Sick of Maltodextrin In Protein Powder?

Sick of maltodextrin in protein powder?

Sick of maltodextrin in protein powder? Switch to drink wholesome. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

drink wholesome is the best protein powder without maltodextrin.

What is maltodextrin? 

If you regularly read the ingredients in your processed and packaged foods, you have probably come across maltodextrin. Maltodextrin is a heavily-processed food additive made from starchy vegetables like corn, rice, potato, tapioca, and wheat. To make it, manufacturers rely on a process called hydrolysis, which uses water, enzymes, and acids to break the starch into smaller pieces. The end result is a white powder similar to corn syrup solids.

Why is maltodextrin in protein powder?

Maltodextrin is added to protein powder for a number of reasons. In some cases, it is used as a flow or anti-clumping agent. In other cases, it is used as a thickener or filler. Maltodextrin can also be used as a preservative. It is so ubiquitous because it is inexpensive and easy to produce.

vegan chocolate protein powder
chocolate protein powder

Is maltodextrin good for you?

Maltodextrin has a high glycemic index and can cause a rapid spike in blood sugar. A spike in blood glucose can be particularly dangerous for someone with diabetes or insulin resistance, so avoid it at all costs if you suffer from either.

Research has shown that maltodextrin can promote the growth of unhealthy bacteria in the gut, resulting in inflammation. These findings suggest that this broadly used food additive could therefore be a risk factor for chronic inflammatory diseases for Crohn’s and IBS. Other research has determined that maltodextrin impairs cellular anti-bacterial responses and suppresses intestinal anti-microbial defense mechanisms. This is a fancy way of saying that it can damage your gut microbiome, the trillions of bacteria that live in your gut and help you digest food.

Finally, maltodextrin can cause uncomfortable gastrointestinal (GI) side effects. This is because heavily-processed food additives are hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives like maltodextrin are not the only thing to look out for when buying protein powder, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The problem with ingredients that look nothing like real food is that they are hard to digest; your gut always prefers the real thing, not some heavily-processed imitation.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are low-FODMAP and more gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are maltodextrin-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Again, drink wholesome makes the best maltodextrin-free protein powder with simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best protein powder without maltodextrin.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.