What is the best clean protein powder?


If you are looking for the best clean protein powder, you have come to the right place. Learn how to supplement your dietary protein intake without upsetting your stomach.

Clean protein powder

What is protein powder?


Protein powder is a concentrated form of dietary protein in powder form. Common types are whey, pea, and egg white protein powder.

Protein powder can be used to make protein shakes, or added to smoothies, oatmeal, and other recipes for an easy protein boost. Although different people use protein powder to achieve different wellness goals, they all use it for the same basic reason: to increase their protein intake.

What is “clean” protein powder?


In the context of nutrition, “clean” refers to foods and beverages that are as close to nature as possible, meaning they have undergone little to no processing. A banana is a perfect example of clean food – you cannot get closer to nature than a banana. A Coke, on the other hand, is not clean. Coca Cola cannot be found in nature, nor does it look remotely like anything that can. 

If you want to “eat clean,” avoid packaged and processed foods, and focus on cooking meals from scratch using fresh ingredients. The more your plate consists of foods you could gather, harvest, or hunt, the better.

Now, I know what you are thinking – if I cannot eat packaged and processed foods, then how am I supposed to use protein powder? This is a fair question, because protein powder is undeniably a packed, processed food.

In fact, most protein powders require a lot of processing to make because most dietary protein sources do not contain enough protein by weight to be used as a protein supplement. They must, it follows, be chemically and/or mechanically stripped of their fats, carbs, etc. – becoming something we call a protein concentrate or isolate. 

Just because protein powder is packaged and processed does not mean it is off limits, however, it simply means it should only be used as a dietary supplement. In other words, you should try to get as much of your dietary protein intake as possible from foods like eggs, fish, legumes, meat, nuts, and seeds, and only use protein powder to fill in nutritional gaps. People with busy lifestyles and dietary restrictions, for example, often use protein powder this way.

It is worth noting that some protein sources are much less processed than others, and therefore more compatible with clean eating. Some protein powders also have much cleaner ingredient lists. 

clean-protein-powder

What is the best clean ingredient protein powder?


First of all, be wary of brands that overtly claim to make clean protein powders. If a company has gone out of its way to say its products are clean, it probably has something to hide.

Take, for example, the company Clean Simple Eats. Its best-selling protein powder contains xylitol (a sugar alcohol), natural flavors (which contain added solvents, preservatives, etc.), and xanthan gum (a thickener). None of these ingredients are clean, not even close.

Clean protein powder must be made with a short list of simple ingredients. It cannot contain gums, lecithin, or any other food additives. Here is a list of the most common food additives in protein powder:

acacia fiber, acacia gum, acesulfame potassium, artificial flavors, ascorbic acid, aspartame, calcium carbonate, carrageenan, cellulose gum, dextrin, dicalcium phosphate, dipotassium phosphate, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, maltodextrin, mono- and diglycerides, ‘natural’ flavors, rice bran extract, rice dextrin, rice hulls, rosemary extract, silica, silicon dioxide, sodium alginate, sodium bicarbonate, soluble corn fiber, soy lecithin, sucralose, sunflower lecithin, tocopherols, tricalcium phosphate, xanthan gum, xylitol, zinc oxide

Clean protein powder should also be made with whole food protein sources, not protein concentrates or isolates. Not only do protein concentrates or isolates look nothing like real food, but they are also often processed using chemical agents like hexane, trace amounts of which can remain in your protein powder. 

What is the best clean vegan protein powder? 

Believe it or not, vegan protein powders tend to be the worst when it comes to using clean ingredients. Because plant protein concentrates and isolates are so chalky and hard to mix, vegan protein powder companies use lots of emulsifiers and thickeners. If you want a clean vegan protein powder, you must read the ingredient list closely.

And do not let words like “organic” and “plant-based” lull you into a false sense of security. Just because a product is organic does not mean that it is good for you.

clean-vegan-protein-powder

drink wholesome is the best clean protein powder


We make the best clean protein powder because we use a short list of simple ingredients free from food additives and protein concentrates and isolates.

Our ingredients

egg whites

egg whites

coconut

coconut

vanilla

vanilla

monk fruit

monk fruit

NOT our ingredients

  • acacia gum

  • acesulfame potassium

  • artificial flavors

  • carrageenan

  • erythritol

  • guar gum

  • inulin

  • maltodextrin

  • 'natural' flavors

  • silica

  • soy lecithin

  • sucralose

  • xanthan gum

  • xylitol

Note that instead of using protein concentrates or isolates, we use whole food protein sources like collagen, egg whites, and almonds, which are easier to digest and absorb. Whole food protein sources also have unique digestive benefits: collagen can reduce bloating and improve digestive symptoms, egg whites can help restore your mucosal intestinal barrier, and almonds can improve the composition of your gut microbiome.

It follows that our customers experience fewer digestive issues with our protein powder than with any other type of protein supplement. Order samples to see for yourself.

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Collagen Protein Powder Starter Kit

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Egg White Protein Powder Starter Kit

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Vegan Almond Protein Powder Starter Kit

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Who would benefit from a clean protein powder?


While using a clean protein powder can benefit most people, it is especially true if you fall into one of the following groups:

– Athletes and fitness enthusiasts: Hitting the gym? Clean protein powder provides a convenient and effective way for athletes and gym-goers to ensure muscle recovery and growth after workouts.

– Individuals with dietary restrictions: People with dietary restrictions and food allergies can benefit from adding clean protein powder to their diet. 

– Vegans and vegetarians: Struggling to meet your protein requirements? Clean plant-based protein powders can help you fill in the gaps! 

– Busy professionals: Skipping lunch during the work day? Clean protein powder can be a convenient option for busy professionals who need a quick and nutritious meal or snack.

– Seniors: Many older adults need to eat extra protein to prevent age-related muscle loss. Clean protein powder can be a convenient way for them to boost their protein intake, especially if they have difficulty chewing or swallowing solid foods.

– Individuals focused on weight management: Protein is the most satiating (filling) nutrient, which means adding clean protein powder to your diet can help curb cravings and prevent overeating. –

– Pregnant and nursing women: Pregnant and nursing women require additional protein to support the growth and development of their babies. If you are an expecting or breastfeeding mother, clean protein powder can be a convenient way to meet your increased protein needs.

– Individuals recovering from surgery: Patients recovering from surgery or illness need extra protein to support tissue repair and healing. Clean protein powder can provide a convenient and easily digestible source of protein during recovery.

– Individuals with digestive issues: Clean protein powders can help people with digestive issues such as irritable bowel syndrome (IBS) meet their daily protein needs.

– Individuals who care about ingredients: With clean protein powder, you know exactly what you are putting into your body. 

In short, clean protein powder is a powerful nutritional tool that can help a wide range of people meet their protein needs without causing side effects or complications.

clean-ingredient-protein-powder

What are the advantages of using a clean protein powder?


Clean protein powder is not just a dietary supplement; it can also be a catalyst in your health and wellness journey. Here is a closer look at some lesser-known benefits of consistently using clean protein powder:

  • Enhanced nutrient absorption: Clean protein powders, particularly those made from whole food protein sources, contain vitamins, minerals, and micronutrients that work synergistically to enhance protein absorption and utilization, ensuring you get the most out of every scoop.
  • Gut health support: Clean protein powders, especially those high in fiber, support your gut health, contributing to better digestion.
  • Blood sugar control: Clean protein powders, especially ones with minimal added sugars, can help stabilize your blood sugar levels and prevent spikes and crashes throughout the day.
  • Improved skin, hair, and nail health: Clean protein powders, especially clean collagen protein powders, can promote healthy skin, hair, and nails from the inside out.
  • Inflammation reduction: Millions of people struggle with chronic inflammation, which is linked to a wide range of health issues, including cardiovascular disease, autoimmune disorders, and metabolic syndrome. In light of these concerns, it is crucial to consider what you are putting into your body, and how it might be contributing to inflammation. Protein powders full of food additives, for example, can be significant drivers of inflammation.

Add clean protein powder to your diet today to jumpstart your wellness journey. As you just learned, increasing your protein intake is just the tip of the iceberg when it comes to improving your health.

How to find the right clean protein powder for you? Tips from a dietitian


New to protein powder? Here are a registered dietitian’s top tips for choosing the right protein powder:

  • Be mindful of dietary restrictions. When selecting a clean protein powder, consider your dietary preferences and any food sensitivities or allergies you may have. Options collagen and hemp protein powder are both excellent choices for individuals seeking allergen-free protein sources.
  • Check the ingredients list. Read the ingredients list twice to ensure that your protein powder is truly clean and free from additives.
  • Experiment with different flavors and recipes. Get creative with your clean protein powder and experiment with different flavors and recipes. Keeping your diet fun and delicious is an important part of achieving your long-term health goals.
  • Add fiber. Increase the nutritional value of your protein shakes by adding fiber-rich ingredients like dark leafy greens and fresh fruit.
  • Listen to your body. Pay attention to how your body responds to protein powder and adjust your intake accordingly. Some individuals may find that they need more or less protein depending on their activity level, dietary preferences, and overall health goals.

By following these tips, you can ensure that you choose the right protein powder, and get the most out of every scoop.

Reviews

Kelynn

5 days ago

Verified Purchase Hi! Your powder has been life-changing for me! I wear many hats as a military spouse, mom of a toddler, and yoga teacher. However, the hats I wear of being a human, living with endometriosis and IBS, are the ones these simple ingredients have most impacted! Thank you! Thank you for creating a product for stomachs that is sensitive, simple, AND still packs a punch protein wise!

For Egg White Protein Powder

Tom

2 weeks ago

Verified Purchase Your protein is seriously a game changer for me. I went from 135 to 170 in a few months due to the shakes I made with your protein powder. I've been drinking 1 each day for the last bit of time. Most protein kills my gut. You guys are seriously making a life support for me. Thank you for all that you do and create!

For Egg White Protein Powder

Mimi

3 weeks ago

Verified Purchase I've spent the past decade searching for the perfect protein powder, and I've finally found it!!!! Not only does it make me feel incredible, but it's also transformed my fitness recovery in ways I never thought possible. Thank you drinkwholesome for changing the game and helping me feel my best! <3

For Egg White Protein Powder

Frequently asked questions

Collagen vs egg white vs almond protein powder?

You may have noticed that we make three types of protein powder: collagen protein powderegg white protein powder, and vegan almond protein powder. As long as you are eating a balanced diet, any type of protein powder can help you boost your protein intake. Just pick the type that best suits your dietary needs and personal preferences.

Protein powder vs meal replacement powder?

You may have noticed that we make protein powders and meal replacement powders. The difference between protein powders and meal replacement powders is the nutrition content. Protein powders are high in protein and low in everything else, whereas meal replacement powders contain fats, carbs, and protein because they are intended to replace the nutritional value of a healthy meal.

Learn more

My name is Jack and I created drink wholesome because I was sick of protein powders that upset my stomach. Read my story, check out my short list of simple ingredients, and browse reviews from other customers to learn more.

TEST

TEST

Protein Rice Krispies Treats

PREP TIME

15 min

COOK TIME

0 min

SERVES

2+

Ingredients
Instructions

In a large pot, melt the butter over low heat. Add the marshmallows, and stir until the mixture is smooth. Remove the pot from the heat, and incorporate the protein powder. Add the Rice Krispies, stirring until combined. Transfer the mixture to a 9×13 inch greased pan. Let your Protein Rice Krispie Treats sit for 30 minutes before eating.

Disclaimer

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.

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