What is the best dairy-free soy-free protein powder?

Written by Jack Schrupp and reviewed by Ella McGonagle, M.S. Nutrition

drink wholesome is the best dairy-free soy-free protein powder. It is made with a short list of simple ingredients like egg whites and almonds. If you cannot eat dairy or soy, order samples to see if our dairy and soy free protein powder is right for you. 


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drink wholesome is the best dairy-free and soy-free protein powder.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

Why soy-free? 

Here are 3 reasons why you should choose a soy-free protein powder:

1. Soy contains isoflavones, a type of estrogen similar to human estrogen. Isoflavones can bind to estrogen receptors in the human body and cause weak estrogenic or anti-estrogenic activity, which research suggests can increase the risk of chronic diseases like breast cancer.

2. Soy is the leading source of protein for animal feed, and is also second only to beef when it comes to driving global deforestation and soil erosion.

3. Soy is among the most genetically modified (GM) crops on the planet, and is engineered to survive the direct application of herbicides and pesticides. Over 90 percent of soybeans grown on US farms, for example, are genetically engineered to withstand an herbicide called Roundup. US-grown GM soybeans therefore contain high residues of glyphosate, the primary ingredient in Roundup and a probable human carcinogen.

To summarize, the soybean is a cheap, protein-rich legume, but many people choose to avoid it because it is a common allergen, associated with adverse side effects, and the epitome of a genetically modified crop that has detrimental impacts on the environment and human health.


Why dairy-free?

Here are 2 reasons why you choose a dairy-free protein powder:

1. Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive distress. This is particularly for individuals with lactose intolerance, a condition that affects over one in three Americans.

2. Casein and whey protein are also known to cause acne. Dairy indirectly stimulates insulin production, which regulates sebum production. Sebum is an oily, waxy substance that can clog your pores and cause pimples. Dairy can also hinder your ability to process blood sugar efficiently, which causes inflammation, especially in your skin.

In summary, dairy is cheap, protein-rich, and delicious, but it can upset your stomach and cause you to break out.


What is the best dairy and soy-free protein powder?

Dairy-free soy-free protein powder cannot contain dairy or soy-based proteins, or ingredients derived from milk or soy beans like sodium caseinate and soy lecithin. It is worth mentioning that many protein powders contain lecithin, but do not specify if it is soy lecithin. An easy way to find out is to check to see if soy is listed as an allergen. If it is, your protein powder contains soy lecithin.

It is also important to acknowledge that lactose-free does not mean dairy-free. A lactose-free food does not contain any lactose, but it may still contain dairy. Some whey protein isolates, for example, are lactose-free, but certainly not dairy-free.

At the end of the day, what makes a protein powder the best dairy and soy-free protein powder has little to do with protein. Any type of protein can help you boost your intake. What matters a whole lot more than what type of protein you are eating is what other ingredients snuck their way into the formulation. Unfortunately, most protein powders contain added ingredients that can cause uncomfortable side effects and long-term gut damage. Keep reading to learn more.

Why drink wholesome

drink wholesome is additive-free.

One of the reasons why we make the best dairy-free soy-free protein powder is that we do not use food additives. Even in small quantities, additives can trigger a variety of unpleasant symptoms, such as bloating, constipation, diarrhea, flatulence, and stomach pain.

These symptoms arise because additives look nothing like naturally occurring real foods, making them difficult to digest. As a result, two outcomes can occur: either your intestines draw in water, leading to diarrhea, or the additives feed your gut bacteria, which produce gas. The accumulation of gas can cause bloating, flatulence, stomach pain, and even hinder the passage of food through your colon, causing to constipation.

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

The long-term effects of consuming food additives are even more worrisome. Over time, additives disrupt regulatory pathways within the intestines, contributing to the development of inflammatory bowel disease (IBD) and other systemic inflammatory disorders. Food additives, particularly artificial sweeteners, also have the potential to disturb the delicate equilibrium of the gut microbiome – the community of microorganisms that help you digest food. This can cause widespread inflammation and the development of several chronic diseases.

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain

vegan vanilla protein powder serving suggestion
vanilla protein powder lifestyle image 1

drink wholesome is made with real foods.

A final reason why we make the best dairy and soy-free protein powder is that we do not use protein isolates. Almost all other protein powders use these protein sources. The issue with protein concentrates and isolates is that they are stripped down to just the protein, so they do not resemble real food at all.

Your gut is meant for digesting minimally or unprocessed real foods, not protein concentrates or isolates. Recent research shows that if you regularly eat these refined ingredients, they might mess with the balance of your gut bacteria. And as we talked about earlier, your overall health is jeopardized when your gut bacteria are out of whack.

vegan chocolate protein powder lifestyle image 1
chocolate protein powder 14 servings serving suggestion

Instead of using protein concentrates or isolates, we make the best dairy-free and soy-free protein powder with egg whites and almonds. These minimally-processed alternatives to protein concentrates and isolates offer excellent digestibility and benefits for your gut.

Unlike protein isolates and concentrates, real food protein sources like egg whites and almonds come with natural enzymes and digestive aids that make digestion a breeze. Egg white protein powder is especially kind to your stomach because it is low in fiber, light on FODMAPs, and helps maintain a healthy pH balance in your gut.

What is more, egg whites themselves have been proven to boost your population of beneficial gut bacteria. In fact, our delighted customers have told us they experience fewer digestive woes with our egg white protein powder than with any other protein supplement they have tried.

Now, for those who cannot enjoy eggs, our vegan almond protein powder is an excellent alternative. Almonds have prebiotic superpowers, promoting a diverse gut microbiome and ensuring you enjoy regular and healthy trips to the bathroom. In a nutshell, our protein powders are gut-friendly because they are free of additives, dairy, and made with real, wholesome ingredients.


easy to digest

“I can’t have dairy, gluten, or soy, but I can have eggs, so this has been a game changer. I add it to everything. It’s an easy to add some protein to my diet. Easy on the stomach too.” – Martha

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drink wholesome is the best dairy and soy-free protein powder.


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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Unveiling the Best Dairy-Free, Soy-Free Protein Powder: Exploring the Wonders of Egg White and Almond Protein Powder

Protein is the foundation of a balanced diet, playing a crucial role in muscle development, immune function, and overall health. However, for many individuals with dietary restrictions or allergies, finding the perfect protein supplement can be a challenging task. In this extensive 4,000-word blog post, we’re diving deep into the world of dairy-free, soy-free protein powders, with a particular focus on two exceptional options: egg white protein powder and almond protein powder. Let’s uncover the benefits of these alternatives and help you make an informed choice for your nutritional needs.

The Quest for Dairy-Free, Soy-Free Protein Powder

For those with dairy allergies, lactose intolerance, or soy sensitivities, finding a suitable protein powder can feel like searching for a needle in a haystack. Fortunately, there are alternative protein sources that not only provide the necessary amino acids but also offer additional health benefits. Let’s explore why egg white protein powder and almond protein powder are gaining recognition as top choices for those seeking dairy-free and soy-free protein supplements.

Egg White Protein Powder: Nature’s Protein Powerhouse

Egg white protein powder, derived from the whites of eggs, stands out as a powerhouse among dairy-free, soy-free protein options. Here’s why it’s gaining popularity:

  • Complete Protein Source: Egg whites are renowned for their high biological value, meaning they contain all essential amino acids required for optimal health. This makes egg white protein an excellent choice for muscle repair and growth.
  • Low in Calories and Fat: Egg white protein powder is low in both calories and fat, making it suitable for those watching their calorie intake or seeking a lean protein source.
  • Minimal Carbohydrates: It contains minimal carbohydrates, which is beneficial for individuals on low-carb or keto diets.
  • Digestibility: Egg white protein is highly digestible, making it gentle on the stomach and suitable for individuals with sensitive digestive systems.
  • Nutrient-Rich: It’s rich in essential vitamins and minerals, including riboflavin, folate, and selenium, contributing to overall health.
  • No Dairy or Soy: As the name suggests, egg white protein powder is completely free of dairy and soy, making it an ideal choice for individuals with allergies or sensitivities to these ingredients.

Almond Protein Powder: Plant-Based Perfection

If you’re looking for a plant-based alternative to traditional dairy or soy-based protein powders, almond protein powder is a standout option. Here’s what makes it an excellent choice:

  • Natural Fiber: Almond protein powder retains the natural fiber found in almonds, which aids in digestive health and promotes a feeling of fullness.
  • Healthy Fats: Almonds are a source of healthy monounsaturated fats, which support heart health and provide sustained energy.
  • Rich in Nutrients: Almonds are loaded with essential nutrients, including vitamin E, magnesium, and calcium, contributing to overall well-being.
  • Prebiotic Properties: Almonds possess prebiotic properties, promoting the growth of beneficial gut bacteria and supporting digestive health.
  • No Dairy or Soy: Almond protein powder is entirely free of dairy and soy, making it a perfect choice for those with allergies or dietary restrictions.

Benefits of Choosing Dairy-Free, Soy-Free Protein Powders

Opting for dairy-free and soy-free protein powders like egg white protein and almond protein offers a range of benefits:

  • Allergen-Friendly: They are suitable for individuals with dairy or soy allergies, lactose intolerance, or soy sensitivities.
  • Gentle on Digestion: These protein sources are often well-tolerated and gentle on the digestive system, reducing the risk of digestive discomfort.
  • Supportive of Dietary Goals: Whether you’re aiming for weight management, muscle development, or overall health, these protein powders can align with your dietary goals.
  • Diverse Nutrient Profiles: Both egg white and almond protein powders provide additional nutrients beyond protein, contributing to overall health and vitality.
  • Vegan-Friendly: Almond protein powder is a plant-based option suitable for vegans and vegetarians.

Incorporating Dairy-Free, Soy-Free Protein Powders into Your Diet

Now that we’ve explored the benefits of egg white and almond protein powders, let’s discuss how to incorporate them into your daily routine:

  • Smoothies: Add a scoop of your chosen protein powder to your morning smoothie for a quick and convenient protein boost.
  • Baking: Incorporate these protein powders into your favorite baking recipes for protein-rich, dairy-free treats.
  • Oatmeal: Stir protein powder into your morning oatmeal or cereal for added nutrition.
  • Protein Pancakes: Whip up a batch of protein-packed pancakes using these powders as a key ingredient.
  • Meal Replacement: Use them as a meal replacement option when you’re on the go or looking for a convenient, nutritionally balanced meal.

Conclusion: Elevate Your Nutrition with Dairy-Free, Soy-Free Protein Powders

In the quest for the perfect protein supplement, dairy-free and soy-free protein powders like egg white protein powder and almond protein powder have emerged as exceptional choices. They offer complete proteins, additional nutrients, and allergen-friendly options for a diverse range of dietary needs.

Whether you’re an athlete seeking muscle recovery, someone with dietary restrictions, or simply looking to boost your protein intake, these alternatives can be your go-to solution. By incorporating dairy-free, soy-free protein powders into your daily routine, you can elevate your nutrition, support your health and fitness goals, and savor the benefits of these versatile protein sources. So, don’t hesitate to explore the world of egg white and almond protein powder and embark on a journey to better health today.