What is the best egg white protein powder?

drink wholesome is the best egg white protein powder. It is made with a short list of simple ingredients, so you can boost your protein intake with the extra processing and added junk. Order samples to see if our egg white protein powder is right for you. 


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drink wholesome is the best egg white protein powder.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

What is egg white protein powder? 

The egg white, also known as the albumen, is the clear liquid that surrounds the yellow yolk of an egg. It constitutes about two thirds of the egg by weight, and is made up of 90% water and 10% protein.

Egg white protein powder, also known as albumen protein powder, is made with dried egg whites. Spray drying is the most common way to dry (dehydrate) egg whites, and involves spraying pasteurized egg whites into a chamber through which hot air is passing. This process removes almost all of the moisture, leaving behind a fine white powder that is roughly 80% protein.

Why should you use egg white protein powder?  

There are many reasons why egg white powder protein is an excellent way to boost your protein intake. Here are a few of them:

1. Egg whites are naturally high in protein. A dried egg white is 80% protein, which gives it, pound for pound, the heaviest protein punch of any whole food. Dried egg whites are basically nature’s protein powder! Most other dietary protein sources (peas, whey, etc.) have to be mechanically or chemically stripped of other nutrients (fats, carbs. etc.) before they can be used as protein powder. 

2. Egg white protein is complete. A complete protein contains all nine essential amino acids that the body needs but cannot produce on its own. Many dietary proteins, including most plant-based proteins, are not complete. 

3. Egg whites are easy to digest. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with gut issues and sensitive stomachs. It is dairy-free, low in fiber, low FODMAP, alkaline (helps maintain healthy pH levels in your gut), and bioactive (promotes the growth of healthy gut bacteria). Our happy customers report fewer digestive issues with our egg white protein powder than with any other type of protein supplement.

4. Egg whites taste good. Most protein powders have a chalky aftertaste because they are made with protein concentrates or isolates, foods stripped of everything but the protein. Egg whites, on the contrary, are a delicious, whole food protein source. I  mention this last point because taste is not just about your taste buds. If using protein powder is a chore, it is not sustainable in the long term, which defeats the purpose of using it in the first place.*

*It is important to note that some eggs sit for days, sometimes weeks before being processed. As a result, they begin to decay and release a chemical called hydrogen sulfide, which has a potent sulfur odor. This is why we break our eggs less than twenty-four hours from when they are laid. The result is a flavor without the “eggy” notes typical of other eggs.


What is the best egg white protein powder?

Not all egg white protein powders are created equal. Unfortunately, many of them contain added emulsifiers, thickeners, sweeteners, and flavors that can cause painful side effects and long term health problems. 

Remember, a protein powder is just a quick and easy way to increase your protein intake . Convenience aside, it does not offer you anything that other dietary protein sources do not. There is, it follows, no reason for protein powder to be full of heavily-processed or artificial junk. Do not be fooled by marketing. Ingredients like sunflower lecithin, guar gum, and sucralose are only used because they improve the manufacturer’s bottom line, not your health. 

It follows that the best egg white protein powder is made with a short list of simple ingredients. Our vanilla egg white protein powder, for example, is made with egg whites, coconut, maple sugar, and vanilla. You will not find a better ingredient list. Keep reading to learn more about why ingredients matter.


Why drink wholesome

drink wholesome is additive-free.

We make the best egg white protein protein powder because we do not use any food additives whatsoever. Most other companies added thickeners, emulsifiers, and other additives to their protein powders to improve characteristics like texture and solubility. The downside to this practice is that food additives are bad for your health, even in small amounts. 

Food additives undergo so much processing that they end up looking nothing like real food. This makes them hard to digest, which can cause a number of painful side effects. For example, partially digested food additives can cause your colon to absorb extra water, resulting in osmotic diarrhea. Partially digested additives also feed your gut bacteria, which release gas. Too much intestinal gas can cause bloating, stomach pain, even constipation because it slows down colonic transit.

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

unflavored protein powder lifestyle image 1

In the long term, regularly eating food additives can disrupt regulatory mechanisms in your intestines, increasing the risk of developing inflammatory bowel disease (IBD) and other inflammatory conditions. Food additives, especially artificial sweeteners and sugar alcohols, can also disrupt your gut microbiome – the collection of microorganisms living in your gut.

An imbalanced gut microbiome is not only the root cause of severe gastrointestinal (GI) issues, but it is also a leading driver of inflammation and linked to the development of many chronic diseases. For this reason, it is in your best interest to avoid egg white protein powders made with food additives at all costs. 

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain

Fortunately for you, we make unflavored egg white protein powder with just 1 ingredient: egg whites. We also make several flavored egg white protein powders with a short list of simple ingredients. The former can be used to increase the protein content of almost any recipe. The latter makes delicious protein shakes and smoothies. Regardless of which one you choose, you can rest assured that you are getting only whole foods without extra processing or added junk.


easy to digest

“I can’t have dairy, gluten, or soy, but I can have eggs, so this has been a game changer. I add it to everything. It’s an easy way to add some protein to my diet. Easy on the stomach too.” – Martha

Read more reviews or take the quiz.


unflavored protein powder

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


The Ultimate Guide to Choosing the Best Egg White Protein Powder


Protein powders have become a staple in the diets of many health-conscious individuals, athletes, and fitness enthusiasts. They offer a convenient and effective way to increase your daily protein intake and support your fitness goals. While there are various types of protein powders available on the market, one that has gained popularity in recent years is egg white protein powder. In this comprehensive guide, we will explore what makes the best egg white protein powder and help you make an informed decision when choosing one for yourself.

The Rise of Egg White Protein Powder

Egg white protein powder is derived from the whites of eggs, and it has gained recognition for its high-quality protein content and excellent amino acid profile. This protein source is a favorite among those who are looking for a dairy-free alternative to traditional whey protein powders. Here are some key factors that have contributed to the rise of egg white protein powder:

  1. High-Quality Protein: Egg whites are renowned for their high-quality protein content. They are considered a complete protein source, meaning they contain all essential amino acids in the right proportions, making them an ideal choice for muscle recovery and growth.
  2. Dairy-Free Option: For individuals who are lactose intolerant or have dairy allergies, egg white protein powder provides a dairy-free alternative without sacrificing protein quality.
  3. Low in Fat and Carbs: Egg white protein powder is naturally low in fat and carbohydrates, making it a suitable option for those looking to control their calorie and macronutrient intake.
  4. Low Allergenic Potential: Egg allergies are relatively uncommon compared to milk allergies, making egg white protein powder a safer choice for individuals with food sensitivities.

Now that we understand why egg white protein powder has gained popularity let’s delve deeper into the factors that make the best egg white protein powder.

  1. Protein Content and Amino Acid Profile

When it comes to protein powders, the most crucial factor to consider is the protein content and amino acid profile. The best egg white protein powder should provide a high protein content per serving and a complete range of essential amino acids. These essential amino acids are vital for various bodily functions, including muscle repair, immune support, and overall health.

Look for egg white protein powders that contain at least 20-25 grams of protein per serving. This ensures you’re getting a substantial dose of protein to support your fitness and dietary goals. Additionally, check the product’s amino acid profile to ensure it contains all nine essential amino acids, including leucine, isoleucine, and valine, which play a crucial role in muscle protein synthesis.

  1. Purity and Ingredient Transparency

When choosing an egg white protein powder, opt for products with minimal ingredients. The best options typically contain egg white protein isolate as the primary ingredient. Avoid products with excessive fillers, artificial additives, or sweeteners. It’s essential to prioritize purity and ingredient transparency to ensure you’re getting a clean and natural source of protein.

Read the product label carefully and choose a brand that provides complete transparency about the sourcing and processing of their egg white protein. Look for certifications such as “non-GMO” or “organic” if you prefer products with specific quality standards.

  1. Flavor and Taste

The flavor and taste of an egg white protein powder can significantly impact your overall satisfaction and compliance with your dietary regimen. While the natural flavor of egg white protein powder may not be as appealing as some other protein sources, many brands offer flavored options to enhance the taste.

When selecting a flavored egg white protein powder, consider your personal preferences. Some popular flavors include vanilla, chocolate, and unflavored varieties that you can easily mix into your favorite smoothies or recipes. Keep in mind that the taste may vary between brands, so it’s a good idea to try a few options to find the one that suits your palate.

  1. Mixability and Texture

Another crucial factor to consider is how well the egg white protein powder mixes with liquids and the texture of the resulting beverage. The best egg white protein powders should blend smoothly without clumping or leaving a gritty texture. This ensures a pleasant drinking experience and makes it easier to incorporate into your daily routine.

To assess mixability and texture, you can read product reviews or ask for recommendations from others who have tried the protein powder. Alternatively, you can purchase smaller quantities initially to test the product yourself and determine if it meets your expectations.

  1. Allergen-Friendly and Safety

For individuals with food allergies or sensitivities, it’s essential to choose an egg white protein powder that is allergen-friendly and safe. Check the product label for information about common allergens, such as gluten, soy, and tree nuts, to ensure it meets your dietary restrictions.

Additionally, consider the brand’s manufacturing practices and whether they follow strict quality control measures. Look for products that are tested for contaminants and ensure they are produced in facilities that adhere to safety standards to minimize the risk of cross-contamination.

  1. Price and Value

Egg white protein powders come in various price ranges, so it’s essential to find a product that fits your budget without compromising on quality. Keep in mind that the cost per serving may vary depending on the protein content, brand reputation, and additional features like flavoring or certifications.

To get the best value for your money, calculate the cost per gram of protein. This allows you to compare different products accurately and make an informed decision based on your budget and protein requirements.

  1. Brand Reputation and Customer Reviews

Before purchasing an egg white protein powder, take the time to research the brand’s reputation and read customer reviews. A reputable brand is more likely to provide high-quality products that meet your expectations. Customer reviews can offer valuable insights into the product’s taste, mixability, and overall satisfaction of other consumers.

While customer reviews can be subjective, they can help you identify any potential issues or advantages of a particular product that may not be evident from the product description alone.


In conclusion, selecting the best egg white protein powder for your dietary and fitness needs requires careful consideration of several factors. Prioritize protein content, ingredient transparency, purity, flavor, and mixability when making your choice. Additionally, ensure the product aligns with your dietary restrictions and preferences, such as allergen-friendly options.

Ultimately, the best egg white protein powder is one that meets your specific requirements, supports your fitness goals, and fits within your budget. By taking the time to research and compare products, you can make an informed decision and enjoy the benefits of this high-quality protein source in your daily nutrition regimen.