How to mix protein powder without a shaker
How to mix protein powder without clumping
Unless you are using a blender, mixing protein powder without a shaker is a nightmare. Using a spoon, for example, will leave you with a lumpy mess that looks nothing like the milkshake that you were hoping for. A shaker – also known as a shaker bottle – is a plastic bottle with a small metal whisk inside. The whisk helps to break up the clumps of protein powder as you shake. Shakers are considered by many to be an essential for making a protein shake on-the-go.
If you do not have a shaker bottle, however, do not despair. Here are a 5 ways to make a protein shake without one:
1. Use a blender. A blender is hands down the best way to make a protein shake, especially if you want to add ice or ingredients like fresh fruit or yogurt. Most blenders make quick work of clumps so you can make a creamy protein shake every time.
2. Grab a water bottle or travel coffee mug with a tight fitting lid. Add the protein powder, your liquid of choice, and a handful of ice cubes. The ice cubes will act like a whisk and help to break up the clumps of powder as you shake.
3. Mix the protein powder in a small mixing bowl using a balloon whisk. Keep in mind that the warmer the liquid is, the easier it will be to dissolve the protein powder. You can always add ice cubes later if you prefer a cold protein shake.