Looking for a vegan ⓥ peanut butter chocolate protein powder that will not upset your stomach?
We make vegan peanut butter chocolate protein powder with 100% stomach-friendly foods. You can feel the difference.
3 reasons why drink wholesome is easy to digest



1. drink wholesome is additive-free. Most protein powders are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a protein shake every day. At higher quantities, food additives can cause GI side effects.
Many food additives are hard to digest. As a result, they sit in your gut for longer than they should. This gives the bacteria that live there time to eat the partially digested food. As they eat, these gut bacteria produce gas, which can cause bloating, cramps, and nausea.
Gas also slows colonic transit (the amount of time it takes food to travel through the colon). This can lead to constipation. In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.
Keep an eye out for artificial sweeteners too. Artificial sweeteners can alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.
Artificial sweeteners, especially sugar alcohols like xylitol, can also cause diarrhea because they draw water into your gut. Now you have something to blame for those post-protein shake trips to the bathroom. Finally, artificial sweeteners are poorly absorbed by the gut. This means that they feed your hungry gut bacteria.
Here is a list of the most common food additives in protein powder:
acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol
When it comes to identifying food additives, go with your gut. As a rule of thumb, they are the ingredients that you cannot pronounce.
our ingredients:
chickpeas, coconut, peanuts, cocoa, monk fruit
the alternative:
Protein Matrix Comprised of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain
*This is the actual ingredient list of one of the best-selling protein powders in the United States.
2. drink wholesome is dairy-free. Dairy-based proteins like whey and casein are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.
Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas.
3. drink wholesome is minimally processed. Most protein powders, on the contrary, are made with protein concentrates and isolates, foods chemically or mechanically stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” Although there is no evidence that protein isolates and concentrates are bad for your gut, it is safe to say that real foods are better. Your gut always prefers the real thing, not some heavily-processed imitation.
Instead of protein concentrates or isolates, we use chickpeas. Chickpeas are simply dried and ground before becoming protein powder. We like chickpeas because, compared to other plant protein sources, they are high in soluble fiber. Unlike insoluble fiber, which can have a laxative effect, soluble fiber increases in size as it moves through your digestive tract. This can help make your bowel movements easier and more regular.



Switch to drink wholesome.
Sick of protein powders that upset your stomach? Switch to drink wholesome. Our happy customers include people with Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, lactose intolerance, leaky gut, IBS, IBD, SIBO, and ulcerative colitis. Order samples to see if our vegan peanut butter chocolate protein powder is right for you.
Product Information – 12 servings, 20 grams of protein per serving. Handmade in Plymouth, Massachusetts.
Refund/Return Policy – We do not issue refunds or accept returns. That said, if a product arrives damaged or spoiled, we will send a replacement at no cost to you.
Cancellation Policy – Customers may cancel a subscription at any time using the MY ACCOUNT feature.
Pat Davis –
I add drink wholesome to my morning smoothie every day. It’s the only vegan protein powder that doesn’t mess with my stomach. The flavor is good, but you definitely need to use a blender. I make protein bars with it too. They’re a bit crumbly, but definitely tasty.
Julia Lewis –
I was recommended this product for my grandfather who has Crohn’s Disease. He loves it!
Cooper –
A bit hard to mix, but super easy on the stomach. The only protein powder I’ve found that doesn’t make me bloated.
Mary –
Really enjoy this protein powder. I like that it doesn’t have a chalky artificial taste, and I like that it’s not overly sweet. I make it with lactose free milk and add coffee to it and it really gets me through the morning. I’ve tried the samples of vanilla and mocha also, and am looking forward to ordering the full size bags of those flavors as well.
Christian Rossi –
You should buy this just for the ingredients. They’re much better than the crap in other protein supplements!!! The fact that it tastes half decent is just a bonus. FYI tastes way better in milk than water. Needs a good blender or shaker too. Don’t use a spoon, it will make a mess.
Ellie Pier –
Wasn’t sure about chickpeas, but was pleasantly surprised. It tastes great, especially for a vegan protein powder. I will be recommending drink wholesome to my friends. I think that lots of people would love it.
Maxim V –
I really need protein supplements, but can’t stand most of them. They all have that terrible artificial sweetener/stevia aftertaste. I like drink wholesome because it’s the only protein powder I’ve found that doesn’t use artificial sweeteners or stevia.
Mia –
I have ulcerative colitis and this is the only protein powders that doesn’t upset my stomach. Flavor is good.
Charles –
This is hands down the best tasting vegan protein powder I’ve tried. I picked Drink Wholesome because I have a sensitive stomach and I honestly didn’t expect it to taste very good. Boy was I wrong. It has a great flavor, it mixes well, and it doesn’t make me run to the bathroom like every other protein powder I’ve used.