What is the best protein powder without milk products?

Are you looking for the best protein powder without milk products? Discover how to supplement your protein intake without milk products.

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Protein powder without milk products

Why should I use protein powder without milk products?

A milk product is any food, beverage, or ingredient made from milk or derived from milk. Common milk products include cheese, yogurt, butter, and whey protein.

The list does not end there, however.

Some food additives are also milk products. A popular example is caseinate, which is used as an emulsifier and thickener.

If you are wondering if a packaged food contains milk or a milk derivative, read the ingredient list.

Food and supplement manufacturers are required to declare major food allergens such as milk products, either in parentheses following the name of the ingredient, or immediately after the list of ingredients in a “contains” statement.

Using protein powder without milk products can be beneficial for several reasons.

Here are a few of the most common: 

What is the best protein powder without milk products?

If you have a dairy allergy or are vegan, you cannot consume protein powders made with whey, casein, or caseinate. 

If you are lactose intolerant, you should also avoid these ingredients.

Keep in mind that “non dairy” does not mean “dairy-free.”

Many companies that label their products as “non dairy” use milk products.

Also note that “lactose-free” does not mean “dairy-free.”

Some protein powders have had virtually all of the lactose removed, but still contain milk products.

Finally, if you have a sensitive stomach, milk products are not be only thing you should avoid.

Many protein powders contain a cocktail of ingredients known to cause painful gastrointestinal side effects and long term gut health problems. Among these ingredients are food additives and protein concentrates and isolates. 

Avoid food additives

Emulsifiers, thickeners, and other additives can upset your stomach and alter the composition of your gut microbiome – the collection of microorganisms living in your gut.

This can lead to gut dysbiosis, which contributes to wide range of chronic diseases, including obesity, type 1 diabetes, and colorectal cancer.

The gut microbiome affects various physiological processes, including immune function and inflammation. So, when the balance of bacteria therein is disrupted, it can have a huge impact on overall health.

Here is a list of the most common food additives in protein supplements:

• acacia fiber
• acacia gum
• acesulfame potassium
• artificial flavors
• ascorbic acid
• aspartame
• calcium carbonate
• carrageenan
• cellulose gum
• dextrin
• dicalcium phosphate
• dipotassium phosphate
• erythritol
• gellan gum
• guar gum
• gum arabic
• inulin
• locust bean gum
• maltitol
• maltodextrin
• mono- and diglycerides
• ‘natural’ flavors
• rice bran extract
• rice dextrin
• rice hulls
• rosemary extract
• silica
• silicon dioxide
• sodium alginate
• soluble corn fiber
• sorbitol
• soy lecithin
• sucralose
• sunflower lecithin
• tocopherols
• tricalcium phosphate
• xanthan gum
• xylitol
• zinc oxide

Avoid protein concentrates and isolates

Most protein supplements are made from protein concentrates and isolates, which have been mechanically and/or chemically stripped of everything but the protein, including the enzymes, fiber, and other natural digestive aids that help you break them down.

Your digestive system therefore does not digest them in the same way that it does whole foods, which can affect everything from satiety to gut health.

In fact, research shows that regularly eating protein concentrates and isolates might disrupt your gut microbiome.

Basically, if you could not find an ingredient in nature or make it at home, it should not be in your protein powder. 

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Drink Wholesome is the best protein powder without milk products.

Finding a protein supplement free from food additives and protein concentrates and isolates is hard.

In fact, 99% of protein supplements contain one or both of these problematic ingredients, which is why we created Drink Wholesome.

We make the best protein powder without milk products because we use a short list of simple ingredients.

Our Ingredients

egg whites

coconut

vanilla

monk fruit

NOT Our Ingredients

• acacia gum

• acesulfame potassium

• artificial flavors

• carrageenan

• erythritol

• guar gum

• inulin

• maltodextrin

• 'natural' flavors

• silica

• soy lecithin

• sucralose

• xanthan gum

• xylitol

Note that instead of using protein concentrates or isolates, we use whole food protein sources like collagen, egg whites, and almonds, which are easier to digest and absorb.

It follows that our customers experience fewer digestive issues with our protein powder than with any other type of protein supplement. Order samples to see for yourself.