drink wholesome is the best meal replacement powder for elderly people.
Are meal replacements good for elderly people?
Elderly folks need calories and protein to curb the loss of muscle that comes with aging. For seniors trying to rebuild muscle after illness or a long hospital stay, eating enough is particularly important. Muscle loss can affect strength, bone health, and other essential physiological functions. This in turn affects agility, balance, and the ability to perform the simple tasks of everyday life.
Aging bodies process calories and protein less efficiently, and therefore need more of it. Even healthy seniors need more calories and protein than their younger selves. That said, about one-third of elderly people do not consume nearly enough of either due to reduced appetite, dental issues, impaired taste or swallowing, and/or limited financial resources.
When paired with an inactive lifestyle, decreased protein and calorie intake puts the elderly at risk of deteriorating muscles, compromised mobility, and slower recovery from illness. It therefore is safe to say that seniors who consume more calories and protein have better outcomes.
Getting enough calories and protein from normal food can be challenging for some people, especially people with gut issues, food aversions, and trouble swallowing or chewing. This is where meal replacement shakes can help. Meal replacement shakes are easy to make, drink, and digest. They can help you achieve a healthy weight, nourish your body, and satisfy your cravings. Unfortunately, however, not all meal replacements are good for you.