in Protein Powder?
Xanthan gum is added to protein powders for a number of reasons.
First of all, it is used to improve texture and consistency.
Most protein powders contain protein concentrates and/or isolates, which have a chalky aftertaste.
Xanthan gum helps to mask this chalkiness by creating a creamy mouthfeel.
Xanthan gum also acts as a stabilizer, helping to prevent separation after mixing.
Basically, it makes it so that your protein shake looks and tastes the same from the first to the last sip.
Is Xanthan Bum Gad for You?
Xanthan gum is an ultra-processed food additive.
And although it is not necessarily bad for you in small quantities, it is associated with several side effects.
For some, xanthan gum can cause painful digestive issues like bloating and diarrhea.
This occurs because xanthan gum is hard to break down and absorb.
Regular xanthan gum consumption can also alter the composition of your gut microbiota.
Although more research is needed into the long-term implications of these changes, such changes are often linked to inflammatory disorders, obesity, and gastrointestinal diseases.
Finally, it is worth noting that, although uncommon, some individuals have an allergic reaction to xanthan gum.
This is especially true for those allergic or sensitive to corn, soy, or wheat, as xanthan gum is often derived from these foods.
What is the Best Protein Powder Without Xanthan Gum?
If you are looking to avoid xanthan gum, then you probably want to avoid all gums and gum-like thickeners, including:
- acacia fiber
- acacia gum
- carrageenan
- cellulose gum
- gellan gum
- guar gum
- gum arabic
- inulin
- konjac gum
- locust bean gum
As you just learned, ultra-processed ingredients like these are hard to digest.
In some cases, they can cause painful digestive issues like bloating, diarrhea, and stomach pain.
They might also contribute to gut dysbiosis, which is linked to a wide range of health issues.
And if you are concerned about gut health, then you might also want to avoid protein concentrates and isolates.
Most protein supplements are made from one or both of these protein sources, which have been mechanically and/or chemically stripped of everything but the protein.
This includes the enzymes, fiber, and other natural digestive aids that help your gut break them down.
You therefore do not digest them in the same way that you do whole foods, which can affect everything from satiety to gut health.
In fact, studies show that regularly eating protein concentrates and isolates can disrupt your gut microbiome and cause the formation of toxic byproducts in your gut.
It is therefore recommended that you only consume protein powders made from whole food protein sources if your gut health is a priority.
Drink Wholesome Is the Best Protein Powder Without Xanthan Gum
Finding a protein powder free from food additives and protein concentrates and isolates is hard.
In fact, 99% of protein supplements contain one or more of these problematic ingredients, which is why we created Drink Wholesome.
Our Ingredients
egg whites
coconut
vanilla
monk fruit
NOT Our Ingredients
acacia gum
acesulfame potassium
artificial flavors
carrageenan
erythritol
guar gum
inulin
maltodextrin
'natural' flavors
silica
soy lecithin
sucralose
xanthan gum
xylitol
We make the best xanthan-gum free protein powder because we use a short list of simple ingredients.
It follows that our customers experience fewer digestion-related health issues with our Protein Powder than with any other type of protein supplement.
Order Samples to see for yourself.
Reviews
Gabriella
3 weeks ago
Verified Purchase As someone who has struggled with chronic conditions for 10+ years, getting in nutrient-dense foods is big part of how I care for my body. Finding options that are tasty and convenient is difficult. And I am always trying to eat enough in order to maintain my weight. Providers consistently recommend smoothies/shakes. I have tried so many over the years and each time the GI symptoms are intense or the flavor is awful! Since finding Drink Wholesome, I have finally been able to incorporate higher protein smoothies and shakes without the digestive upset. As a result, I have been able to maintain my weight more easily and even gain some beneficial weight. digestive issues
Gayle
2 months ago
Verified Purchase Drink Wholesome is really the best handful of ingredients protein powder that didnt give me any stomach issues at all. Anyone who has had bloat, etc should try this protein powder. I’ve been making smoothies since April 2025 and no problems at all. bloating
Matt
2 months ago
Verified Purchase After trying so many protein options and trying to live well with IBS on the go and staying fit and healthy in my 50s, I can honestly say what you are doing at Drink Wholesome is great. Keep up the great work, keep it simple and clean, and keep it positive like you have been. It’s refreshing and it works. Thank you. IBS
Frequently asked questions
Who is Drink Wholesome for?
Drink Wholesome is the best protein powder for sensitive stomachs. Because it’s made from a short list of simple ingredients, it’s also a great option for anyone who wants to avoid artificial and ultra-processed ingredients – including kids, seniors, and moms.
Why is Drink Wholesome easy to digest?
No Dairy
Drink Wholesome is made without whey and casein, which contain lactose, a sugar most people can’t fully digest. Dairy-based proteins, especially casein, also form a gel-like substance in your stomach, which can upset sensitive stomachs.
No Additives
Drink Wholesome is made without food additives. Regularly eating artificial sweeteners, emulsifiers, thickeners, and other additives can cause digestive issues and even long-term gut health problems.
Whole Food Protein
Drink Wholesome is made from whole food protein sources like almonds and egg whites. Unlike ultra-processed protein concentrates and isolates, which have been stripped of fiber, enzymes, and other natural digestive aids, whole foods are easy to break down and absorb.
Collagen vs egg white vs almond protein powder?
We make three types of Protein Powder for sensitive stomachs: Collagen Protein Powder, Egg White Protein Powder, and Vegan Almond Protein Powder. As long as you eat a balanced diet (get protein from a variety of sources), any type of protein powder can help you meet your protein needs. So just pick the type that best suits your personal preferences.
Ask our dietitian.
If you’re wondering which of our products is best for you, ask our registered dietitian. He’ll reply via email within 24 hours.
High Protein Blueberry Pancakes
PREP TIME
5 min
COOK TIME
5 min
SERVES
2
Ingredients
- ¼ cup Drink Wholesome
- ⅓ cup flour
- 2 egg whites
- ¼ cup plant milk
- 1 tbsp nut butter
- 2 tbsp maple syrup
- 1 cup blueberries
Instructions
In a blender, combine the egg whites, milk, ¼ cup blueberries, and almond butter. Pour the mixture into a small mixing bowl and add the protein powder and flour. Whisk until smooth. Pour ⅓ cup batter onto a heated and greased (or non-stick) pan to form pancakes. Cook each side for 2-3 minutes. This recipe makes 4-5 pancakes. Then, in a small saucepan, heat ¾ cup blueberries and the maple syrup over medium heat, stirring occasionally, for about 8 minutes. Plate the pancakes and spoon blueberry jam on top.
Featured Protein Powders
Collagen Protein Powder
$64.99
Egg White Protein Powder
$64.99
Vegan Almond Protein Powder
$64.99