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Vegan Meal Replacement Powder

42 Reviews

Minimally-Processed Vegan Meal Replacement Powder for Sensitive StomachsIf It Upsets Your Stomach, It’s Free

Chocolate 14-Servings
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easy to use icon

easy to use

easy to digest icon

easy to digest

15+ grams protein

grams protein

Product Info

High Protein Meal Replacement

Made in Plymouth, Massachusetts

Third-Party Tested

Dairy, Soy & Gluten-Free

100% Plant-Based

Our Vegan Meal Replacement Powder Won’t Upset Your Stomach

It’s Jack, the founder of Drink Wholesome.

Our minimally-processed Vegan Meal Replacement Powder can help you meet your nutritional needs without causing digestive issues.

It’s recommended for sensitive stomachs by 1500+ Registered Dietitians, and if it upsets your stomach, it’s free! 

I created Drink Wholesome because the artificial and ultra-processed ingredients in other meal replacements upset my stomach. 

You won’t find a better alternative…Trust me, I’ve tried.

drink wholesome vegan meal replacement powder 14 servings

Dietitian-Approved

for Sensitive Stomachs

Customers

Because It's Easy to Digest

Why Is Our Vegan Meal Replacement Powder Safe for Sensitive Stomachs?

There are 3 types of meal replacement powder ingredients that are notorious for causing digestive issues.

They are 1) food additives, 2) dairy-based proteins, and 3) ultra-processed protein concentrates and isolates.

99% of meal replacement powders contain one or more of these problematic ingredients, whereas Drink Wholesome doesn’t.

In fact, there’s nothing in Drink Wholesome you couldn’t find in nature.

Just look at the short list of simple ingredients!

drink wholesome vegan chocolate meal replacement powder 14 servings

My Ingredients

almonds

almonds

oats

oats

coconut

coconut

walnuts

walnuts

monk fruit

monk fruit

vanilla

vanilla

NOT My Ingredients

  • acacia gum
  • acesulfame potassium
  • artificial flavors
  • carrageenan
  • erythritol
  • guar gum
  • inulin
  • maltodextrin
  • 'natural' flavors
  • silica
  • soy lecithin
  • sucralose
  • xanthan gum
  • xylitol

It's Additive-Free

Our Vegan Meal Replacement Powder doesn’t contain any food additives whatsoever.

This is good news for sensitive stomachs because certain additives, especially artificial sweeteners, emulsifiers, and thickeners, could cause digestive issues (FASEB J, 2025). 

There are many reasons why food additives might upset your stomach, and individual tolerances vary. 

That said, most food additives are ultra-processed, meaning they look nothing like whole foods. 

This could make them hard to digest for some, contributing to side effects like bloating, diarrhea, and stomach pain.

drink wholesome vegan vanilla meal replacement powder 14 servings

Certain food additives, especially artificial sweeteners, could also alter the composition and function of your gut microbiome (Eur J Nutr, 2020). 

These shifts, known as gut dysbiosis, contribute to many chronic digestive issues (J Appl Microbiol, 2020). 

Dysbiosis is so problematic because it causes intestinal permeability, systemic inflammation, impaired nutrient absorption (Crit Rev Food Sci Nutr, 2022; Microorganisms, 2023). 

To be fair, little research has investigated the long-term effects of regular food additive consumption on digestive health. 

Avoiding food additives certainly can’t hurt, however, especially if you have a sensitive stomach.

drink wholesome vegan chocolate meal replacement powder 14 servings

It's Dairy-Free

Our Vegan Meal Replacement Powder is free from dairy-based proteins like whey and casein.

The main problem with whey and casein is they contain lactose, a sugar most people can’t fully digest (Am J Clin Nutr, 2019), but you might be sensitive even if you’re not lactose intolerant.

For starters, some caseins release a bioactive peptide during digestion that has been linked to digestive issues (Adv Nutr, 2017).

Casein also forms a gel-like substance in your stomach that slows down digestion (Crit Rev Food Sci Nutr, 2023).

For some individuals – particularly those with cow’s milk protein allergy/intolerance – slow digestion can contribute to bloating and other side effects.

drink wholesome vegan vanilla meal replacement powder 14 servings

It's Made from Whole Foods

Our Vegan Meal Replacement Powder is made from whole food protein sources, not ultra-processed protein concentrates or isolates.

Protein concentrates and isolates have been mechanically and/or chemically stripped of everything but the protein.

This includes the fiber, enzymes, and other natural digestive aids that help you break them down.

You therefore don’t digest protein concentrates and isolates in the same way that you do whole foods (J Agric Food Chem, 2023; Foods, 2022). 

For some individuals, this could lead to their fermentation in your gut, which has been linked to inflammation and digestive issues (Crit Rev Food Sci Nutr, 2017; Mol Nutr Food Res, 2024).

drink wholesome vegan chocolate meal replacement powder 14 servings

One study even shows the consumption of concentrates and isolates could alter the composition of your gut microbiome (Nutrients, 2018).

For the record, protein concentrates and isolates are generally well-tolerated.

But their impact on digestive health is variable, which means they could be problematic for some individuals with sensitive stomachs.

It follows that instead of using protein concentrates or isolates, I use whole foods like almonds, which are easy to break down and absorb.

Our customers experience few to no digestive issues with our Vegan Meal Replacement Powder as a result.

drink wholesome vegan vanilla meal replacement powder 14 servings

Reviews

Write a review

Suzanne

April 30, 2026

Verified Purchase LOVE your product and have my partner also using it. Shipments keep getting lost though.

Jackie

April 9, 2026

Verified Purchase I have digestive problems. I Drink Wholesome a lot and like it. digestive issues

Teresa

March 26, 2026

Verified Purchase DrinkWholesome is made in the U.S. 🙌 and the quality is the best I’ve ever seen.

Annie

March 5, 2026

Verified Purchase Gluten, dairy, and soy free meal replacement powder with minimal ingredients. I love this product!!

Sheryl

February 12, 2026

Verified Purchase I love your product/have recommended it to others, and am delighted that you do third-party testing.

Daniella

January 22, 2026

Verified Purchase It’s works for my sensitive gut. digestive issues

Aimee

January 8, 2026

Verified Purchase I’m obsessed with Drink Wholesome! It actually tastes great, uses clean ingredients, and keeps me energized all morning.

Laurie

December 18, 2025

Verified Purchase I love that with Drink Wholesome I can fuel up without fear of upsettin my stomach. digestive issues

Krystle

December 4, 2025

Verified Purchase i like how simple the ingredients are

Lea

November 13, 2025

Verified Purchase Good, but ensure you mix this well. A couple of shakes in a shaker bottle won't do the trick. Unless I use a blender, there are clumps.

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Frequently Asked Questions

What is Vegan Meal Replacement Powder?

Vegan Meal Replacement Powder is a mix of powdered foods intended to replace the nutritional value of a meal. A good Vegan Meal Replacement Powder contains a balance of protein, fiber, complex carbohydrates, and healthy fats. The main source of protein in this Vegan Meal Replacement Powder is almonds. The main source of carbohydrates is gluten-free oats. The main source of fats is coconut. Together, these ingredients will fill you up and give you the nutrition you need to lead a healthy lifestyle.

Why should I use Vegan Meal Replacement Powder?

Vegan Meal Replacement Powder can be mixed with milk or water to make a vegan meal replacement shake. If you cannot get enough calories and nutrients from other foods, adding a vegan meal replacement shake to your diet can help you stay strong and healthy. Many customers choose Drink Wholesome because it is made from a short list of simple ingredients and for sensitive stomachs.

How should I use Vegan Meal Replacement Powder?

To make a vegan meal replacement shake, mix 1 serving of Vegan Meal Replacement Powder with 1-2 cups of milk or water. I recommend using a blender, electric mixer, or Shaker Bottle to help the powder dissolve. If vegan meal replacement shakes are not your thing, you can also add Vegan Meal Replacement Powder to smoothies, oatmeal, and other recipes. This is a quick and easy way to add extra calories and nutrients to your diet.

When should I use Vegan Meal Replacement Powder?

Use Vegan Meal Replacement Powder anytime you want a nutritionally-balanced meal, which might be first thing in the morning, as a midday snack, or right after a workout. Eating a nutritionally-balanced meal first thing in the morning will prevent overeating later in the day. Eating a nutritionally-balanced snack will curb cravings. Eating a nutritionally-balanced meal after a workout will help your muscles recover. Most people use 1-2 servings of Vegan Meal Replacement Powder per day.

Where is this Vegan Meal Replacement Powder made?

This Vegan Meal Replacement Powder is made in Plymouth, Massachusetts in a FDA and USDA-inspected and GMP-Certified facility. Drink Wholesome has had the same production team since day one, and unlike other companies, built and manages its own supply chain. Check out My Ingredients to learn more. 

How is this Vegan Meal Replacement Powder made?

This Vegan Meal Replacement Powder is made by dehydrating (mainly roasting or spray drying), milling, and blending simple ingredients like oats, almonds, and coconut. As far as Vegan Meal Replacement Powder manufacturing goes, this process involves minimal mechanical and chemical intervention.

Who is this Vegan Meal Replacement Powder for?

This Vegan Meal Replacement Powder is made specifically for people with sensitive stomachs and chronic digestive issues. It is also perfect for people who want an easy protein boost without extra processing and added junk. This might include kids, seniors, and pregnant and breastfeeding mothers. Order Samples to see if it is right for you.

Refunds

Refunds

In the event that a product fails to arrive, or arrives in materially damaged condition, please contact us within 30 days of your order date with your order number and, where applicable, photos documenting the damage. We will review your claim within five (5) business days of receipt. If your claim is approved, Drink Wholesome will issue a replacement product at no additional cost to you within five (5) to ten (10) business days of approval. Read our full Refund Policy.

Returns

Returns

Due to the nature of our products and the cost burdens associated with return logistics, we do not accept returns or exchanges for any reason other than non-delivery or materially damaged delivery. Read our full Returns Policy.

Cancellations

Cancellations

Once an order has been submitted, it is processed immediately and cannot be canceled, modified, or revoked. Read our full Cancellation Policy.

Author & Medical Reviewer

drink wholesome founder

Written by Jack, CNC

Jack is a National Academy of Sports Medicine Certified Nutrition Coach.

 

Editorial Guidelines

Our articles are written by a Certified Nutrition Coach and medically reviewed by a Registered Dietitian. We rely on peer-reviewed research and trusted medical sources, and regularly update our content to ensure accuracy and clarity.

Sources

  1. FASEB Journal (FASEB J). Food Additives: Emerging Detrimental Roles on Gut Health. 2025.
  2. European Journal of Nutrition (Eur J Nutr). The impact of food additives, artificial sweeteners and domestic hygiene products on the human gut microbiome and its fibre fermentation capacity. 2020.
  3. Journal of Applied Microbiology (J Appl Microbiol). Gut dysbacteriosis and intestinal disease: mechanism and treatment. 2020.
  4. Critical Reviews in Food Science and Nutrition (Crit Rev Food Sci Nutr). Relationship between intestinal microbiota, diet and biological systems: an integrated view. 2022.
  5. American Journal of Clinical Nutrition (Am J Clin Nutr). Lactose digestion in humans: intestinal lactase appears to be constitutive whereas the colonic microbiome is adaptable. 2019.
  6. Advances in Nutrition | Journal (Adv Nutr). Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-Casein. 2017.
  7. Critical Reviews in Food Science and Nutrition (Crit Rev Food Sci Nutr). Milk proteins: Processing, gastric coagulation, amino acid availability and muscle protein synthesis. 2023.
  8. Journal of Agricultural and Food Chemistry (J Agric Food Chem). Effects of Food Factors and Processing on Protein Digestibility and Gut Microbiota. 2023.
  9. Foods (Foods). Effect of Fractionation and Processing Conditions on the Digestibility of Plant Proteins as Food Ingredients. 2022.
  10. Critical Reviews in Food Science and Nutrition (Crit Rev Food Sci Nutr). Personalizing protein nourishment. 2017.
  11. Molecular Nutrition & Food Research (Mol Nutr Food Res). In Vitro Fermentation of Animal and Plant Protein Isolates by the Human Gut Microbiota Under High and Low Carbohydrate Conditions. 2024.
  12. Nutrients (Nutrients). Effect of a Protein Supplement on the Gut Microbiota of Endurance Athletes: A Randomized, Controlled, Double-Blind Pilot Study. 2018.

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