Can You Bring Protein Powder on a Plane?
📌 Overview and Key Takeaways
Can you bring protein powder on a plane?
Discover how to fly with protein powder so you can meet your protein needs while traveling.
How to Bring Protein Powder on a Plane
Can I Take Protein Powder on a Plane?
It can be challenging to find healthy, protein-rich meal options while traveling, especially in airports.
If only you could bring your favorite protein powder with you…
It turns out you can bring protein powder on a plane, you just have to be mindful of Transportation Security Administration (TSA) guidelines.
According to the TSA, you can bring protein powder on a plane in both carry-on and checked bags.
If you would like to bring more than 12 oz of protein powder in a carry-on, however, you must place it in a separate bin for X-ray screening, just like you would do for a laptop.
The TSA warns that they may require additional screening, and that containers may need to be opened.
They therefore recommend that you place containers with more than 12 oz of protein powder (about the size of a soda can) in a checked bag.
Keep in mind that the final decision on whether an item is allowed through the checkpoint always rests with the TSA officer.
If security officials cannot identify the substance, you may have to throw it out!
It is therefore always a good idea to check your protein powder if you can.
Or, you can bring pre-sealed Single-Serving Pouches of protein powder.
I fly with protein powder almost every month, and I have never had an issue with single-serving pouches.
They also pack really well and can I bring them wherever I go, which means I never have to worry about hitting my daily protein goals!
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How Do I Pack Protein Powder for Air Travel?
Protein powder does not need to be transported in its original container, and you can bring multiple containers.
Moreover, there is no limit on how much protein powder you can bring in your carry-on; just place all containers with more than 12 oz of protein powder in a separate bin for X-ray screening.
These guidelines apply for domestic flights and international flights departing the United States.
If you are departing a foreign country, the airport security rules for that country will apply.
If you have additional questions, you can always contact the TSA for more information.
In closing, I would like to remind you that when traveling with protein powder, it is recommended to measure out the appropriate serving sizes in advance to avoid carrying excess weight.
It is also important to use a sturdy, airtight container to prevent spills.
Save travels!
Editorial Guidelines
This article was written by a Certified Nutrition Coach and reviewed by a Registered Dietitian. We rely on peer-reviewed research and trusted medical sources, and regularly update our content to ensure accuracy and clarity.
Frequently asked questions
Who Is Drink Wholesome for?
Drink Wholesome makes protein powder for sensitive stomachs, GERD, IBS, and other gut issues. It’s suitable for most food sensitivities, including lactose intolerance, and won’t cause side effects like bloating, constipation, and reflux.
Why Is Drink Wholesome Good for Sensitive Stomachs?
Drink Wholesome is the best protein powder for sensitive stomachs because it’s additive, dairy, and gluten-free. It’s also made from minimally-processed protein sources like egg whites and almonds. Other protein powders are made from ultra-processed protein concentrates and isolates, which look nothing like real food.
What’s the Difference Between Protein Powder and Meal Replacement Powder?
Drink Wholesome makes gut-friendly Protein Powders and Meal Replacement Powders. Protein powder is high in protein and low in everything else, whereas meal replacement powder contains fats, carbs, fiber, and protein because it’s intended to replace the nutritional value of a balanced meal.
What’s the Difference Between Almond, Collagen, and Egg White Protein?
We make three types of stomach-friendly Protein Powder: Collagen Protein Powder, Egg White Protein Powder, and Vegan Almond Protein Powder. As long as you get protein from a variety of sources, any type of protein can help you meet your total daily protein needs. In other words, for someone with a balanced diet, there is no advantage to consuming one type of protein over another. Order Samples to see which type you like the most.
Ask Nutrition Coach
If you’re wondering which Drink Wholesome product is best for you, ask our Certified Nutrition Coach. For personalized medical advice, consult your healthcare provider.
High Protein Blueberry Pancakes
PREP TIME
5 min
COOK TIME
5 min
SERVES
2
Ingredients
- ¼ cup Drink Wholesome
- ⅓ cup flour
- 2 egg whites
- ¼ cup plant milk
- 1 tbsp nut butter
- 2 tbsp maple syrup
- 1 cup blueberries
Instructions
In a blender, combine the egg whites, milk, ¼ cup blueberries, and almond butter. Pour the mixture into a small mixing bowl and add the protein powder and flour. Whisk until smooth. Pour ⅓ cup batter onto a heated and greased (or non-stick) pan to form pancakes. Cook each side for 2-3 minutes. This recipe makes 4-5 pancakes. Then, in a small saucepan, heat ¾ cup blueberries and the maple syrup over medium heat, stirring occasionally, for about 8 minutes. Plate the pancakes and spoon blueberry jam on top.
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