What is the best protein powder for gastritis?
If you are looking for the best protein powder for gastritis, you have come to the right place. In this article, you will learn how to find a gastritis-friendly protein powder so you can easily increase your protein intake without upsetting your stomach. This article was written by Jack Schrupp.
Protein powder and gastritis
What is gastritis?
Gastritis, to put it simply, is the inflammation of the lining of the stomach. It has many causes and common symptoms include nausea, stomach pain, and loss of appetite. For most people, gastritis is not serious and improves quickly with treatment. Left untreated, however, gastritis can cause stomach ulcers and stomach bleeding. In some rare cases, chronic gastritis can lead to stomach cancer.
Diet is one of the best ways of managing gastritis. Many people with gastritis find that eliminating certain foods from their diet improves their symptoms. This is particularly true for people with food allergies. If you find that a certain food or food group makes your symptoms worse, avoiding this food will make you feel better. That said, there is no one gastritis diet because the foods that cause symptoms for one person may not cause them for someone else. Finding what foods work for you is therefore a delicate process of trial and error.
Can protein powder cause gastritis?
There is no evidence that protein powder causes gastritis. That said, some protein powders can cause your symptoms to flare up. If this is something you have experienced, do the following: 1) eliminate the protein powder from your diet for a few days to see if your symptoms subside 2) keep reading to learn why protein powders can aggravate gastritis symptoms.
Is protein powder good for gastritis?
Gastritis can affect your ability to absorb nutrients from food, which can lead to nutritional deficiencies. To counteract this, it is important to be mindful of your nutrient intake.
One of the most important nutrients to prioritize is protein. When the gut is damaged due to inflammatory conditions like gastritis, adequate protein intake, 0.54 to 0.68 grams per pound of bodyweight per day, is needed to support the healing process. This is a lot more protein that the 0.36 grams per pound of bodyweight per day recommended for healthy adults.
Eating all that extra protein can be challenging for some individuals. On the one hand, certain high protein foods are restricted for people with gastritis. On the other hand, loss of appetite is common with gastritis, making it difficult to eat enough, period. This is where protein powder can help. Incorporating a protein powder into your diet is an easy way to increase your protein intake and ensure you meet your daily requirements. Not all protein powders are created equal, however.
What is the best protein powder for gastritis?
Many, if not most, protein powders are made with ingredients that can cause painful side effects and long term health problems for someone with gastritis. Among these ingredients are food additives, dairy-based proteins, and protein concentrates and isolates.
Avoid food additives
Regularly eating emulsifiers, thickeners, sugar substitutes, and other additives can not only upset your stomach, but also alter the composition of your gut microbiome – the collection of microorganisms living in your gut. This can lead to gut dysbiosis, which is a leading driver of inflammation, and associated with the development of gastritis.
Avoid dairy-based proteins
Dairy-based proteins like whey and casein, although not an issue for everyone, can cause side effects like bloating and diarrhea. This is in part because they contain lactose, a sugar most adults cannot fully digest.
Avoid protein concentrates and isolates
Most protein powders are made from protein concentrates and isolates, which have been mechanically and or chemically stripped of everything but the protein, including the enzymes, fiber, and other natural digestive aids that help you break them down. As a result, they can cause digestive issues and possibly even disruptions to the gut microbiome.
Finding a protein powder free from food additives, dairy-based proteins, and protein concentrates and isolates is hard. In fact, 99% of protein supplements contain one or more of these problematic ingredients. This is why we created drink wholesome. Keep reading to learn more about why we make the best protein powder for gastritis.
drink wholesome is the best protein powder for gastritis
We make the best protein powder for gastritis because we use a short list of simple ingredients free from food additives, dairy-based proteins, and protein concentrates and isolates.
egg whites, coconut, vanilla, monk fruit
the alternative:
Protein Matrix Comprised of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain
Note that instead of using protein concentrates or isolates, we use whole food protein sources like collagen, egg whites, and almonds. Simple protein sources like these are easy to digest and absorb. They also each bring a unique set of digestive benefits to the table.
Collagen has been shown to reduce bloating and improve digestive symptoms. Almonds are rich in prebiotic fiber and improve the composition of your gut microbiome. Egg whites are alkaline, meaning they balance the pH levels in your gut, and promote the growth of good gut bacteria.
Our customers thus experience fewer digestive issues with our gastritis protein powder than with any other type of protein supplement. Order samples to see for yourself.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.
