Protein shakes can make you feel sick.
Written by Jack Schrupp & endorsed by Baylee Reller, RDN
Can protein shakes make you feel sick?
Protein shakes are notorious for making people feel sick or nauseous (as if they are going to vomit). Nausea can last anywhere from a few minutes to a few hours, and understanding why it occurs can be tricky. Sometimes, it is simply a question of eating too much or eating too fast, but it can also be related to the type of food you ate, and how it affects your digestion.
Believe it or not, most protein supplements are not easy to digest. There are several reasons why this is so, and we will get into those shortly. All you really need to know is that foods that are hard to digest cause a number of unpleasant side effects, one of which is nausea.