The Best Protein Powder That Does Not Spike Insulin

What is the best protein powder that does not spike insulin?

Drink Wholesome is the best protein powder that does not spike insulin because it is made with 100% real foods. Our chocolate protein powder, for example, is made with egg whites, coconut, cocoa, and monk fruit. Ingredients like these are not only better for you, but also better tasting. Order samples to see for yourself. 

Drink Wholesome is the best protein powder that does not spike insulin.

Why Drink Wholesome?

Our customers have reported that Drink Wholesome causes little to no spike in their insulin levels. Why? Our protein powders, because they are made with 100% real foods, contain healthy fats, complex carbohydrates, and lots of protein. In other words, they have a balanced nutrition profile. This is not the case for most protein powders, which are made with protein concentrates and/or isolates.

chocolate protein powder supplement
vegan chocolate protein powder supplement

“This egg white protein powder is anti-bloat, anti-blood sugar dips, anti-artificial tasting. Seriously the best protein powder I’ve EVER tried (I’ve tried literally every brand on the US market, all types of protein powder too). The product is amazing, period.” – Elizabeth 

Avoid protein concentrates and isolates.

Protein concentrates and isolates are foods chemically and/or mechanically stripped of everything but the protein. Unlike real foods, they are missing healthy fats, complex carbohydrates, and other nutrients. This may be ideal for someone looking to boost their protein intake and only their protein intake, but it is not great for someone with diabetes. 

While high-protein, low-carb foods are low on the glycemic index, they can still measure high on the insulin index. That is, while protein concentrates and isolates do not cause a spike in blood sugar the way that most carbohydrates do, they can result in an insulin spike. This is because protein has an insulinotropic effect, meaning that it promotes insulin secretion. 

Balance is key. 

Managing diabetes, as you probably know, is all about eating a balanced diet. A balance of healthy fats, complex carbohydrates, and protein can help prevent insulin spikes. Keep this in mind when choosing a new protein powder.  

I do not recommend any type of protein powder for diabetics. Egg, pea, rice, etc. will all do the trick as long as you are eating a balanced diet. I do recommend, however, that you read the ingredients label closely.

Avoid food additives. 

Most protein powders are full of food additives. Although food additives are not necessarily bad for you in small quantities, they can add up quickly, especially if you drink a protein shake every day. At higher quantities, food additives can cause nasty side effects.

First of all, because food additives are heavily processed and look nothing like real foods, we can have trouble digesting them. As a result, they sit in our guts for longer and ferment. Fermentation produces gas, which can cause bloating, cramps, and stomach pain. Gas slows colonic transit and can lead to constipation too. Food additives can also disrupt regulatory pathways in the intestine and cause the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

What exactly are food additives?

As a rule of thumb, food additives are ingredients that you cannot pronounce. Not sure what to look for? Here is a list of the most food common additives in protein powder: 

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol *Natural flavors are NOT natural

You may have noticed that this list includes several artificial sweeteners. Some artificial sweeteners may be bad for the stomach because they alter the composition of our gut microbiota, the collection of microorganisms that help us digest food. This can lead to serious stomach pain and widespread inflammation. Some artificial sweeteners, especially sugar alcohols like xylitol, can also cause diarrhea because they draw water into the gut.

Another reason to avoid protein concentrates isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder that actually tastes good is next to impossible. Why? Most protein powders, especially plant-based protein powders, are made with protein concentrates and isolates, foods chemically and/or mechanically stripped of everything but the protein. 

Protein concentrates and isolates are listed as “whey protein” and “soy protein” as opposed to “whey” and “soy.” Unlike real foods, they are missing the nutrients – healthy fats, complex carbohydrates, etc. – that make food taste good. If you have ever had a protein shake with a chalky aftertaste, you know exactly what I am talking about. 

Real foods taste better.

The main ingredients in our protein powders are egg whites and chickpeas. Egg whites are simply broken, pasteurized, and dried before becoming protein powder. Chickpeas are simply dried and ground. 

Unlike protein concentrates and isolates, both egg whites and chickpeas have a neutral flavor with little to no aftertaste. The egg whites that we use are particularly delicious because they were broken, pasteurized, and dried less than twenty four hours from when they were laid. The result is a flavor without the saltiness or sulfur “eggy” notes typical of eggs.

Again, protein powder should taste good. Remember, it is just food. If you find yourself choking down your protein shake, you are missing out. Life is too short for protein powders with a chalky aftertaste. Moreover, if consuming protein powder is a chore, it is not sustainable in the long term. A diet is not a six-week affair, it is for life. Think twice before spending your hard earned dollars on a supplement that tastes bad.

Drink Wholesome is the ONLY protein powder made with 100% real foods. Our vegan vanilla protein powder, for example, is made with chickpeas, coconut, vanilla, and monk fruit. Ingredients like these are not only better for you, but also better tasting. Order samples to see for yourself.

Drink Wholesome is the best ​​protein powder that does not spike insulin.


You are reading a post by Drink Wholesome, a small business from New Hampshire. Drink Wholesome has taken a fundamentally better approach to protein powder by using 100% real food ingredients. Ingredients like these are not only better for you, but also better tasting. Sick of protein powders that upset your stomach? Sick of protein powders with a terrible aftertaste? Order samples to see if Drink Wholesome is right for you. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

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