The Best Protein Crepes

The Best Protein Crepes

Make the best protein crepes with Drink Wholesome.

This is a simple high protein crepes recipe. It uses only three ingredients: protein powder, eggs, and dairy-free milk. That is it. These are sweet – as opposed to savory – and I usually eat them with almond butter and banana for breakfast. Sometimes I make 4 batches at once, and store the leftovers in my fridge. This is a perfect recipe to make at home and when traveling. Disclaimer: this recipe works really well with Drink Wholesome’s protein powders, which are made with real foods. Unlike protein isolates, real foods contain the complex carbs and healthy fats that make food taste good! I therefore cannot promise that another brand of protein powder will yield the same great results. Now without further ado, here is how to make some high protein, low carb crepes with protein powder.


-1/2 cup Drink Wholesome vanilla protein powder

-2 eggs

-6 tbsp dairy-free milk

-1 tbsp coconut oil (optional, but recommended)


Spray a non-stick pan with cooking-spray and place it over medium heat. In a medium mixing bowl, combine the ingredients and whisk until smooth. Pour 1/3 cup of batter into the pan, and swirl it until the batter spreads evenly. Cook for 1-2 minutes, or until the underside of crepe is golden brown. Use a rubber spatula to carefully flip the protein crepes. Cook another 1-2 minutes. Pair with your favorite toppings and enjoy!

You are reading an article written by Drink Wholesome, a small, local company from New Hampshire. Drink Wholesome has taken a fundamentally different approach to protein powder. We use 100% real food ingredients. Research suggests that these ingredients are better for you than the highly processed additives and protein isolates found in most protein powders. They are also far better tasting as they contain the complex carbohydrates, healthy fats, and other nutrients that make food taste good. Order samples to see for yourself.

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