matcha protein powder

3 reasons to try our matcha protein powder:

1. Our matcha protein powder is additive-free.

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We take pride in producing the best matcha protein powder for several reasons, one of which is our strict avoidance of food additives. Conversely, many other protein powders are replete with  emulsifiers, stabilizers, thickeners, sweeteners, and flavors. These additives are used to enhance qualities such as flavor, texture, and shelf life, but they also carry the risk of unpleasant side effects and enduring harm to the gastrointestinal system.

Essentially, due to their dissimilarity to real food, food additives are hard to digest. Consequently, they linger in the digestive tract for longer than food should, granting ample time for gut bacteria to eat. As they eat, bacteria release gas, leading to bloating and abdominal discomfort. Gas further impedes the transit of food through the colon, resulting in slow colonic transit and potentially constipation. 

Over time, the accumulation of food additives (especially when consuming a protein shake daily) can disrupt the regulatory pathways within the intestines. Ultimately, these disruptions can contribute to the onset of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

When purchasing protein powder, one specific additive to steer clear of is artificial sweeteners. Artificial sweeteners are among the most detrimental food additives in the long run, as they bring about changes in the composition of your gut microbiota. This alteration can result in severe and chronic gastrointestinal issues, widespread inflammation, and irreversible harm to the gut microbiome.

Certain sweeteners, particularly sugar alcohols like xylitol, are poorly absorbed by the gastrointestinal tract. Consequently, they feed your hungry gut bacteria. They can also cause diarrhea by pulling water into the intestines. Finally, you may have found the culprit for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

our matcha protein powder ingredients: 

egg whites, coconut, matcha, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

2. Our matcha protein powder is dairy-free.

One more reason why we make the best matcha protein powder is that we avoid using dairy-based proteins. While many protein powders use whey or casein protein, both of which are byproducts of cheese and yogurt manufacturing, we do not. Whey and casein have been linked to digestive problems, particularly for individuals dealing with lactose intolerance and irritable bowel syndrome (IBS).

Many people, notably those afflicted with lactose intolerance and IBS, struggle to completely digest lactose, the sugar in dairy. As you recently discovered, partially digested food feeds the bacteria residing in your gastrointestinal system, often causing various side effects. If the consumption of whey or casein protein powder disrupts your stomach, consider dairy-free options.

3. Our matcha protein powder is made with real foods.

One compelling reason why we make the best matcha protein powder is our use of real food protein sources. In stark contrast, the majority of protein powders contain protein concentrates and/or isolates, which are essentially denuded of all nutrients except the protein itself. They appear as “pea protein” and “whey protein” on the ingredient list, rather than their wholesome counterparts, “peas” and “whey.”

Without delving into the specifics, it should be noted that protein concentrates and isolates undergo extensive mechanical and chemical processing. In some cases, manufacturers resort to carcinogenic solvents such as hexane to separate the protein from the food. Consequently, the end product bears no resemblance to real food.

Our digestive systems have evolved to process natural foods, not artificially formulated imitations. Eating anything other than real food may therefore cause problems. Although the long-term consequences of consuming processed foods like protein isolates still remain poorly understood, mounting research suggests that they have the potential to modify the composition of your gut microbiota, which could lead to permanent damage to the gut microbiome.

Your gut serves a multitude of purposes beyond mere food digestion; it acts as a safeguard against pathogens, imparts knowledge to your immune system, and exerts direct or indirect influence over the majority of your physiological functions. Consequently, disruptions to the delicate balance of the gut microbiome have been linked to the onset of various chronic diseases. It is thus undeniably in your best interest to refrain from utilizing protein powders derived from protein concentrates and isolates.

Instead of relying on protein concentrates or isolates, we make the best protein powders using real foods such as egg whites and almonds. The egg whites undergo a simple process of pasteurization and dehydration before becoming protein powder, while almonds are merely roasted, pressed to extract some of the oil, and finely ground. These real foods offer a digestible and gut-friendly alternative to protein concentrates and isolates.

Real foods contain a range of enzymes and other digestive aids that help in the breakdown of food, facilitating the body’s absorption of essential nutrients. In contrast, protein isolates and concentrates have been stripped of these digestion-supporting elements, rendering them more difficult for the body to digest and assimilate. Additionally, minimally-processed plant-based foods like almonds contain a lot of fiber, which not only promotes healthy digestion, but also regularizes bowel movements.

For individuals without egg sensitivities or allergies, egg white protein stands out as the ideal option for gut health. With its low fiber content, low-FODMAP nature, inherent alkalinity, and the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food, egg whites reign supreme for people with gut issues and sensitive stomachs. Our valued customers have reported fewer digestive complications when using egg white protein powder than with any other type of protein. 

Should eggs be off the table, we invite you to try our vegan almond protein powder. We favor almonds over other plant-based protein sources due to their innate gut-friendly qualities. Research indicates that almonds possess prebiotic characteristics, fostering a healthier and more diverse gut microbiome.

FAQ

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.