What are the best meal replacement shakes without artificial sweeteners?
Written by Jack Schrupp and reviewed by Ella McGonagle, M.S. Nutrition
drink wholesome makes the best meal replacement shakes without artificial sweeteners. They are additive-free, dairy-free, and made with real foods, and sweetened with monk fruit. This makes them perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk. Order samples to see if our meal replacements are right for you.
★★★★★
“I have a sensitive stomach, so most meal replacement powders leave me with gas, bloating, constipation, and stomach pain, but not this one.” – Shon
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drink wholesome makes the best meal replacement shakes without artificial sweeteners.
What are artificial sweeteners?
Are artificial sweeteners bad for you?
If not artificial sweeteners, then what do you use?
What about stevia?
What are artificial sweeteners?
Artificial sweeteners, to put it simply, are chemicals added to foods and beverages to make them sweet. They are used in almost every meal replacement shake because of their intense sweetness. A dash of artificial sweetener can be used to achieve the same amount of sweetness as several tablespoons of sugar, which allows meal replacement manufacturers to reduce both the calorie and sugar content of their products. The most common artificial sweeteners are sucralose and acesulfame potassium.
Are artificial sweeteners bad for you?
Despite their obvious benefits, artificial sweeteners are not good for you. First of all, several studies show that artificial sweeteners can increase cravings toward sugary and sweet foods, which can lead to binging and feelings of withdrawal. Other studies have linked artificial sweeteners to a higher risk of glucose intolerance, which is a precursor for pre-diabetes and diabetes. Some people even report that artificial sweeteners give them headaches. There is not much scientific evidence that supports this last claim, but a few studies have found an association.
On top of all that, research shows that artificial sweeteners are poorly digested, which means spend extra time in your gut, giving your gut bacteria extra time to eat. As they eat, gut bacteria produce gas that can cause bloating, flatulence, and stomach pain. Gas also slows colonic transit – the amount of time it takes food to travel through the colon – which can lead to constipation. Moreover, artificial sweeteners can cause diarrhea because they draw water into your colon – now you have something to blame for those post-meal replacement shake trips to the bathroom!
In the long term, artificial sweeteners alter the composition of your gut microbiota – the collection of microorganisms that help you digest food. This can cause widespread inflammation in the body. The consumption of artificial sweeteners can also contribute to the development of metabolic derangements that cause obesity and cardiovascular disease. It is therefore clear that artificial sweeteners are in no way a healthy alternative to sugar.
If not artificial sweeteners, then what do you use?
If you are struggling to find a meal replacement without artificial sweeteners, try drink wholesome. Our delicious meal replacements are sweetened with monk fruit. Monk fruit, also known as luo han guo, is a melon-like fruit native to Southeast Asia. Its intense sweetness, which is about 200 times that of sugar, comes from non-caloric compounds called mogrosides.
We use monk fruit for a number of reasons. First of all, monk fruit sweetener is the most natural sugar substitute on the market. It is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. What winds up in your meal replacement is basically concentrated fruit juice.
We also like monk fruit because it is sweet like sugar. Artificial sweeteners and stevia, on the other hand, have a bitter aftertaste because they activate bitter taste receptors. This bitterness can linger in your mouth for hours and ruin your smoothie.
Given that monk fruit sweetener has only been commercially available for about a decade, its impact on, and association with, chronic diseases like obesity and diabetes has not been well documented. That said, it has been safely used in Asian cuisine for centuries and has no known side effects, even when consumed in large quantities. Moreover, small randomized trials have shown that monk fruit sweetener does not negatively impact blood sugar or insulin levels. For this reason, as well as those outlined above, we believe that monk fruit is the best available sweetener for our meal replacements. In case you were wondering, most companies do not use monk fruit because it is expensive.
What about stevia?
Stevia, although celebrated as a natural alternative to artificial sweeteners, may not be as natural as you think. It is extracted from the stevia rebaudiana plant using chemicals like ethanol and methyl alcohol. This, some argue, makes it no more natural than the artificial sweeteners that it seeks to replace. In fact, a recent class action lawsuit filed in California reached a $6.1 million settlement because it was ruled that the company in question falsely labeled and advertised its stevia sweeteners as “natural.
★★★★★
“It is so hard to find a meal replacement without artificial sweeteners. There are a bunch of ones with stevia, but I can’t stand the taste. I don’t love monk fruit either, but this one is really good. It’s not too sweet and there’s no aftertaste. 10/10!!!” – Bruce
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drink wholesome makes the best meal replacement shake without artificial sweeteners.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.