What is the best unflavored egg white protein powder?

If you are looking for the best unflavored egg white protein powder, you have come to the right place. Learn how to choose a plain egg white protein powder that will help you easily and safely meet your protein needs. This article was written by Jack Schrupp.

How to choose an unflavored egg white protein powder 

What is unflavored egg white protein powder?

Egg white, also known as albumen, is the clear liquid surrounding the yellow yolk of an egg. It makes up about two-thirds of the egg’s weight, and consists of 90% water and 10% protein.

Egg white protein powder is made from dried egg whites. The most common method for drying (dehydrating) egg whites is spray drying, where pasteurized egg whites are sprayed into a chamber through which hot air is passing. This removes nearly all the moisture, leaving behind a fine white powder that contains roughly 80% protein. 

Unflavored egg white protein powder does not contain any added flavorings or sweeteners. Some plain egg white protein powders do contain other food additives, however, so be sure to read the ingredient list if you want to avoid ingredients like these.

Why should you use unflavored egg white protein powder?

Unflavored egg white protein powder can be a great choice for several reasons:

1. Versatility: Unflavored protein powder can be easily incorporated into a wide variety of recipes. You can add it to smoothies, oatmeal, yogurt, baked goods, sauces, and more, without significantly altering the taste or texture.

2. Control: Using plain protein powder gives you complete control over flavor and sweetness. For instance, you can customize your protein shake by adding your preferred flavorings and sweeteners.

3. Cost: Unflavored protein powder tends to be more cost-effective than flavored options since you are not paying for added flavorings and sweeteners. For those who consume protein powder regularly, plain protein powder may be the most budget-friendly option.

4. Simplicity: Unflavored protein powders typically have fewer additives and compared to flavored varieties. This can be beneficial if you prefer products with simple ingredient lists, or if you have allergies or dietary restrictions.

5. Digestibility: Many people experience digestive issues when they consume the cocktail of additives used in most flavored protein powders. Using unflavored protein powder eliminates these potential triggers, making it a gentler option for sensitive stomachs.

Overall, unflavored egg white protein powder offers flexibility, control, and simplicity, making it a great way to boost your protein intake. That said, not all plain egg white protein powders are created equal.

drink wholesome makes the best unflavored egg white protein powder

Of all the unflavored egg white protein powders, drink wholesome stands head and shoulders above the rest. Keep reading to learn why.

drink wholesome tastes better

First of all, it is important to mention there is no such thing as flavorless protein powder. All unflavored protein powders have a flavor, even if they do not contain added flavorings.

Unflavored egg white protein powders taste like egg whites, which have very little flavor compared to other protein sources. That does not mean that all plain egg white protein powders taste the same, however.

Some eggs sit for days before being processed. As a result, they begin to decay and release a chemical called hydrogen sulfide, which has a potent sulfur odor. Other eggs, like the ones we use, are broken less than twenty-four hours from when they are laid. The result is a more neutral flavor profile, which most people prefer.

drink wholesome is better for you

Our unflavored egg white protein powder is made with 1 ingredient: egg whites. Other egg white protein powders contain added emulsifiers, stabilizers, and thickeners. Ingredients like these, despite their functional benefits, are not good for you.

First of all, food additives are hard to digest and therefore feed your gut bacteria, which release gas as they eat. As you might imagine, too much intestinal gas can cause bloating, flatulence, and stomach pain.

Partially digested food additives also cause your colon to absorb too much water, which can lead to diarrhea. Here is a list of the most common food additives in protein powder:

acacia fiber, acacia gum, artificial flavors, ascorbic acid, aspartame, calcium carbonate, carrageenan, cellulose gum, dextrin, dicalcium phosphate, dipotassium phosphate, gellan gum, guar gum, gum arabic, inulin, locust bean gum, maltodextrin, mono- and diglycerides, ‘natural’ flavors, rice bran extract, rice dextrin, rice hulls, rosemary extract, silica, silicon dioxide, sodium alginate, sodium bicarbonate, soluble corn fiber, soy lecithin, sunflower lecithin, tocopherols, tricalcium phosphate, xanthan gum, zinc oxide

Regularly eating food additives can cause long term gut health problems too. For example, certain food additives can disturb regulatory pathways in your intestines, triggering the development of inflammatory bowel disease (IBD).

Some food additives, especially artificial sweeteners and sugar alcohols, can also alter the composition of your gut microbiome – the collection of microorganisms living in your gut. An altered gut microbiome is a leading driver of inflammation and linked to the onset and progression of chronic diseases, including obesity, type 1 diabetes, and colorectal cancer.

Because drink wholesome is additive-free, you do not have to worry about side effects or long-term health problems. By using 1 simple ingredient, make boosting your protein intake safe and easy.

How do you use unflavored egg white protein powder?

Egg white protein powder can be a versatile addition to your diet, providing a high-quality source of complete protein without changing the taste of your recipe. Here are a few of my favorite ways to use unflavored egg white protein powder:

1. Smoothies: One of the easiest ways to use unflavored egg white protein powder is by adding it to your morning smoothie. Simply blend it with your favorite smoothie ingredients.

2. Baking: You can use plain egg white protein powder as a substitute for regular eggs or as an added protein boost to baked goods. It works well in recipes for muffins and cookies.

3. Oatmeal: Stirring unflavored egg white protein powder into your oatmeal for added protein will help keep you full for longer.

4. Homemade protein bars: Create your own protein bars by mixing plain egg white protein powder with ingredients like nut butter, oats, honey, and dried fruit.

5. Soups and sauces: You can thicken soups, stews, and sauces by adding a small amount of unflavored egg white protein powder. It dissolves easily and will not affect the taste.

For the best results, start with a small amount of protein powder and gradually adjust to your taste preferences. Note that egg whites have a tendency to foam when mixed, and that the addition of fat (nut butter, coconut oil, etc.) can help prevent foaming.


simple and delicious

“I have ulcerative colitis and this is the only protein powder that doesn’t upset my stomach. The flavor is neutral and you can barely notice it in smoothies.” – Mia

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.