The Best Dairy-Free Meal Replacement Shakes

What are the best dairy-free meal replacement shakes?

drink wholesome makes the best dairy free meal replacement shakes. We use simple, easy to digest ingredients. Order samples to see for yourself.

$44.99
$44.99

drink wholesome makes the best dairy-free meal replacement shakes.

What is dairy-free? 

Before I can give you the scoop on the best non dairy meal replacement, I have to define some terminology. Not to be confused with lactose-free, dairy-free means that a product does not contain milk or ingredients derived from milk. A dairy-free diet excludes all dairy products, including butter, cheese, and yogurt.

Just so you know, whey and casein are byproducts of cheese and yogurt production. They are not dairy-free, which means that many meal replacements contain dairy. If you see whey or casein on the ingredients list, put the meal replacement out of your cart. 

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Why dairy-free?

Here are 2 reasons why you choose a dairy-free meal replacementr:

1. Dairy-based proteins like whey can casein are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose sensitivity (intolerance) and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose sensitivity, on the other hand, is clearly understood. People with lactose sensitivity are unable to fully digest lactose, the sugar in dairy. As a result, it sits in your gut for longer than it should. This gives the bacteria that live there more time to eat the partially digested food. As they eat, these gut bacteria produce gas, which can cause bloating, cramps, and nausea. Gas also slows colonic transit (the amount of time it takes food to travel through the colon). This can lead to constipation. 

2. Casein and whey protein can also cause acne. Dairy indirectly stimulates insulin production, which regulates sebum production. Sebum, an oily, waxy substance produced by your body’s sebaceous glands, can clog your pores and cause pimples. Dairy can also hinder your ability to process blood sugar efficiently, which can cause inflammation, especially in your skin.

Whey and casein protein are not the only ingredients to look out for when buying meal replacements however. Here are few more ingredients to avoid. 

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which his means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. 

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Again, drink wholesome makes the best dairy-free meal replacement shakes. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best non dairy meal replacement.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.