What is the best protein powder for kid athletes?

drink wholesome is the best protein powder for kid athletes. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

EGG WHITE PROTEIN POWDERS

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VEGAN ALMOND PROTEIN POWDERS

vegan chocolate protein powder

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drink wholesome is the best protein powder for kid athletes.

A kid, which is an informal way of saying a child, is someone who is between five and thirteen years old. The kid years, or childhood, are a transitional phase market by growth and development. It is also the time when we are very active. In the United States, 52.5% of kids participate in organized sports. With this large amount physical activity comes a need for good nutrition.

Why protein is important.

Children need lots of protein, especially children who play sports. Exercise damages muscles, and protein helps us repair them. Without protein, children cannot grow and athletes cannot recover. Basically, muscle growth and repair can only occur if muscle protein synthesis exceeds muscle protein breakdown. This is called a positive muscle protein balance. Strength training improves muscle protein balance, but, in the absence of adequate protein intake, the balance remains negative. Children must therefore consume enough protein if they want to build, maintain, or repair muscle mass. Moreover, not eating enough protein on a regular basis can lead to a protein deficiency and symptoms like fatigue, weakness, thinning hair, brittle nails, and dry skin.

Another benefit of eating lots of protein is satiation. Protein is very satiating (filling), so a high protein meal can help curb cravings and discourage snacking later in the day. Given that growing, active children are hungry all of the time, and that most snack foods are not nutritious and associated with unhealthy weight gain, it is hugely beneficial for kids to eat protein rich, satiating meals whenever possible. If your child only eats breakfast cereal in the morning, for example, adding a protein shake to the menu can make a big difference in terms of healthy eating habits.

How much protein?

The Dietary Reference Intake for protein for children aged 4-13 years is 0.95 grams per kilogram of body weight per day. This means that a 100 pound child needs to eat at least 43 grams of protein per day. Kid athletes generally need a lot more protein than that, however, sometimes twice as much. They should aim to get as much of this protein as they can from normal foods like eggs, fish, and nuts, but some kids (picky eaters, kids with dietary restrictions, etc.) may have a hard time getting enough this way. This is where protein supplements can help. Protein shakes are a great way to add protein to a kid’s diet and ensure that he or she is getting the nutrition he or she needs to grow and succeed as an athlete. Protein shakes are also incredibly convenient. Kid athletes often do not have enough time to eat a meal between school and practice or practice and rehearsal, which is where protein supplements can be a lifesaver. They only take seconds to make, and can be made on the go.

Why protein powder?

There are two types of protein supplements: ready-to-drink (store-bought) protein shakes, and protein shakes made with protein powder. In order to make protein shakes for kid athletes, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink protein shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink protein shakes are full of emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability, but are hard to digest and can cause uncomfortable side effects (more about this soon). This is why I recommend that you make your own protein shakes for kid athletes with protein powder. That said, not all protein powders are created equal, and many contain the same additives found in ready-to-drink protein shakes! Keep reading to learn why you should avoid food additives. 

vegan chocolate protein powder serving suggestion
chocolate protein powder lifestyle image 1

Avoid food additives.

Most protein powders are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powder for young athletes, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein” and “whey protein” as opposed to “peas” and “whey.” I will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The problem with ingredients that look nothing like real food is that they are hard to digest. (Your gut always prefers the real thing, not some heavily-processed imitation.)

vegan chocolate protein powder lifestyle image 1
chocolate protein powder serving suggestion

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low in fiber, low-FODMAP, naturally alkaline, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that almonds possess prebiotic properties and can improve the diversity and composition of the gut microbiome.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates – 99% of supplements fail to meet at least one of these criteria. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Again, drink wholesome makes the best protein powder for kid athletes with simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best protein powder for kid athletes.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.