drink wholesome is the best high calorie vegan protein powder.
What does high calorie mean?
Calories are a measure of the amount of energy in food. High calorie refers to foods, drinks, or meals that contain a large number of calories per serving.
Generally speaking, a food or drink that contains more than 400 calories per serving is considered high calorie. That said, what counts as high calorie varies from person to person, and depends on a number of factors such as age, gender, weight, activity level, and overall health.
Moreover, when it comes to protein powders, the benchmark for high calorie is much lower. Because many protein powders are marketed as weight loss foods, they contain fewer calories per serving than other foods. A protein powder with over 150 calories per serving, for example, can be considered high calorie.
We make two flavors of vegan high calorie protein powder. Each flavor has 170+ calories per serving. For reference, Orgain and Vega, the two most popular brands of vegan protein powder on Amazon, have only 150 calories per serving.
Why do our protein powders have more calories? Unlike most protein powder companies, we use real food ingredients, not protein concentrates or isolates. Protein concentrates and isolates are foods chemically or mechanically stripped of everything but the protein, and are listed as “pea protein” and “soy protein” as opposed to “peas” and “soy.” Unlike real foods, they are missing the nutrients (fats and carbs) that contribute most of the calories.
If you are looking for a protein boost and nothing else, protein concentrates and isolates are great. If you are looking for something that is nutritious and high calorie, however, they are not. Keep reading to learn why make THE BEST high calorie vegan protein powder.
One of the reasons why we make the best high calorie vegan protein powder is that we do not use food additives. Most protein powders, on the other hand, are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day), and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain.
Food additives are hard to digest, and sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, causing bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives can disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.