Do protein powders and meal replacements upset your stomach? 

We make the best stomach and gut-friendly protein powders and meal replacements. If yours causes bloating, constipation, cramps, diarrhea, gas, nausea, or stomach pain, switch to drink wholesome.

vanilla meal replacement powder
chocolate protein powder

It’s minimally processed.

Most protein powders and meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They’re listed on the ingredient list as “pea protein” or “whey protein,” for example, as opposed to “peas” or “whey.” We won’t go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein, which means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs. Instead of protein concentrates or isolates, we use egg whites and chickpeas. Egg whites are simply pasteurized and dried. Chickpeas are dried and ground. Minimally-processed ingredients like these are an easy-to-digest alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. If you can’t eat eggs, try our chickpea protein powder. We like chickpeas because, compared to other plant protein sources, they’re high in soluble fiber. Unlike insoluble fiber, which can have a laxative effect, soluble fiber increases in size as it moves through your digestive tract. This can help make your bowel movements easier and more regular

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

chocolate meal replacement powder
vegan chocolate protein powder

It’s additive-free.

Many protein powders and meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems and widespread inflammation. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powders and meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. As a rule of thumb, they’re the ingredients that you can’t pronounce.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

It’s dairy-free.

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

Irritable bowel syndrome (IBS) is a poorly understood condition, and it’s unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Feel the difference.

Order samples to see if our protein powders and meal replacements are right for you. Our happy customers include people with Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, lactose intolerance, leaky gut, IBS, IBD, SIBO, and ulcerative colitis.

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$32.99 or subscribe and save 10%