What is the best lactation protein powder?
Written by Jack Schrupp and reviewed by Ella McGonagle, M.S. Nutrition
drink wholesome is the best lactation protein powder. It is additive-free, dairy-free, and made with real foods, not protein isolates – 99% of supplements fail to meet at least one of these criteria. This makes it perfect for pancreatitis patients, as well as for people just looking to boost their protein intake without the processing and added junk. Order samples to see if our protein powder is right for you.
“It has ingredients you can actually pronounce and is freaking delicious.”
drink wholesome is the best lactation protein powder.
What is lactation?
Lactation is the production and secretion of milk from the mammary glands (breasts) of a female. It occurs after childbirth when hormonal changes in the mother’s body trigger the production of milk. The milk is made up of various nutrients, such as proteins, fats, carbohydrates, and vitamins, as well as antibodies that help protect the newborn from infections and illnesses. Lactation is an important part of infant nutrition and plays a significant role in the physical and emotional bonding between a mother and her child. The act of breastfeeding also has several benefits for both the mother and child, including reduced risk of infections and improved health outcomes.
Is protein powder good for lactation?
Protein powder can be a beneficial supplement for lactating mothers who are not getting enough protein in their diet, as protein is essential for the production of breast milk.
The maternal diet may also impact breast milk macronutrient composition. In other words, the foods that the mother eats during lactation may make a difference in terms of the nutritional content of the breast milk. Maternal diets high in protein, for example, have been associated with higher protein and energy contents in breast milk, which means that the infant is getting more protein and more calories, both of which are essential for growth and development.
Eating enough and eating a balanced diet is the best way to promote healthy breast milk production. Eating enough is important because breastfeeding mothers burn more calories than most women. (They are eating for two.) The Centers for Disease Control and Prevention (CDC) therefore recommends that breastfeeding mothers consume an additional 330 to 400 calories per day. Eating a balanced diet is important because it is the only way to ensure that the infant is meeting its nutritional needs. Remember, nutrients are transferred from the mother to the infant.
Most mothers should be able to get all the nutrients they need from normal food. That said, getting enough of certain nutrients, like protein, can be hard for some women. Breastfeeding mothers need 1.7–1.9 grams of protein per kilogram of body weight per day. This means that a 150 pound woman needs to consume well over 100 grams of protein per day, which is a lot of protein! This is where protein supplements can help.
Adding a protein shake to your diet is an easy way to boost your protein intake and ensure that you and your baby are getting the protein you need. That said, not all protein shakes are created equal.
What are the best protein shakes for lactating mothers?
If you Google “lactation protein powder,” you will come across a number of brands targeting lactating and postpartum mothers. Unfortunately, almost all of these companies use ingredients that lactating mothers should not be consuming.
Milk Dust, for example, one of the most popular brands of lactation protein powder, claims that it uses “non-GMO, clean, organic ingredients,” which is misleading because its protein powders contain food additives like guar gum and natural flavors. How can a company claim to use “clean” ingredients if it also uses food additives like these???
Guar gum is a heavily-processed thickener, and “natural flavor” is more or less a catch-all term for everything that a manufacturer would rather not spell out on the ingredient list. While food manufacturers are required to disclose their ingredients, natural flavor manufacturers are not. They can add solvents, preservatives, emulsifiers, carriers and other additives to a flavor that qualifies as “natural” under current regulations.
Majka, another one of the most popular brands of protein powder for breastfeeding moms, also uses food additives. Its flagship protein powder, for example, contains natural flavors and silica. Silica (silica dioxide) is a heavily-processed anti-clumping agent.
Food additives like guar gum, natural flavors, and silica can cause uncomfortable side effects and long-term gut damage. Moreover, research shows that disruptions to the composition and function of the gut microbiome (the collection of microorganisms that help you digest food) can play a role in the development of a number of chronic diseases. I therefore recommend that you make your own lactation protein shakes with protein powder. That said, not all protein powders are created equal either, and many contain the same additives found in ready-to-drink protein shakes!
Why drink wholesome?
drink wholesome is additive-free.
One of the reasons why we make the best lactation protein powder is that we do not use food additives. Most protein powders, on the other hand, are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day), and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain.
Food additives are hard to digest, and sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, causing bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives can disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.
When buying protein powder, one additive to avoid in particular is artificial sweeteners. Artificial sweeteners are among the most harmful food additives in the long term as they alter the composition of your gut microbiota. This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome.
Some sweeteners, especially sugar alcohols like xylitol, are poorly absorbed by the gut, meaning they feed your hungry gut bacteria. They can also cause diarrhea because they draw water into your intestines. Now you finally have something to blame for those post-protein shake trips to the bathroom!
Here is a list of the most common food additives in protein powder:
acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol
When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, additives are ingredients that you cannot pronounce. Food additives are not the only thing to avoid when buying protein powder, however. There are several other ingredients that can upset your stomach.
Protein Matrix Comprised of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.
*This is the actual ingredient list of one of the best-selling protein powders in the United States.
drink wholesome is dairy-free.
Another reason why we make the best lactation protein powder is that we do not use dairy-based proteins. Many protein powders are made with whey and casein, which are byproducts of cheese and yogurt production, and known to cause digestive issues. This is especially true for people with lactose intolerance and irritable bowel syndrome (IBS).
Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas and cause side effects.
drink wholesome is made with real foods.
A final reason why we make the best lactation protein powder is that we do not use protein isolates. Most protein powders, on the contrary, are made with protein concentrates and/or isolates, foods stripped of everything but the protein. They appear on the ingredient list as “pea protein” and “whey protein” as opposed to “peas” and “whey.”
I will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food.
If you think about it, your gut was designed to digest naturally occurring foods, not laboratory formulated imitations, so if you feed it anything but real food, it might get upset. The long term implications of eating processed foods are still not well understood, but more and more research is finding that it can alter the composition of your gut microbiota, and lead to permanent damage to your gut microbiome.
Your gut does more than just help you to digest food; it protects against pathogens, educates your immune system, and affects directly or indirectly most of your physiologic functions. Disruptions to the gut microbiome have therefore been linked to the development of many chronic diseases. It follows that it is in your best interest to avoid protein powders made with protein concentrates and isolates.
Instead of using protein concentrates or isolates, we make the best lactation protein powder with whole foods like egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed to remove some of the oil, and ground. Whole foods like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.
Whole foods contain a variety of enzymes and other digestive aids that help to break down the food, making it easier for the body to absorb the nutrients. Protein isolates and concentrates, on the other hand, have been stripped of these digestive aids, making them harder for the body to digest and absorb. Moreover, minimally-processed plant-based foods like almonds are rich in fiber, which helps promote healthy digestion and regular bowel movements.
Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low in fiber, low-FODMAP, naturally alkaline, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein powder than with any other type of protein powder. If you cannot eat eggs, try our vegan almond protein powder. We prefer almonds to other plant protein sources because they are more gut-friendly. Research suggests that almonds possess prebiotic properties that can improve the diversity and composition of the gut microbiome.
“I’ve had Crohn’s disease for 20+ years and it’s always been hard to find a protein powder my stomach can handle. I’ve had no problem digesting drink wholesome AND it tastes great. I highly recommend this protein powder if you have IBS or Crohn’s.” – Jesse
drink wholesome is the best protein powder for lactation.