How to Find the Best Protein Powder for ADHD
📌 Overview and Key Takeaways
This is a Certified Nutrition Coach’s guide on how to find the best protein powder for ADHD.
Discover how to safely meet your protein needs with attention-deficit/hyperactivity disorder.
Protein Powder for ADHD
Is Protein Powder Good for ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects 7.2 percent of children and 3.4 percent of adults around the world.
It is characterized by symptoms such as inattention, hyperactivity, and impulsiveness.
People with ADHD have trouble focusing, completing tasks, and controlling their behavior.
They often act without thinking things through, which can lead to careless mistakes and even dangerous behavior.
The exact causes of ADHD are not yet known, but research suggests that both genetics and environmental factors might play a role (Arch Dis Child, 2011).
Treatment for ADHD typically involves medication, psychotherapy, and behavioral therapy.
Stimulant medications, such as Ritalin and Adderall, are commonly used to help manage symptoms like inattention and hyperactivity.
Medication aside, ADHD can affect appetite in several ways.
For example, people with ADHD may not notice when they are hungry because they are distracted or hyper-focused on other tasks.
This can lead to irregular eating patterns, such as skipping meals or forgetting to eat altogether.
ADHD medications, particularly stimulant medications like Adderall and Ritalin, can also affect appetite.
Many individuals taking ADHD medications report feeling less hungry, especially during the day when the medication is most active.
This too can lead to meal skipping, particularly in the morning.
It can also cause binge eating later in the day when appetite returns.
The effects of ADHD and ADHD medications on appetite can sometimes lead to weight loss and malnutrition, which is a particular concern for growing children.
On the other hand, sudden cravings and overeating later in the day can lead to unhealthy weight gain.
For someone struggling with irregular eating, a protein shake or powder can be hugely helpful.
On the one hand, the convenience and versatility of protein shakes and powders can help those who struggle with low appetite as having easy access to a liquid meal makes meeting nutritional needs easy.
On the other hand, eating lots of protein, which is the most filling macronutrient, can curb carvings and overeating.
Not all protein powders are created equal, however, and some might not be safe for someone with ADHD.
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What Is the Best Protein Powder for ADHD?
Unless you have a food allergy or sensitivity, type or amount of protein is not what you have to worry about.
Instead, it is added ingredients that tend to be problematic.
Among top offenders are food additives.
🚫 Avoid Food Additives
Regularly eating emulsifiers, thickeners and other additives can not only upset your stomach, but also alter the composition of your gut microbiome (North Clin Istanb, 2019).
Over time, this can lead to gut dysbiosis (Microorganisms, 2022), which has been linked to the development of neuropsychiatric conditions like ADHD (Nutrients, 2021).
Keep in mind that your gut microbiome influences your mental health via the gut-brain axis, a two-way communication pathway connecting your gut and brain.
⚠️ Here is a list of the most common food additives in protein shakes and powders:
- acacia fiber
- acacia gum
- acesulfame potassium
- artificial flavors
- ascorbic acid
- aspartame
- calcium carbonate
- carrageenan
- cellulose gum
- dextrin
- dicalcium phosphate
- dipotassium phosphate
- erythritol
- gellan gum
- guar gum
- gum arabic
- inulin
- locust bean gum
- maltitol
- maltodextrin
- mono- and diglycerides
- ‘natural’ flavors
- rice bran extract
- rice dextrin
- rice hulls
- rosemary extract
- silica
- silicon dioxide
- sodium alginate
- soluble corn fiber
- sorbitol
- soy lecithin
- sucralose
- sunflower lecithin
- tocopherols
- tricalcium phosphate
- xanthan gum
- xylitol
- zinc oxide
As a rule of thumb, if you cannot find it in nature or make it at home, it is probably a food additive.
🚫 Avoid Dairy-Based Proteins
Dairy-based proteins like whey and casein, although not an issue for everyone, can cause digestive issues too.
This is usually because they contain lactose, a sugar many individuals with sensitive stomachs cannot fully digest.
But you might be sensitive to dairy-based proteins even if you are not lactose intolerant.
This is particularly true for casein protein, which forms a gel-like substance in your stomach that slows down digestion.
🚫 Avoid Protein Concentrates and Isolates
You might also want to avoid ultra-processed protein concentrates and isolates.
Most protein shakes and powders are made from one or both of these ultra-processed protein sources, which have been mechanically and/or chemically stripped of everything but the protein.
This includes the enzymes, fiber, and other natural digestive aids that help your gut break them down.
You therefore do not digest them in the same way that you do whole foods, which could affect your gut health.
Studies show that regularly eating protein concentrates and isolates might disrupt your gut microbiome and cause the formation of toxic byproducts in your gut ((Nutrients, 2018; Mol Nutr Food Res, 2024).
You should thus look for protein shakes and powders made from whole food protein sources like egg whites and almonds, which are easier to digest and absorb.
Order Samples to see for yourself.
Sources
- Archives of Disease in Childhood (Arch Dis Child). What causes attention deficit hyperactivity disorder?. 2011.
- Northern Clinics of Istanbul (North Clin Istanb). Food additives and microbiota. 2019.
- Microorganisms (Microorganisms). Gut Microbiota Dysbiosis: Triggers, Consequences, Diagnostic and Therapeutic Options. 2022.
- Nutrients (Nutrients). Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. 2021.
- Nutrients (Nutrients). Effect of a Protein Supplement on the Gut Microbiota of Endurance Athletes: A Randomized, Controlled, Double-Blind Pilot Study. 2018.
- Molecular Nutrition & Food Research (Mol Nutr Food Res). In Vitro Fermentation of Animal and Plant Protein Isolates by the Human Gut Microbiota Under High and Low Carbohydrate Conditions. 2024.
Editorial Guidelines
This article was written by a Certified Nutrition Coach and reviewed by a Registered Dietitian. We rely on peer-reviewed research and trusted medical sources, and regularly update our content to ensure accuracy and clarity.
Frequently asked questions
Who Is Drink Wholesome for?
Drink Wholesome makes protein powder for sensitive stomachs, GERD, IBS, and other gut issues. It’s suitable for most food sensitivities, including lactose intolerance, and won’t cause side effects like bloating, constipation, and reflux.
Why Is Drink Wholesome Good for Sensitive Stomachs?
Drink Wholesome is the best protein powder for sensitive stomachs because it’s additive, dairy, and gluten-free. It’s also made from minimally-processed protein sources like egg whites and almonds. Other protein powders are made from ultra-processed protein concentrates and isolates, which look nothing like real food.
What’s the Difference Between Protein Powder and Meal Replacement Powder?
Drink Wholesome makes gut-friendly Protein Powders and Meal Replacement Powders. Protein powder is high in protein and low in everything else, whereas meal replacement powder contains fats, carbs, fiber, and protein because it’s intended to replace the nutritional value of a balanced meal.
What’s the Difference Between Almond, Collagen, and Egg White Protein?
We make three types of stomach-friendly Protein Powder: Collagen Protein Powder, Egg White Protein Powder, and Vegan Almond Protein Powder. As long as you get protein from a variety of sources, any type of protein can help you meet your total daily protein needs. In other words, for someone with a balanced diet, there is no advantage to consuming one type of protein over another. Order Samples to see which type you like the most.
Ask Nutrition Coach
If you’re wondering which Drink Wholesome product is best for you, ask our Certified Nutrition Coach. For personalized medical advice, consult your healthcare provider.
High Protein Blueberry Pancakes
PREP TIME
5 min
COOK TIME
5 min
SERVES
2
Ingredients
- ¼ cup Drink Wholesome
- ⅓ cup flour
- 2 egg whites
- ¼ cup plant milk
- 1 tbsp nut butter
- 2 tbsp maple syrup
- 1 cup blueberries
Instructions
In a blender, combine the egg whites, milk, ¼ cup blueberries, and almond butter. Pour the mixture into a small mixing bowl and add the protein powder and flour. Whisk until smooth. Pour ⅓ cup batter onto a heated and greased (or non-stick) pan to form pancakes. Cook each side for 2-3 minutes. This recipe makes 4-5 pancakes. Then, in a small saucepan, heat ¾ cup blueberries and the maple syrup over medium heat, stirring occasionally, for about 8 minutes. Plate the pancakes and spoon blueberry jam on top.
Author(s)
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