What is the best protein powder for diabetics?

drink wholesome is the best protein powder for diabetics. It is made with a short list of simple ingredients. This makes it perfect for diabetes patients, as well as for people looking to boost their protein intake without the extra processing and added junk. Order samples to see if our diabetes protein powder is right for you. 


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drink wholesome is the best protein powder for diabetics.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

How much protein do diabetics need? 

Two common misconceptions about dietary protein intake in diabetes management are that a certain amount of protein consumed is converted into blood glucose (sugar), and that consuming too much protein can lead to diabetic kidney disease. Both misconceptions have been disproven. On the contrary, eating enough protein helps with blood glucose management, improves satiety (fullness), and can support weight loss. Diabetics need protein just like everyone else, and may even benefit from a high protein diet.

Diabetics should eat at least 0.36 grams of protein per pound of body weight per day. For a 150 pound person, this amounts to 56 grams of protein. The actual amount you need may be considerably higher, however, depending on your age, sex, etc. Use our protein intake calculator to estimate your recommended daily protein intake.  

Most of your protein should come from dietary protein sources like eggs, meat, and fish. Getting enough protein this way can be hard for some people, however, which is where protein powders can help. Adding a scoop of protein powder to your diet is a great way to ensure that you are meeting your protein goals, and even managing your blood glucose. That said, not all protein powders are created equal. 


Is protein powder good for diabetes?

If you have type 2 diabetes, you should avoid protein powders with lots of Added Sugar, as it can trigger blood sugar spikes. Naturally occurring sugars like those found in fruits and vegetables, on the other hand, are safe to eat. According to recent research, there is no link between natural sugar and diabetes. Naturally occurring sugars are digested and absorbed more slowly, and are much less likely to cause blood sugar spikes.

You should also avoid protein powders sweetened with artificial sweeteners. Several studies have shown that artificial sweeteners may increase cravings toward sugary and sweet foods, which can lead to binging and feelings of withdrawal. Other studies have associated artificial sweeteners with a higher risk of glucose intolerance, which is a precursor for pre-diabetes and diabetes.

Finally, you should avoid protein powders made with protein concentrates and isolates, which are listed as “pea protein” and “whey protein” on the ingredient list. While high-protein, low-carb foods like these are low on the glycemic index, they can still measure high on the insulin index. For this reason, protein concentrates and isolates can cause hyperinsulinemia (abnormally high levels of insulin). In other words, while protein concentrates and isolates do not spike blood sugar the way that most carbohydrates do, they can still result in an insulin spike because protein has an insulinotropic effect (it promotes insulin secretion).

What is the best protein powder for diabetes?

When buying protein powder for diabetes, look for a short list of simple ingredients. Research shows that the more your protein powder looks like real food, the less likely it will be to cause hyperglycemia (high blood sugar). Real foods are also good for the health of your gut, which linked linked to the development of Type 2 diabetes. Avoid ingredients like emulsifiers, thickeners, fake sweeteners, and added flavors, as they look nothing like real food.


Why drink wholesome

drink wholesome is additive-free.

One of the reasons why we make the best protein powder for diabetic people is that we do not use food additives like gums, lecithin, flavors, and artificial sweeteners. Even in small amounts, ingredients like these can cause painful side effects.

Food additives look very little like food, making them challenging for your digestive system to process. In some cases, this causes your colon to absorb excess water, leading to diarrhea. In other cases, the partially broken-down food additives feed your gut bacteria, which generate gas as they eat, resulting in bloating, flatulence, and stomach pain. Gas can also slow colonic transit – the amount of time it takes food to pass through the colon – leading to constipation.

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

In the long term, the consistent consumption of food additives can disrupt regulatory pathways in your intestines, setting the stage for inflammatory bowel disease (IBD) and other systemic inflammatory disorders. Some additives, especially artificial sweeteners and sugar alcohols, can also disturb your gut microbiome – the collection of microorganisms that live in your gut. This can trigger massive amounts of inflammation throughout the body as well as the development of several chronic diseases.

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain

drink wholesome is dairy-free.

Another reason why we make the best protein powder for diabetic patients is that we do not use dairy-based proteins. Whey and casein, which are byproducts of cheese and yogurt manufacturing, are notorious for triggering gastrointestinal problems. This holds particularly true for individuals afflicted by lactose intolerance, a condition affecting more than 1 in 3 adults. Those with lactose intolerance struggle to completely digest lactose, the sugar in dairy products, which can cause a range of painful symptoms.

vegan vanilla protein powder serving suggestion
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drink wholesome is made with real foods.

A final reason why we make the best diabetic-friendly protein powder is that we do not use protein concentrates or isolates. In stark contrast, nearly all other protein powders rely on one or both of these protein sources. Concentrates and isolates are what is left over when you strip high protein foods stripped down to only the protein. They appear on the ingredient list as “pea protein” and “whey protein,” rather than as “peas” and “whey.”

Protein concentrates and isolates undergo extensive mechanical and chemical processing. At times, manufacturers employ solvents such as hexane to separate (extract) the protein. What you introduce into your body, it follows, bears little resemblance to real food.

Your digestive system is finely tuned to handle unprocessed or minimally-processed real foods, not synthetic or refined ingredients. Consuming anything other than real food can upset your stomach. Furthermore, a growing body of research suggests that regularly eating heavily-processed ingredients like protein isolates can modify the composition of your gut microbiome, which does more than just help you digest food. The gut microbiome serves as a defense against harmful pathogens, educates your immune system, and directly or indirectly influences the majority of your bodily functions. A disturbed gut microbiome is thus a matter of huge significance.

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Instead of using protein concentrates or isolates, we make the best diabetes protein powder with egg whites and almonds. The egg whites undergo a simple process of pasteurization and drying, while the almonds are merely roasted, pressed to remove oil, and ground. These minimally-processed ingredients serve as a gut and diabetes-friendly alternative to protein concentrates and isolates.

In contrast to protein isolates and concentrates, real food protein sources such as egg whites and almonds come equipped with enzymes and natural digestive aids that contribute to smoother digestion. Egg white protein powder, in particular, earns distinction for its digestibility, given that egg whites are low in fiber, low FODMAP, and alkaline. Our happy customers frequently report that our egg white protein powder is easier to digest than any other protein supplement.

For those unable to consume eggs, our vegan almond protein powder is an excellent alternative. Almonds possess prebiotic attributes, improving the composition and function of the gut microbiome. They also promote regular and healthy bowel movements.

In conclusion, our protein powders, which are free from additives and dairy, and made with simple real foods, are good for your gut. Foods that are good for your gut, are, in turn, good for diabetics given the well documented role that gut health plays in the onset and progression of diabetes. 


no glucose spikes

“I’m diabetic and was looking for something simple to help me boost my protein. I just add it to smoothies. No glucose spikes and fills me up.” – James

Read more reviews or take the quiz.


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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Nourishing Balance: The Best Protein Powder for Diabetics


Maintaining a healthy and balanced diet is crucial for individuals managing diabetes. Protein plays a vital role in blood sugar regulation and overall well-being. However, not all protein powders are suitable for diabetics. In this comprehensive guide, we will explore the world of protein powder for diabetics, with a particular focus on the benefits of egg white protein powder and almond protein powder. Discover how these natural protein sources can help individuals with diabetes maintain stable blood sugar levels while enjoying a delicious and nutritious addition to their diet.

Understanding Diabetes and Dietary Choices

Diabetes is a chronic condition characterized by high blood sugar levels, also known as glucose. Managing diabetes involves careful consideration of dietary choices and their impact on blood sugar levels. For individuals with diabetes, selecting the right protein source is essential because:

  1. Blood Sugar Management: The type and quality of protein can affect blood sugar levels, making it critical for diabetics to choose wisely.
  2. Weight Management: Protein helps with satiety and weight management, an important aspect of diabetes management.
  3. Muscle Health: Adequate protein intake supports muscle health, especially important for diabetics looking to maintain an active lifestyle.
  4. Heart Health: Diabetics are at higher risk for heart disease, making protein choices that promote heart health crucial.
  5. Digestive Health: Protein sources that are easy on the digestive system are beneficial for diabetics, as digestive issues can be a concern.

The Role of Protein Powder for Diabetics

Protein powder can be a convenient and effective way for diabetics to meet their protein needs. Protein powder for diabetics offers several benefits:

  1. Blood Sugar Regulation: The right protein powder can help stabilize blood sugar levels and prevent spikes.
  2. Lean Muscle Maintenance: Protein powder supports muscle maintenance and growth while helping diabetics manage their weight.
  3. Convenient Nutrition: Protein powder is a convenient source of protein, perfect for busy lifestyles.
  4. Digestive Comfort: Certain protein powders are easy on the digestive system, reducing the risk of digestive discomfort for diabetics.
  5. Heart Health: Protein powder can contribute to heart health when chosen wisely.

Benefits of Egg White Protein Powder for Diabetics

Egg white protein powder is an excellent choice for individuals with diabetes, offering several advantages:

  1. Low in Carbs: Egg white protein powder is low in carbohydrates, making it suitable for diabetics looking to manage their carb intake.
  2. High-Quality Protein: It contains high-quality protein with all essential amino acids, supporting muscle health.
  3. Blood Sugar Management: Egg white protein powder can help stabilize blood sugar levels due to its low glycemic index.
  4. Digestive Ease: It is easy on the digestive system, reducing the risk of digestive issues common in diabetics.
  5. Satiety: Protein from egg white powder promotes a feeling of fullness, aiding in weight management.

Benefits of Almond Protein Powder for Diabetics

Almond protein powder is another diabetic-friendly protein source with multiple advantages:

  1. Low Carbohydrate Content: Almond protein powder is low in carbohydrates, making it suitable for carb-conscious diabetics.
  2. Healthy Fats: It contains healthy fats that can promote heart health, an essential consideration for individuals with diabetes.
  3. Blood Sugar Control: Almond protein powder may help regulate blood sugar levels and prevent rapid spikes.
  4. Digestive Comfort: It is easy to digest and less likely to cause digestive discomfort in diabetics.
  5. Rich in Nutrients: Almonds are nutrient-dense, providing essential vitamins and minerals that support overall health.

Choosing the Best Protein Powder for Diabetics

When selecting protein powder for diabetes management, consider the following factors:

  1. Ingredients: Ensure that the product contains high-quality, natural ingredients, avoiding artificial additives and excessive sugars.
  2. Carb Content: Check the carbohydrate content, as diabetics should monitor their carb intake.
  3. Protein Quality: Look for a protein powder that offers high-quality protein with all essential amino acids.
  4. Low Glycemic Index: Consider products with a lower glycemic index to help manage blood sugar levels.
  5. Digestive Ease: Choose a protein powder that is easy on the digestive system, reducing the risk of digestive discomfort.

Incorporating Protein Powder into a Diabetic Diet

To make the most of protein powder for diabetes management, consider these tips for incorporating it into your daily diet:

  1. Meal Replacement: Use protein powder as a meal replacement for a balanced and controlled source of nutrients.
  2. Snack Addition: Add protein powder to snacks like yogurt, oatmeal, or smoothies to increase protein intake.
  3. Post-Workout: Consume protein powder after workouts to support muscle recovery and blood sugar stabilization.
  4. Meal Enhancement: Enhance the protein content of meals with a scoop of protein powder added to sauces, soups, or stews.


Protein powder for diabetics, especially those sourced from egg whites and almonds, offers a convenient and nutritious way to support blood sugar management, maintain muscle health, and promote overall wellness. By choosing the right protein powder and incorporating it wisely into your diet, individuals with diabetes can enjoy the benefits of a balanced and fulfilling dietary choice without compromising their health. Embrace the path towards a balanced and nourishing lifestyle with the goodness of protein powder enriched with egg white protein and almond protein.