How to Make Protein Powder Waffles
📌 Overview and Key Takeaways
This is a Dietitian’s recipe for protein powder waffles
Discover how to make delicious waffles with protein powder.
High Protein Waffles Recipe
Protein Powder Waffles Recipe
PREP TIME
5
COOK TIME
3
SERVES
1
Ingredients
- ⅓ cup flour
- ¼ cup Drink Wholesome Protein Powder
- ½ tsp baking powder
- 1 egg
- 3 tbsp Greek yogurt
- 1 ½ tbsp honey
- ¼ cup milk of choice
Instructions
Combine flour, protein powder, and baking powder in a bowl. Add the egg, Greek yogurt, and honey and mix until combined. Slowly pour in the milk, stirring until the mixture is smooth. Place batter in a preheated and greased waffle iron. Cook for 2-3 minutes or according to your machine’s directions. Top with fresh fruit and nut butter.
What Are Protein Powder Waffles?
High protein waffles are a variation of classic waffles where protein powder is added to the batter.
They are a popular choice among those looking to add more protein to their diet, especially at breakfast.
If you are tired of protein shakes, but still need an easy protein boost, this recipe is for you!
You can make it with any type or flavor of protein powder, although I find that Unflavored Vegan Almond Protein Powder tastes best.
Why Should I Make High Protein Waffles?
Everyone loves waffles; they are affordable, delicious, and easy to make.
If waffles do not have one thing going for them, however, it is their protein content.
Traditional waffles are high in carbs and fat and low in protein, making them a less-than-ideal breakfast option.
This is where a high protein waffles recipe changes the game.
By adding protein powder to your waffles, you unlock a number of health benefits, including better blood sugar control and increased satiety.
Moreover, because protein is both filling and stabilizes blood sugar, it curbs cravings and overeating.
It follows that increasing the percentage of your calories that come from protein can help with weight management.
Arguably the best thing about these waffles, however, is how easy they are to customize.
You can easily tweak this recipe to meet your preferences and dietary needs.
For example, you can try different flavors or protein powder, add-ins such as fruits and nuts, and toppings like Greek yogurt and nut butter.
Note that toppings like nuts, yogurt, and nut butter will add even more protein to your breakfast!
Waffles are easy to make too and can be stored in the freezer for a quick breakfast option.
This makes them ideal for people with busy schedules who struggle to meet their protein needs, or who need to feed a bunch of hungry kids!
In short, if you are not already adding protein powder to your waffles, you are missing out!
This simple recipe offers a convenient and delicious way to increase your protein intake while enjoying a familiar breakfast food.
Trust me, once you try it, you will never be making classic waffles again.
Note that making waffles requires a waffle iron, so if you do not have one, I recommend trying my Protein Pancakes Recipe instead.
It is basically the same recipe, and requires no special appliances.
Protein Intake Calculator
Why Should I Use Drink Wholesome?
We make our Protein Powders from whole food protein sources like egg whites and almonds.
Our Ingredients
egg whites
coconut
vanilla
monk fruit
NOT Our Ingredients
acacia gum
acesulfame potassium
artificial flavors
carrageenan
erythritol
guar gum
inulin
maltodextrin
'natural' flavors
silica
soy lecithin
sucralose
xanthan gum
xylitol
Other protein powders are made from ultra-processed protein concentrates and isolates, which have been mechanically and/or chemically stripped of everything but the protein.
As a result, they have a chalky aftertaste and rubbery texture.
Whole foods, on the other hand, taste like real food.
It is worth adding that we sweeten our protein powders with monk fruit – a small, melon-like round fruit native to Southeast Asia.
We like monk fruit because it is sweet like sugar.
Other sugar substitutes, including artificial sweeteners, sugar alcohols, and stevia activate bitter taste receptors (J Agric Food Chem, 2016).
As you can imagine, this aftertaste might ruin your recipe!
Order Samples to taste (and feel) the difference.
Sources
- Journal of Agricultural and Food Chemistry (J Agric Food Chem). Docking and Molecular Dynamics of Steviol Glycoside-Human Bitter Receptor Interactions. 2016.
Frequently asked questions
Can I add other ingredients to my waffles?
Yes, you can customize your protein powder waffles by adding ingredients like fresh or frozen fruit, nuts, seeds, or chocolate chips.
How do I prevent my waffles from sticking to the waffle iron?
To prevent sticking, preheat the waffle iron properly and lightly coat it with a non-stick cooking spray.
Are protein powder waffles suitable for vegans?
Protein powder waffles are suitable for various dietary needs. For vegans, use a plant-based protein powder and plant-based milk, and substitute the eggs for flax or chia eggs.
Can I freeze protein powder waffles?
Yes, protein powder waffles can be frozen. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze them individually. Once frozen, transfer them to a freezer-safe bag or container. They can be reheated in a toaster or oven.
How much protein is there per serving?
1 protein powder waffles contains 15-20 grams of protein. You can add extra protein but topping your waffles with Greek yogurt or nut butter.
Author(s)
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