What is the best protein powder for women?
The best protein powder for women is Drink Wholesome, but for reasons that might surprise you. Keep reading if you want an honest take on what protein powder is, and what it is not.
For the longest time, the protein supplement industry was dominated by hypermasculine branding. It was all about bulking and building muscle. Gym goers used protein powder to be like Arnold Schwartzenegger, and did not think twice about what was in it, as long as it fed their biceps. That said, it eventually occurred to protein powder companies that their marketing was alienating a huge demographic, women. So what did they do? They began to market protein powder for weight loss. Women looking to slim down and tone up began blending protein powder into their diets. It was at this point that an unfortunate dichotomy was born – protein powder for bodybuilding, or protein powder for weight loss.
This duality is problematic for a number of reasons. First of all, it ignores the many other reasons why one would use protein powder. Protein powder is just food. It can help you build muscle, lose weight, and everything in between. Endurance athletes, for example, use it to speed up muscle recovery. Bariatric surgery patients use it as part of the healing process. Vegans and vegetarians use it to meet their daily protein goals. The list goes on and on. In an attempt to appeal to a broader audience, the protein supplement industry neglected the less “sexy” uses of it’s products. As a result, many people still think of protein powder as something used exclusively by bodybuilders and swimsuit models.
As one might imagine, this duality is also problematic because it promotes unrealistic beauty standards. It encourages people to model themselves after ideals, and suggests that protein supplements are the best way to achieve the “perfect “ body. This could not be farther from the truth. Protein powder will not give you a six pack, sorry. Anyone who tells you otherwise is probably trying to sell you something. Believing that protein supplements are the secret to bigger biceps or a smaller waistline is a surefire path to disappointment; and those who turn to supplements for immediate results are often the same people who find themselves grappling with low self-esteem and eating disorders. Protein powder can help you achieve your fitness goals, but not overnight, and not without healthy diet and exercise habits.
Protein powder is for everyone, including women. That said, in order to get the most out of it, you have to be honest with yourself about what it is, and what it is not. Protein powder is not a magic bullet, it is just food. You should not expect it to do anything more for you than a home cooked meal would. This being the case, you should look for a protein powder made with real food ingredients. Real foods are foods you can pronounce and find in your kitchen. Most protein powders are full of added junk, ingredients that look nothing like real food. Ingredients like these have little to no nutritional value, and can have long term health consequences, so stick to real foods. Remember that the only difference between protein powder and a home cooked meal is convenience, not science. In other words, protein powder is convenient, not nutritionally superior to anything you can make yourself in your kitchen.
The best protein powder for women is Drink Wholesome. Drink Wholesome is made with real foods, and nothing else. We use ingredients you know and love, and we do not claim to be something we are not. If you want to know exactly what you are putting into your body, reach for Drink Wholesome. You can order samples online because taste is important, and we want to make sure you like our protein powder before you buy. (You will absolutely love it!) You can use Drink Wholesome to build muscle, or shed a few pounds. As it is the case with any protein powder, how you use it is up to you. At least with Drink Wholesome, however, you are eating real foods, as mother nature intended.
You are reading an article written by Drink Wholesome, a small company from New Hampshire. Since 2020, we have taken a fundamentally different approach to protein powder by only using real food ingredients – ingredients you can pronounce and find in your kitchen. Now you can boost your protein intake without the added junk found in almost every other protein powder. Hooray! Also, you will find that we make the best tasting protein powder. What can I say, real foods just taste better.