Can You Bring Protein Powder on a Plane?
📌 Overview and Key Takeaways
Can you bring protein powder on a plane?
Discover how to fly with protein powder so you can supplement your protein intake while traveling.
How to Bring Protein Powder on a Plane
Can I Take Protein Powder on a Plane?
It can be challenging to find healthy, protein-rich meal options while traveling, especially in airports.
If only you could bring your favorite protein powder with you…
It turns out you can bring protein powder on a plane, you just have to be mindful of Transportation Security Administration (TSA) guidelines.
According to the TSA, you can bring protein powder on a plane in both carry-on and checked bags.
If you would like to bring more than 12 oz of protein powder in a carry-on, however, you must place it in a separate bin for X-ray screening, just like you would do for a laptop.
The TSA warns that they may require additional screening, and that containers may need to be opened.
They therefore recommend that you place containers with more than 12 oz of protein powder (about the size of a soda can) in a checked bag.
Keep in mind that the final decision on whether an item is allowed through the checkpoint always rests with the TSA officer.
If security officials cannot identify the substance, you may have to throw it out!
It is therefore always a good idea to check your protein powder if you can.
Or, you can bring pre-sealed Single-Serving Pouches of protein powder.
I fly with protein powder almost every month, and I have never had an issue with single-serving pouches.
They also pack really well and can I bring them wherever I go, which means I never have to worry about hitting my daily protein goals!
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How Do I Pack Protein Powder for Air Travel?
Protein powder does not need to be transported in its original container, and you can bring multiple containers.
Moreover, there is no limit on how much protein powder you can bring in your carry-on; just place all containers with more than 12 oz of protein powder in a separate bin for X-ray screening.
These guidelines apply for domestic flights and international flights departing the United States.
If you are departing a foreign country, the airport security rules for that country will apply.
If you have additional questions, you can always contact the TSA for more information.
In closing, I would like to remind you that when traveling with protein powder, it is recommended to measure out the appropriate serving sizes in advance to avoid carrying excess weight.
It is also important to use a sturdy, airtight container to prevent spills.
Save travels!
Editorial Guidelines
This article was written by a Certified Nutrition Coach and reviewed by a Registered Dietitian. We rely on peer-reviewed research and trusted medical sources, and regularly update our content to ensure accuracy and clarity.
Frequently asked questions
Who is Drink Wholesome for?
Drink Wholesome makes minimally-processed protein powder for sensitive stomachs. Because our protein powder is additive, dairy, and gluten-free, it’s recommended for people with lactose intolerance, IBS, GERD, and SIBO.
Why is Drink Wholesome easy to digest?
No Dairy
Drink Wholesome is made without whey and casein, which often contain lactose, a sugar most people can’t fully digest. Some caseins also release a bioactive peptide during digestion that has been linked to digestive issues in some individuals.
No Additives
Drink Wholesome is made without food additives. Regularly eating certain emulsifiers, thickeners, and other ultra-processed additives can contribute to gut dysbiosis, which has been linked to chronic digestive issues.
Whole Food Protein
Other protein powders are made from ultra-processed protein concentrates and isolates, which have been mechanically and/or chemically stripped of non-protein components that promote digestion. Drink Wholesome, on the other hand, is made from whole food protein sources, which might be more gut-friendly.
Collagen vs egg white vs almond protein powder?
We make three types of minimally-processed Protein Powder for sensitive stomachs: Collagen Protein Powder, Egg White Protein Powder, and Vegan Almond Protein Powder. As long as you eat a balanced diet, any type of protein powder can help you meet your protein needs. So just pick the type that best suits your personal preferences.
Ask our dietitian.
If you’re wondering which of our products is best for you, ask our Registered Dietitian. They’ll reply via email within 24 hours.
High Protein Blueberry Pancakes
PREP TIME
5 min
COOK TIME
5 min
SERVES
2
Ingredients
- ¼ cup Drink Wholesome
- ⅓ cup flour
- 2 egg whites
- ¼ cup plant milk
- 1 tbsp nut butter
- 2 tbsp maple syrup
- 1 cup blueberries
Instructions
In a blender, combine the egg whites, milk, ¼ cup blueberries, and almond butter. Pour the mixture into a small mixing bowl and add the protein powder and flour. Whisk until smooth. Pour ⅓ cup batter onto a heated and greased (or non-stick) pan to form pancakes. Cook each side for 2-3 minutes. This recipe makes 4-5 pancakes. Then, in a small saucepan, heat ¾ cup blueberries and the maple syrup over medium heat, stirring occasionally, for about 8 minutes. Plate the pancakes and spoon blueberry jam on top.
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