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Vegan Meal Replacement Powder
Premium Vegan Meal Replacement Powder made for sensitive stomachs from a short list of simple ingredients.
easy to use
easy to digest
grams protein
Nutrition Facts
Chocolate Nutrition Facts
Vanilla Nutrition Facts
Reviews (33)
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Jack's Story
Sick of meal replacement powders that upset his stomach, Jack made his own from a short list of simple ingredients.
Stomach-Friendly Guarantee
If it upsets your stomach, we’ll issue a refund for 1 multi-serving pouch.
Stomach-Friendly Guarantee
If you have a sensitive stomach, we recommend that you order Samples before buying a multi-serving pouch.
Ask Our Dietitian
If you have a product-related question, ask our Registered Dietitian. He’ll reply via email.
Ask Our Dietitian
Product Info
High Protein Meal Replacement
Made in Plymouth, Massachusetts
Third-Party Tested
Dairy, Soy & Gluten-Free
100% Plant-Based
My Vegan Meal Replacement Powder Won’t Upset Your Stomach
Hey, it’s Jack, the founder of Drink Wholesome.
My Vegan Meal Replacement Powder is made for sensitive stomachs, so you can supplement your diet without digestive issues.
It’s recommended by 1000+ dietitians ✓, and if it upsets your stomach, it’s free $!
I created Drink Wholesome because I couldn’t find a meal replacement powder that didn’t upset my stomach.
You won’t find a better alternative…Trust me, I’ve tried.
Dietitian-Approved
for Sensitive Stomachs
“I love Drink Wholesome for its clean, simple ingredient lists and easy-to-digest protein/nutrition shakes.”
“It’s one of the few protein powders I can confidently recommend to my patients with gut issues and thyroid conditions.”
“I recommend Drink Wholesome to my clients who need high-protein options, but also something gentle on their stomach.”
“I recommend it for my gut clients because it has all the right components: taste, texture, and function!
“The amount of protein is great for teens!”
“I work with a lot of people with GI issues and these are well-tolerated and yummy!”
“It’s a very great tasting product for anyone looking to enjoy a high quality protein shake without all of the junk.”
“I like Drink Wholesome because the ingredient list is so short – only a few simple and healthy ingredients!”
“I love the simple ingredients!”
“It’s easy to digest without sacrificing flavor.”
“It tastes great, isn’t chalky, and is easily digestible.”
“Since finding Drink Wholesome, I’ve finally been able to incorporate higher protein smoothies and shakes without the digestive upset.”
“I was very impressed by the taste, quality and minimal ingredients. Your products would be perfect for my clients!”
“The product tastes great and is made with clean ingredients that are gut friendly!”
“I have tried it myself and love the taste. It also had no negative affect on my stomach.”
“I enjoy your product and feel that it’s beneficial for my patients as a way of adding protein without additives.”
“It’s a great protein powder!”
“I love that Drink Wholesome provides protein through foods from the earth. It’s a product I “prescribe” as part of my protocol for health optimization.”
“My patients benefit from having a protein powder that works when they are in a flare and can’t eat solid foods.”
“It was a perfect pairing with my black coffee and creatine. Most importantly, I had zero GI issues!!”
“Drink Wholesome has been a game-changer, especially for those who struggle with digestive issues or have sensitivities to traditional protein powders.”
“As someone with type 1 diabetes, I’ve found Drink Wholesome to be a great option. Its simple ingredients and high protein content meet my needs.”
“I like that this is a clean product, and it’s a good fit for my clients.”
“I love the minimal ingredients!”
“I have clients who have always suffered from bloating with protein powders. Since switching to Drink Wholesome, their symptoms have vanished!”
“Drink Wholesome products are well-tolerated while improving the nutritional status of patients who don’t tolerate the traditional whey or plant proteins.”
“This product is the first of its kind that doesn’t irritate or hurt my stomach. I’ve personally recommended it to many patients who struggle with GI issues.”
“Your protein powder is amazing for those with digestive issues.”
“Drink Wholesome has been an amazing, gut-friendly options for my clients!”
“I love the simple ingredients and yummy taste.”
“I have finally found a product that I can confidently recommend to my clients who suffer from gut health issues, including IBS!”
Customers
Because It's Easy to Digest
“I love that they’re carefully formulated for sensitive stomachs!”
“Drink Wholesome is the best option on the market in terms of quality, digestibility, and nutritional value.”
“So many proteins are full of things that make our stomachs unhappy. Your simple ingredients are a breath of fresh air.”
“I’m a personal consumer of drink wholesome and as a dietitian have recommended it to many people.”
“I finally found a protein powder that tastes good and my husband likes it too because it doesn’t contribute to slow gastric emptying.”
“It’s easy to digest, free from gums, artificial sweeteners, and additives that often cause bloating.”
“I have a super sensitive stomach and love this protein!”
“I love Drink Wholesome because it’s made with real, simple ingredients that are easy to digest and taste great.”
“I absolutely love the ease of digestion + the taste!”
“It doesn’t have a lot of ingredients, but still tastes good, and doesn’t cause GI symptoms.”
“I have major digestive problems and your ingredients are perfect for someone like me.”
“It’s delicious and works for my sensitive gut.”
“I love the taste, clean ingredients, and digestibility!”
“Well-tolerated and yummy!”
“It tastes great and never leaves me feeling bloated or nauseous after I drink it.”
“It isn’t chalky and is easily digestible.”
“I love that with Drink Wholesome I can fuel up without fear of upsetting my stomach.”
“It tastes yummy and is easier on my GI tract than other protein powders.”
“This is literally the only protein powder I’ve been able to digest without getting stomach aches!!”
“The idea of a product being dietitian-approved and easy to digest is such a game-changer!”
“It has ingredients that I can actually pronounce!!! I also have a sensitive stomach so it’s a perfect fit!”
“It mixes well in a variety of liquids and creates no GI stress.”
“It doesn’t hurt my stomach and it’s delicious!”
“It helps me get the protein I need, without upsetting my stomach.”
“When I found Drink Wholesome, I finally found something that I could eat without pain.”
“Your protein powder IS amazing. Easy to digest, no acid reflux, and delicious.”
“I love Drink Wholesome protein powder…It’s the only one that my stomach agrees with.”
“As a runner, I love that it’s gut-friendly and made with real ingredients.”
“In my gut healing journey and am obsessed with Drink Wholesome.”
“Since finding Drink Wholesome, I have finally been able to incorporate higher protein smoothies and shakes without the digestive upset.”
“After trying MANY protein powders, Drink Wholesome has become my top choice. It tastes good and has honestly never upset my stomach.”
“Being diagnosed with IC has been one of my biggest challenges and I’m so grateful to have finally found a protein powder that works for me.”
“It’s so good for my stomach when I have lots of issues ❤️”
“This is the first protein drink that hasn’t caused bloating for me! I’m so glad to have found you 😎”
“I have acid reflux and your product was recommended for people like me. I ordered it and I love it! It’s so clean and I digest it so well.”
“We started using your powder because of my husband’s Crohn’s, but love it just because.”
“You and your company are the best. I recommend you to everyone I know with stomach issues!”
“LOVE Drink Wholesome. I have Gastroparesis, and your protein powder doesn’t hurt my stomach…Thankful!”
“Drink Wholesome didn’t give me any stomach issues at all. Anyone who has had bloating, gas, etc. should try this protein powder!”
“I have tried countless protein powders and all of them left me bloated, gassy, etc. Then I found yours and it makes me feel absolutely amazing.”
“I tried your protein powder for one month, went back to my previous brand, as a test, and felt a difference. I’m sticking with Drink Wholesome.”
“I have IBS and SIBO and have struggled to find a good-tasting powder that is also gut friendly. This is both.”
“This product is the first of its kind that does not irritate or hurt my stomach.”
“It feels very relieving to find something that works for my ever-changing GI issues.”
“After trying MANY powders, Drink Wholesome has become my go-to IBS-friendly and lactose-free simple ingredient shake.”
“I was just diagnosed with ulcerative colitis, and these powders have literally saved my life. On days when I cannot eat anything else, I drink these.”
“I was being treated for SIBO, and your shakes really helped me get through that phase with no tummy upset.”
“After two years of trial and error I found Drink Wholesome and am so happy to finally be able to drink protein shakes without upsetting my stomach.”
“As somebody with IBD who struggles with eating enough protein, this makes my life so much easier and I feel like I have more flexibility with my diet.”
“Every other protein powder I tried literally made me run to the bathroom. I was about to give up when I found Drink Wholesome. It has been a lifesaver.”
“I have dealt with recurring SIBO. The only food I could stomach was white rice. Then, I found your drink, and it gave me something new I could digest.”
“As someone with literally every digestive issue (SIBO, IBS, lactose intolerance), I’m amazed by this product. Easy to digest and so good! ☺️”
“I was recently diagnosed with Crohn’s Disease and I’m using this product to gain some of the weight back I’ve lost over the past few months.”
“My mom suffers from stomach adhesions. Drink Wholesome is the only protein powder that does not trigger her stomach issues. Thank you! 🙌”
“Drink Wholesome has changed my life because I suffer from GERD, and it’s the only protein powder that works for my stomach and digestion.”
“I’ve been struggling for a long time to find a protein powder that agrees with my stomach, and thanks to you guys, I FINALLY found one! ☺️”
“I have gastroparesis and IBS-C and these protein powders have been nice. It can be hard to find a protein powder that doesn’t cause flare ups.”
“This is the first protein powder that HAS NOT hurt my stomach, tastes great, and is satisfying.”
“This stuff is like no other, like not kidding, it’s amazing. I’m gluten-free and have a super sensitive stomach, and I can drink this every day!”
“Finally, a protein shake I can eat! I have leaky gut, MCAS, histamine intolerance, and IBS. This is the only protein shake that works for me.”
“I’ve been experiencing weight loss for months due to an IBS flare up. I found this simple meal replacement, and it’s one of the only things I can tolerate.”
“I developed histamine intolerance, which left me with many food sensitivities, so I love your protein! I should’ve created it, but I’m glad you did! 😉”
“I was diagnosed with IBD a few years ago, and it has been so hard to eat enough since. Drink Wholesome is a lifesaver. 👊”
“For several years now, protein powders have caused me severe stomach issues, until I found your product. I can’t thank you enough!”
“Other proteins kill my gut. You guys are seriously making life support for me. Thank you for all you do!”
“Love love love. I have gastritis and this is good for me. Thank you! I finally feel like I can have a consistent diet.”
“I’ve had IBS and stomach sensitivities my entire life, and as a very active vegetarian, I’d be lost without this 👏”
“I was recently diagnosed with diverticulitis. Let’s just say I’ve been ordering regularly for 1 year now and am damn happy I found this product!”
“I have ulcerative colitis and really need protein powder, but nothing agrees with my stomach…except for Drink Wholesome!”
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Why Is My Vegan Meal Replacement Powder Safe for Sensitive Stomachs?
There are three types of meal replacement ingredients notorious for causing digestive issues.
They are food additives, dairy-based proteins, and protein concentrates and isolates.
99% of meal replacements contain one or more of these problematic ingredients, whereas Drink Wholesome doesn’t.
In fact, there’s nothing in Drink Wholesome you couldn’t find in nature or prepare at home.
Just look at my short list of simple ingredients!
My Ingredients
almonds
oats
coconut
walnuts
monk fruit
vanilla
NOT My Ingredients
- acacia gum
- acesulfame potassium
- artificial flavors
- carrageenan
- erythritol
- guar gum
- inulin
- maltodextrin
- 'natural' flavors
- silica
- soy lecithin
- sucralose
- xanthan gum
- xylitol
It's Additive-Free
My Vegan Meal Replacement Powder doesn’t contain any food additives whatsoever.
This is good news because certain additives, especially thickeners, could cause painful issues for sensitive stomachs. 1
There are many reasons why food additives cause digestive side effects, and individual tolerances vary.
That said, most food additives are ultra-processed ingredients, meaning they look nothing like whole foods.
This could make them hard to digest for some, contributing to side effects like bloating, diarrhea, and stomach pain.
Certain food additives, especially artificial sweeteners, could also alter the composition of your gut microbiome. 2
This, in turn, could lead to gut dysbiosis (an imbalance in gut bacteria), which contributes to many chronic digestive issues. 3
Dysbiosis has such a big impact on your digestive health because your gut microbiome affects both immunity and inflammation. 4
To be fair, little research has investigated the long-term effects of regular food additive consumption on digestive health.
But avoiding food additives can’t hurt, especially if you have a sensitive stomach.
It's Dairy-Free
My Vegan Meal Replacement Protein Powder is free from dairy-based proteins like whey and casein.
The problem with whey and casein is they contain lactose, a sugar most people can’t fully digest. 5
As you might imagine, this could upset your stomach.
Note that you may be sensitive to dairy-based proteins even if you’re not lactose intolerant.
This is particularly true for casein protein, which forms a gel-like substance in your stomach that slows down digestion. 6
It's Made from Whole Foods
My Vegan Meal Replacement Powder is made from whole food protein sources, not protein concentrates or isolates.
Protein concentrates and isolates have been mechanically and/or chemically stripped of everything but the protein.
This includes the fiber, enzymes, and other natural digestive aids that help you break them down.
You therefore don’t digest protein concentrates and isolates in the same way you do whole foods. 7 8 9
For some individuals, this could lead to their fermentation in your gut, which could cause inflammation and digestive issues. 10 11
One study even shows the consumption of concentrates and isolates could alter the composition of your gut microbiome. 12
For the record, protein concentrates and isolates are generally well-tolerated.
But their impact on digestive health is variable, which means they could be problematic for some individuals with sensitive stomachs.
It follows that instead of using protein concentrates or isolates, I use egg whites, almonds, etc., which won’t cause digestive issues.
My customers experience few to no digestive issues with my Vegan Meal Replacement Powder as a result.
Reviews
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Verified Purchase Good, but ensure you mix this well. A couple of shakes in a shaker bottle won't do the trick. Unless I use a blender, there are clumps.
Verified Purchase so good for my stomach when I have lots of issues digestive issues
Verified Purchase I’m constantly having to try new things to try to accommodate my pots and mcas and it’s draining and expensive! You guys have a great company and your products are among the only ones that always work for me!
Verified Purchase My husband is at the end of his health isuues. This was definitely a life saver, when he needed help maintaining or keeping weight on. Thank you for your product! Good Luck!
Verified Purchase It doesn’t hurt my stomach and it’s delicious! stomach pain
Verified Purchase It's too hard to mix.
Verified Purchase I have acid reflux and your product was recommended for people like me. I ordered it and I love it! It is so clean and I digest it so well. Keep doing what you are doing...you are on the right track! acid reflux
Verified Purchase I had gum surgery and need soft foods/liquid type for at least 30 days. Finding a drink that had wholesome ingredients wasn’t easy! So glad I stumbled upon yours! Love both the choc and vanilla with my almond milk or water from my Berky water filter. I’ll be a customer for life! Thanks for doing the research and creating something healthy!
Verified Purchase Tbh not the biggest meal replacement person, so don’t necessarily have tons of comparison. BUT do like the taste and have no stomach complaints about it!
Verified Purchase I have tried your product for one month and am very happy. I wen back to my previous, as a test, and I can feel the difference. I’m going back to my Drink Wholesome.
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Frequently Asked Questions
What is Vegan Meal Replacement Powder?
Vegan Meal Replacement Powder is a mix of powdered foods intended to replace the nutritional value of a meal. A good Vegan Meal Replacement Powder contains a balance of protein, fiber, complex carbohydrates, and healthy fats. The main source of protein in this Vegan Meal Replacement Powder is almonds. The main source of carbohydrates is gluten-free oats. The main source of fats is coconut. Together, these ingredients will fill you up and give you the nutrition you need to lead a healthy lifestyle.
Why should I use Vegan Meal Replacement Powder?
Vegan Meal Replacement Powder can be mixed with milk or water to make a vegan meal replacement shake. If you cannot get enough calories and nutrients from other foods, adding a vegan meal replacement shake to your diet can help you stay strong and healthy. Many customers choose Drink Wholesome because it is made from a short list of simple ingredients and for sensitive stomachs.
How should I use Vegan Meal Replacement Powder?
To make a vegan meal replacement shake, mix 1 serving of Vegan Meal Replacement Powder with 1-2 cups of milk or water. I recommend using a blender, electric mixer, or Shaker Bottle to help the powder dissolve. If vegan meal replacement shakes are not your thing, you can also add Vegan Meal Replacement Powder to smoothies, oatmeal, and other recipes. This is a quick and easy way to add extra calories and nutrients to your diet.
When should I use Vegan Meal Replacement Powder?
Use Vegan Meal Replacement Powder anytime you want a nutritionally-balanced meal, which might be first thing in the morning, as a midday snack, or right after a workout. Eating a nutritionally-balanced meal first thing in the morning will prevent overeating later in the day. Eating a nutritionally-balanced snack will curb cravings. Eating a nutritionally-balanced meal after a workout will help your muscles recover. Most people use 1-2 servings of Vegan Meal Replacement Powder per day.
Where is this Vegan Meal Replacement Powder made?
This Vegan Meal Replacement Powder is made in Plymouth, Massachusetts in a FDA and USDA-inspected and GMP-Certified facility. Drink Wholesome has had the same production team since day one, and unlike other companies, built and manages its own supply chain. Check out My Ingredients to learn more.
How is this Vegan Meal Replacement Powder made?
This Vegan Meal Replacement Powder is made by dehydrating (mainly roasting or spray drying), milling, and blending simple ingredients like oats, almonds, and coconut. As far as Vegan Meal Replacement Powder manufacturing goes, this process involves minimal mechanical and chemical intervention.
Who is this Vegan Meal Replacement Powder for?
This Vegan Meal Replacement Powder is made specifically for people with sensitive stomachs and chronic digestive issues. It is also perfect for people who want an easy protein boost without extra processing and added junk. This might include kids, seniors, and pregnant and breastfeeding mothers. Order Samples to see if it is right for you.
Refunds
If your order does not arrive, or arrives damaged, we will send you a free replacement. If it upsets your stomach, we will issue a refund for 1 multi-serving pouch, provided it is the first order for that product. If you have a sensitive stomach, we recommend that you order samples before buying a multi-serving pouch.
Returns
We do not accept returns or exchanges. The cost of doing so is simply too high for our small business. We therefore recommend that you order samples before buying a multi-serving pouch. If your order does not arrive, or arrives damaged, however, we will send you a free replacement.
Cancellations
Once an order has been placed, it cannot be canceled. Customers may cancel a subscription at any time using the MY ACCOUNT feature.
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