Can you bring protein powder on a plane?


Can you bring protein powder on a plane? You can bring protein powder on a commercial airline as long as you follow the guidelines below. Once you know what to expect, traveling with protein powder is easy.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

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You can bring protein powder on a plane.

Can I bring protein powder on a plane?


When you are traveling, it can be challenging to find healthy and protein-rich meal options, especially in airports or remote locations. Having protein powder on hand allows you to supplement your diet and meet your protein needs.

Wondering if you can bring protein powder on a plane? The Transportation Security Administration (TSA) has lots of rules about what you can and cannot bring on an airplane, and it can be hard to stay up-to-date. Luckily for you, we have the scoop on traveling with protein powder! According to the TSA, you can bring protein powder on a plane in both carry-on and checked bags. Here is the official guideline

If you would like to bring more than 12 oz (about the size of a soda can) of protein powder in a carry-on, however, you must place it in a separate bin for X-ray screening, just like you would do for a laptop. The TSA warns that they may require additional screening, and that containers may need to be opened. They therefore recommend that you place containers with more than 12 oz of protein powder in a checked bag. 

Disclaimer: The final decision on whether an item is allowed through the checkpoint always rests with the TSA officer. If security officials cannot identify the substance — “effectively detect and resolve powders through testing protocols” — you may have to throw it out! It is therefore always a good idea to check your protein powder if you can. 

can you bring protein powder on a plane

How to pack protein powder for air travel?


Wondering how to travel with protein powder? Protein powder does not need to be transported in its original container, and you can bring multiple containers. Moreover, there is no limit on how much protein powder you can bring in your carry-on; just plan on placing all containers with more than 12 oz of protein powder in a separate bin for X-ray screening. 

These guidelines apply for domestic flights and international flights departing the United States. If you are departing a foreign country, the airport security rules for that country will apply. Additional questions? You can always contact the TSA for more information. 

To reiterate, you can bring protein powder on a plane, and it is recommended that you store containers with more than 12 oz of powder in a checked bag. I personally bring several single-serving packs of protein powder with me when I travel. If I am traveling for a week or less, this is hands down the most convenient and reliable way to fly with protein powder.

In closing, I would like to remind you that when traveling with protein powder, it is important to use a sturdy, airtight container to prevent spills. It is also recommended to measure out the appropriate serving sizes in advance to avoid carrying excess weight.

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.

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