How to Find the Best Unflavored Egg White Protein Powder

📌 Overview and Key Takeaways

This is a Dietitian’s guide on how to find the best unflavored egg white protein powder.

Discover how plain egg white protein powder can help you easily supplement your protein intake.

Last Updated
Jan 19, 2026

Author and Medical Reviewer

Written by Kayla Kamen, MS, RD

Kayla Kamen is a Registered Dietitian with a MS in Nutrition.

Medically reviewed by Jennifer Fossett, PA-C

Jennifer Fossett is a Physician Assistant with a BA in Nutritional Sciences.

Unflavored Egg White Protein Powder

What Is Unflavored Egg White Protein Powder?

Egg white, also known as albumen, is the clear liquid surrounding the yellow yolk of an egg.

It makes up about two-thirds of the egg’s weight, and consists of 90% water and 10% protein.

Egg white protein powder is made from dried egg whites.

The most common method for drying (dehydrating) egg whites is spray drying, where pasteurized egg whites are sprayed into a chamber through which hot air is passing.

This removes nearly all the moisture, leaving behind a fine white powder that contains roughly 80% protein.

Unflavored egg white protein powder is egg white protein powder with any added flavorings or sweeteners.

Many plain egg white protein powders do contain food additives, however, so be sure to check the ingredient list,

Why Should I Use Plain Egg White Protein Powder?

Unflavored egg white protein powder can be a great option for several reasons:

• Versatility: Unflavored protein powder can be easily incorporated into a wide variety of recipes, including smoothies, oatmeal, yogurt, baked goods, sauces, and more, without significantly altering the taste or texture.
• Control: Using plain protein powder gives you complete control over flavor and sweetness. For instance, you can customize your protein shake by adding your preferred flavorings and sweeteners.
• Cost: Unflavored protein powder tends to be more cost-effective than flavored options since you are not paying for added flavorings and sweeteners. For those who consume protein powder regularly, plain protein powder may be the most budget-friendly option.
• Simplicity: Unflavored protein powders typically have fewer additives and compared to flavored varieties. This can be beneficial if you prefer products with simple ingredient lists, or if you have allergies or dietary restrictions.
• Digestibility: Many people experience digestive issues when they consume the cocktail of additives used in most flavored protein powders. Using unflavored protein powder eliminates these potential triggers, making it a gentler option for sensitive stomachs.

Overall, unflavored egg white protein powder offers flexibility, control, and simplicity, making it a great way to boost your protein intake.

That said, not all plain egg white protein powders are created equal.

Unfortunately, some unflavored egg white protein powders contain ingredients known to cause painful side effects and even long-term health problems.

Among these ingredients are food additives.

🚫 Avoid Food Additives

Regularly eating emulsifiers, thickeners, and other additives can not only upset your stomach, but also alter the composition of your gut microbiome (North Clin Istanb, 2019).

This can lead to gut dysbiosis, or an imbalance in your gut microbiota, which contributes to the development of several chronic diseases (Microorganisms, 2022; Microb Ecol Health Dis, 2015).

Keep in mind that your gut microbiome affects immune function and inflammation, so when the balance of bacteria therein is disrupted, it can have a huge impact on your overall health.

⚠️ Here is a list of the most common food additives in protein supplements:

• acacia fiber
• acacia gum
• acesulfame potassium
• artificial flavors
• ascorbic acid
• aspartame
• calcium carbonate
• carrageenan
• cellulose gum
• dextrin
• dicalcium phosphate
• dipotassium phosphate
• erythritol
• gellan gum
• guar gum
• gum arabic
• inulin
• locust bean gum
• maltitol
• maltodextrin
• mono- and diglycerides
• ‘natural’ flavors
• rice bran extract
• rice dextrin
• rice hulls
• rosemary extract
• silica
• silicon dioxide
• sodium alginate
• soluble corn fiber
• sorbitol
• soy lecithin
• sucralose
• sunflower lecithin
• tocopherols
• tricalcium phosphate
• xanthan gum
• xylitol
• zinc oxide

As a rule of thumb, if you cannot find it in nature or make it at home, it is probably a food additive.

How Do I Use Unflavored Egg White Protein Powder?

Egg white protein powder can be a versatile addition to your diet, providing a high-quality source of complete protein without changing the taste of your recipe.

Here are a few of my favorite ways to use unflavored egg white protein powder:

• Smoothies: One of the easiest ways to use plain egg white protein powder is by adding it to your smoothie. Simply blend it with your favorite smoothie ingredients.
• Baking: You can use plain egg white protein powder as a substitute for regular eggs or as an added protein boost to baked goods. It works well in recipes for muffins and cookies.
• Oatmeal: Stir protein powder into your oatmeal for added protein will help keep you full for longer.
• Homemade protein bars: Create your own protein bars by mixing plain egg white protein powder with ingredients like nut butter, oats, honey, and dried fruit.
• Soups and sauces: You can thicken soups, stews, and sauces by adding a small amount of plain egg white protein powder. It dissolves easily and will not affect the taste.

For the best results, start with a small amount of protein powder and gradually adjust to your taste preferences.

Note that egg whites have a tendency to foam when mixed, and that the addition of fat (nut butter, coconut oil, etc.) can help prevent foaming.

What is the Best Unflavored Egg White Protein Powder?

Drink Wholesome makes the best Unflavored Egg White Protein Powder.

Unlike other eggs, our eggs were broken less than twenty-four hours from when they were laid.

If follows that you can add them to smoothies, oatmeal, and other recipes without changing the flavor or consistency.

Order Samples to taste the difference.

Sources

1. Northern Clinics of Istanbul (North Clin Istanb). Food additives and microbiota. 2019.
2. Microorganisms (Microorganisms). Gut Microbiota Dysbiosis: Triggers, Consequences, Diagnostic and Therapeutic Options. 2022.
3. Microbial Ecology in Health and Disease (Microb Ecol Health Dis). Dysbiosis of the gut microbiota in disease. 2015.

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This article was written by a Registered Dietitian and reviewed by a Physician Assistant. We rely on peer-reviewed research and trusted medical sources, and regularly update our content to ensure accuracy and clarity.