Orgain Organic Protein Blend
Orgain uses a blend of plant proteins in its vegan protein powders: pea protein, brown rice protein, and chia seed protein. Ingredients are listed in descending order by weight, so the primary source of protein is pea protein, a common ingredient in plant-based foods. Pea protein, or pea protein isolate, is made by extracting proteins from green and yellow split peas. This process involves several steps, including:
1. Cleaning and soaking: The peas are cleaned to remove any dirt or debris. They are then soaked in water to soften them and make them easier to process.
2. Grinding and separation: The soaked peas are ground into a paste, and then the protein is separated from the starch and fiber using a centrifuge.
3. Acid or alkaline extraction: The pea protein is then extracted from the liquid using either an acid or an alkaline solution. The solution changes the pH of the liquid, causing the protein to separate from the water. This step is repeated several times to extract as much protein as possible.
4. Filtration and drying: The pea protein is finally filtered to remove any remaining dirt and debris and dried to create a powder. The drying process can be done using a spray dryer, which sprays the protein solution into a hot chamber, evaporating the water and leaving behind a fine powder.
Although it is made from plants, pea protein is a heavily-processed derivative of real food. Whereas a pea can be found in nature, a pea protein isolate cannot. The same can be said about brown rice protein chia seed protein.
If you think about it, your gut was designed to digest naturally occurring foods, not laboratory formulated imitations, so if you feed it anything but real food, it might get upset. The long term implications of eating processed foods like protein isolates are still not well understood, but more and more research is finding that it can alter the composition of your gut microbiota, and lead to permanent damage to your gut microbiome.
Your gut does more than just help you to digest food; it protects against pathogens, educates your immune system, and affects directly or indirectly most of your physiologic functions. Disruptions to the gut microbiome have therefore been linked to the development of many chronic diseases. It follows that it is in your best interest to avoid protein powders made with protein concentrates and isolates.
thickeners
Orgain contains four thickeners: acacia gum (which appears twice), guar gum, inulin, and xanthan gum. Thickeners are bad news for your gut, and known to cause uncomfortable side effects. Basically, because they look nothing like real food, thickeners are hard to digest. They therefore sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, causing bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation.
Over time, food additives like thickeners can add up (especially if you drink a protein shake every day), and disrupt regulatory pathways in the intestine. Eventually, this can lead to the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.
erythritol
Orgain sweetens its protein powders with erythritol, a controversial sugar alcohol. First of all, erythritol is known to cause diarrhea because it draws water into the gut like a laxative. Now you may finally have something to blame for those post-protein shake trips to the bathroom!
Erythritol is also associated with an increased risk of heart attack and stroke. When present in blood, erythritol makes it easier for clotting to occur, which might contribute to risk. For this reason, many people, especailly those with heart problems, are choosing to avoid erythritol.
natural flavors
Did you know that while food manufacturers are required to disclose their ingredients, flavor manufacturers are not. They can add solvents, preservatives, emulsifiers, carriers and other additives to a flavor that qualifies as “natural” under current regulations. This means that the Natural Flavors in Orgain could just be a catch-all term for everything that Orgain would rather not spell out on the ingredient list.
stevia
Stevia is an inexpensive zero calorie sweetener derived from the stevia rebaudiana plant. It is over 100 times sweeter than table sugar, and is considered by many to be a natural alternative to artificial sweeteners like sucralose. Stevia is not nearly as “natural” as many people make it out to be, however.
Stevia is often extracted from the stevia rebaudiana plant using chemicals like ethanol and methyl alcohol. This, one could argue, makes it barely more natural than the artificial sweeteners that it seeks to replace. In fact, a recent class action lawsuit filed in California reached a $6.1 million settlement because it was ruled that the company in question falsely labeled and advertised its stevia sweeteners as natural.
Overall, the ingredients in Orgain protein powder hardly look like real food. For this reason, they may upset your stomach and damage your gut.
Orgain taste and texture
Taste is so subjective that I hesitate to include it in this Orgain protein powder review. A protein powder that one person loves might make another person gag, so if you read product reviews on Amazon, you will find both 5 star reviews and 1 star reviews of the same exact recipe. For the sake of this Orgain plant-based protein powder review, however, I will share my thoughts on how Orgain tastes and mixes.
Orgain mixes really well. I mixed it in a shaker bottle, and did not notice any clumps or grit. It also has a nice creamy texture, and if you follow the serving suggestion, makes a thick shake. The flavor, on the other hand, is not my favorite. It is way too sweet, and has the chalky aftertaste characteristic of most protein powders. In order to stomach a full serving, I had to blend it with other ingredients.
Again, plenty of people seem to like Orgain, so take my opinion with a grain of salt. I did not care for the taste, but taste is terribly subjective. Who knows, you may love it.