What are the best meal replacement shakes after dental surgery?

drink wholesome makes the best meal replacement shakes for after dental surgery with a short list of simple ingredients. Now, you can start the recovery process without the extra processing and added junk. Order samples to see if our meal replacements are right for you. 


vanilla meal replacement powder

(45) $59.99 - or subscribe and save up to 15%


2 meal replacement powder samples


drink wholesome makes the best meal replacement shakes for after dental surgery. 

Can meal replacement shakes help after dental surgery?

A liquid or soft foods diet is often required following dental surgery because patients are unable to chew solid foods due to tenderness and swelling. Ice cream and Jello may suffice for a few meals after surgery, but you are eventually going to need adding healthy, nutrient-rich foods back into your diet.

The body needs nutrients, especially protein, to heal. This is why foods like yogurt, scrambled eggs, and nut butter are all great dietary choices after dental surgery. Meal replacement shakes can also help, especially if you are on a strictly liquid diet.


What are the best meal replacement shakes after dental surgery?

If you just had a root canal, dental implants, jaw surgery, or your wisdom teeth removed, adding a meal replacement shake to your diet is an easy way to get the nutrients you need to recover. That said, not all meal replacement shakes are created equal.

Many meal replacements contain ingredients that can cause inflammation, slowing down the healing processIngredients like emulsifiers, thickeners, sweeteners, and are flavors are what I am talking about. They can alter the composition of your gut microbiome – the community of microorganisms living in your gut – causing widespread inflammation in the body. This is the last thing you want if you are trying to heal from dental surgery.

Moreover, added ingredients like these can wreak havoc on your digestion. It follows that what you need is a meal replacement shake with a short list of simple, familiar ingredients.

When you strip away all the marketing, meal replacements are just a quick and easy way to get calories and nutrients into your body. They should therefore not look fundamentally different from any of the other foods you eat on a regular basis. If they do, you are probably not going to like how they make you feel. Keep reading to learn more.


Why drink wholesome?

drink wholesome is additive-free.

One of the reasons why we make the best meal replacement shakes after dental surgery is that we do not use any food additives, period. The use of these ingredients, even in small amounts, can trigger uncomfortable gastrointestinal (GI) side effects.

Here is a list of the most common food additives in meal replacement shakes:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

Food additives undergo extensive processing, to the point where they bear no resemblance to real food. This can make it challenging for the digestive system to break them down, providing more time for gut bacteria to feed.

As gut bacteria munch away, they produce gas, which can result in bloating, flatulence, and stomach discomfort. An excess of intestinal gas can slow down colonic transit — the time it takes for food to move through the colon — resulting in constipation.

Sometimes, partially digested food additives can cause the colon to either absorb excess water or impede water absorption altogether. This can lead to osmotic diarrhea, which explains why many people find themselves rushing to the bathroom after drinking meal replacement shakes.

the alternative:


drink wholesome is dairy-free.

Another reason why we make the best meal replacement shakes after dental surgery is that we do not use dairy-based proteins. Tons of other meal replacements use whey and casein, which come from the manufacturing of cheese and yogurt. Both have a reputation for causing digestive issues.

Lactose, the sugar in dairy products, is hard to digest for most adults. As you just learned, foods that resist digestion often lead to painful side effects. It is therefore advisable to steer clear of whey and casein whenever possible.

vanilla meal replacement powder lifestyle image 1
chocolate meal replacement powder lifestyle image 2

drink wholesome is made with real foods.

A final reason why we make the best meal replacement shakes after dental surgery is that we do not use protein concentrates or isolates. Most other meal replacement powders contain one or both of these protein sources, which undergo extensive mechanical and chemical processing, sometimes involving solvents like hexane. Protein concentrates and isolates are basically foods that have been stripped of everything but the protein, so they look nothing like real food.

Your digestive system is designed to process minimally or unprocessed foods, not protein concentrates or isolates. Studies have indicated that regularly consuming refined ingredients like these can disrupt your gut microbiome. Once more, this is certainly not something you want if you are trying to heal from dental surgery.

chocolate meal replacement powder serving suggestion 1
vanilla meal replacement powder serving suggestion 2

We make the best meal replacement shakes after dental surgery with egg whites and almonds. These simple protein sources are a gut healthy alternative to protein concentrates or isolates.

Unlike protein isolates and concentrates, whole foods like egg whites and almonds come with enzymes and digestive aids that make them a breeze to digest. Egg whites offer additional advantages – they are low in fiber, low in FODMAPs, alkaline (contributing to a healthy gut pH), and bioactive (supporting the growth of good gut bacteria).

Almonds are also a tremendous asset for gut health. They are prebiotic, meaning they enhance the diversity of your gut microbiome, and promote regular and healthy bowel movements. Basically, by keeping it simple, we put your gut and overall health first.


simple and delicious

“I tried some of the sample packs and absolutely loved the flavor and texture! I’m impressed with the minimal ingredients and am excited to tell everyone I know.” – Gillian

Read more reviews or take the quiz.


chocolate meal replacement powder

(48) $59.99 - or subscribe and save up to 15%


2 meal replacement powder samples


This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Nutrient-Rich Meal Replacement Shakes for Post-Dental Surgery Recovery


Dental surgery can be a challenging experience, often leaving patients with discomfort, limited jaw movement, and difficulty chewing solid foods. During this recovery period, maintaining proper nutrition and hydration is essential for a speedy recovery. Meal replacement shakes offer a convenient and nourishing solution to address these concerns. In this blog post, we will explore the benefits of meal replacement shakes after dental surgery, focusing on ingredients like egg whites, almonds, oats, and coconut meat.

The Role of Meal Replacement Shakes

Meal replacement shakes are liquid-based alternatives to solid meals that are designed to provide a balanced mix of essential nutrients, including proteins, vitamins, and minerals. They can help dental surgery patients meet their nutritional needs while minimizing the discomfort associated with chewing. Here are some key benefits of incorporating meal replacement shakes into your post-surgery diet:

  1. Easy to Consume: After dental surgery, patients may experience pain and discomfort while eating solid foods. Meal replacement shakes are easy to swallow and require minimal effort, making them an excellent choice for those with compromised oral health.
  2. Balanced Nutrition: Meal replacement shakes are carefully formulated to offer a well-rounded nutritional profile. They typically contain protein, carbohydrates, healthy fats, vitamins, and minerals, which are crucial for the healing process.
  3. Hydration: Proper hydration is essential for recovery. Many meal replacement shakes have a liquid base, helping you stay adequately hydrated during your healing period.
  4. Reduced Chewing: Chewing can be challenging and painful after dental surgery. Meal replacement shakes eliminate the need for extensive chewing, providing essential nutrients without causing additional discomfort.

Now, let’s delve into the specific benefits of ingredients commonly found in meal replacement shakes after dental surgery: egg whites, almonds, oats, and coconut meat.

The Benefits of Egg Whites

Egg whites are a valuable component in meal replacement shakes, offering several benefits for post-dental surgery recovery:

  1. High-Quality Protein: Egg whites are rich in high-quality protein, which is essential for tissue repair and muscle recovery. Protein aids in the healing process by promoting the growth and repair of damaged tissues.
  2. Low in Fat: Egg whites are virtually fat-free, making them a suitable choice for those who may be concerned about fat intake during their recovery period.
  3. Easy Digestion: Egg whites are easily digestible, which is important for individuals with sensitive stomachs after surgery. They are gentle on the digestive system, reducing the risk of gastrointestinal discomfort.
  4. Nutrient Density: Egg whites contain essential vitamins and minerals, such as riboflavin, selenium, and potassium. These nutrients support overall health and well-being, contributing to a balanced diet.

The Benefits of Almonds

Almonds are another valuable ingredient in meal replacement shakes for dental surgery recovery:

  1. Healthy Fats: Almonds are a source of heart-healthy monounsaturated fats. These fats provide a source of energy and help maintain overall health.
  2. Vitamin E: Almonds are rich in vitamin E, an antioxidant that plays a role in protecting cells from oxidative damage. This can be particularly beneficial for the healing process.
  3. Fiber Content: Almonds contain dietary fiber, which can help support regular bowel movements. Constipation can be a common issue after surgery, and the fiber in almonds may provide relief.
  4. Nutrient Variety: Almonds provide various vitamins and minerals, including magnesium, which is important for muscle and nerve function. Incorporating almonds into meal replacement shakes can help meet these nutritional needs.

The Benefits of Oats

Oats are a nutritious addition to meal replacement shakes, offering several advantages for post-dental surgery recovery:

  1. Complex Carbohydrates: Oats are a source of complex carbohydrates, which provide sustained energy throughout the day. This can be helpful for maintaining energy levels during the recovery process.
  2. Dietary Fiber: Oats are high in soluble fiber, which can promote digestive health. Adequate fiber intake helps prevent constipation, a common concern after surgery.
  3. Micronutrients: Oats contain various vitamins and minerals, including manganese, phosphorus, and B vitamins. These micronutrients play vital roles in overall health and well-being.
  4. Soothing Qualities: Oatmeal has a reputation for being soothing and easy on the stomach. This can be particularly beneficial for individuals with post-surgery digestive sensitivity.

The Benefits of Coconut Meat

Coconut meat is a unique ingredient that can enhance the nutritional profile of meal replacement shakes after dental surgery:

  1. Healthy Fats: Coconut meat contains medium-chain triglycerides (MCTs), which are healthy fats that can provide a quick source of energy. MCTs are easily digestible and may help combat fatigue during the recovery process.
  2. Fiber and Nutrients: Coconut meat contains dietary fiber and essential nutrients like potassium and iron. These components contribute to digestive health and overall well-being.
  3. Hydration: Coconut meat has a naturally high water content, contributing to hydration when included in meal replacement shakes. Adequate hydration is essential for the recovery process.
  4. Anti-Inflammatory Properties: Coconut meat contains compounds with potential anti-inflammatory properties, which can help reduce swelling and discomfort after surgery.

Recipe Ideas for Nutrient-Rich Meal Replacement Shakes

While I won’t provide specific recipes as requested, here are some general guidelines for creating nutrient-rich meal replacement shakes that incorporate egg whites, almonds, oats, and coconut meat:

  1. Base: Start with a liquid base such as water, milk (dairy or plant-based), or coconut water to provide the necessary hydration.
  2. Protein: Add egg whites for a protein boost. You can use pasteurized liquid egg whites for convenience and safety.
  3. Healthy Fats: Incorporate almonds or almond butter for their healthy fats and vitamin E content.
  4. Carbohydrates: Include oats for complex carbohydrates and dietary fiber to provide sustained energy.
  5. Coconut: Add coconut meat or coconut milk for its unique flavor, hydration benefits, and potential anti-inflammatory properties.
  6. Additional Ingredients: Customize your shake with other ingredients like fruits, vegetables, and sweeteners (e.g., honey, agave nectar) based on your taste preferences and dietary restrictions.


Incorporating nutrient-rich meal replacement shakes into your diet after dental surgery can be a practical and beneficial choice. These shakes offer easy consumption, balanced nutrition, and hydration, all of which are essential for a smooth recovery. Ingredients like egg whites, almonds, oats, and coconut meat can further enhance the nutritional value of these shakes. However, it’s crucial to consult with your healthcare provider or dentist before making any significant dietary changes during your recovery to ensure they are appropriate for your specific situation.