drink wholesome is the best protein powder for hormonal imbalance.
Does protein affect hormones?
Dietary protein intake has been shown to affect hormone levels in both men and women. One study found that whey and soy protein supplementation can affect acute hormonal responses in men. Soy protein appears to impact testosterone levels, and whey protein appears to impact cortisol levels. Another study demonstrated that dietary protein intake can cause hormonal changes in women with polycystic ovary syndrome (PCOS). Specifically, it found that a high protein diet can reduce sex hormone levels in women with PCOS when compared with a conventional diet.
Research has also shown that a low-protein diet or insufficient intake of essential amino acids can lead to thyroid abnormalities. The thyroid is an endocrine gland that makes two hormones: thyroxine and triiodothyronine. Although more research is needed to fully understand the impact of dietary protein intake on hormones, it is safe to say that both the type and amount of protein you eat can affect hormone levels in the body. This is not to say that eating protein will cause a hormonal imbalance. It is simply a reminder that protein intake does affect your hormones, and that people with a hormone imbalance should be mindful of how much and the type of protein that they eat.
Does protein powder cause a hormonal imbalance?
Protein itself is unlikely to cause a hormonal imbalance. As you just learned, protein does affect your hormone levels, but it will not cause an imbalance if consumed as part of a balanced diet. That said, most protein supplements contain added ingredients that might cause problems.
Increasing scientific evidence suggests that, over time, food additives can disrupt the endocrine system, the system of glands that make hormones. Given that most protein shakes and powders contain additives (emulsifiers, stabilizers, thickeners, sweeteners, flavors, preservatives, etc.), and that many people drink protein shakes every day, this is reason for concern. One of the main reasons why food additives affect your hormones has a lot to do with the hormone-gut microbiome axis, the two-way biochemical signaling pathway between the microorganisms living in your digestive tract and your endocrine system.
More and more research is showing that the composition of your gut microbiome has a profound impact on your hormonal environment (the mechanisms of these interactions are still being explored), which means that an imbalance in your gut microbiome may cause a hormonal imbalance. Food additives, it turns out, are terrible for your gut, and therefore terrible for your endocrine system. This is especially true to people with hormone-related diseases such as PCOS, ovarian cancer, postmenopausal osteoporosis, and type 1 diabetes.