What are the best pregnancy meal replacement shakes?
drink wholesome makes the best pregnancy meal replacement shakes with a short list of simple ingredients. Now, you can get the nutrients you need without the extra processing and added junk. Order samples to see if our meal replacement shakes for pregnancy are right for you.
Meal Replacement Powder Sample Packs Written by Jack Schrupp & endorsed by Baylee Reller, RDN Pregnant women should be eating an extra 340 calories per day in the second trimester, and an extra 450 in the third trimester. They should also be eating extra protein to support the growth and development of their baby. Adding a meal replacement shake to your diet is a quick and easy way to boost your calorie and protein intake. It is also a great meal option for women experiencing morning sickness. Some pregnant women may experience nausea and vomiting, making it difficult to consume enough nutrients from solid food alone. For them, a drinkable meal can be a lifesaver. Meal replacement shakes are safe to use before, during, and after pregnancy, but not all meal replacement shakes are created equal. Many meal replacements contain a cocktail of added emulsifiers, thickeners, sweeteners, and flavors that can cause painful side effects and long term health problems. The reason why food additives are such a problem is they alter the composition of your gut microbiome – the community of microorganisms living in your gut. An imbalanced or dsybiotic gut microbiome can cause widespread inflammation and serious digestive issues. An imbalanced gut microbiome during pregnancy is also associated with gestational diabetes, preeclampsia, and restricted fetal growth. In other words, gut health issues during pregnancy can have serious consequences. It follows that you should avoid meal replacements made with ingredients that may harm your gut. The best way to do this is to stick to a short list of simple, familiar ingredients. Keep reading to learn more.
One of the reasons why we make the best meal replacement shakes for pregnancy is that we do not use any food additives. Even in small amounts, additives can cause uncomfortable side effects. Here is a list of the most common food additives in meal replacement shakes: acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol Food additives go through extensive processing, which turns them into something that looks nothing like real food. This, in turn, makes them hard to digest, and gives your gut bacteria more time to break them down. As gut bacteria munch away, they release gas, resulting in uncomfortable symptoms like bloating, flatulence, and stomach pain. Gas can also slow down the passage of food through your colon, leading to constipation. Occasionally, partially digested food additives will prompt your colon to either absorb too much water. This then leads to osmotic diarrhea, and explains why some people have to visit the restroom immediately after drinking a meal replacement shake. the alternative: SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE Another reason why we make the best meal replacement for pregnancy is that we do not use dairy-based proteins. Many other meal replacements use whey and casein, which are byproducts of the cheese and yogurt-making process. These ingredients have a reputation for causing digestive issues. Lactose, the sugar found in dairy products like whey and casein, is difficult for most adults to digest. As you just learned, foods that are tough to digest often result in uncomfortable side effects. It is therefore a good idea to steer clear of whey and casein whenever possible. A final reason why we make the best pregnancy meal replacement is that we do not use protein concentrates or isolates. Nearly all other meal replacement powders are made from one or both of these protein sources. Protein concentrates and isolates undergo significant mechanical and chemical processing, sometimes involving solvents like hexane. Consequently, what you end up eating is a far cry from real food. Your digestive system is naturally designed to handle minimally processed or unprocessed foods, not protein concentrates or isolates. This is why research indicates that frequent consumption of refined ingredients like these can disturb your gut microbiome. Once again, an imbalanced gut microbiome is the last thing you want during pregnancy.
Instead of relying on protein concentrates or isolates, we make the best pregnancy meal replacement shakes using egg whites and almonds. Protein sources like egg whites and almonds, which undergo minimal processing, provide a gut-friendly alternative to protein concentrates and isolates. Unlike protein isolates and concentrates, whole foods such as egg whites and almonds come packed with enzymes and digestive aids that make them easily digestible. Egg whites offer an extra advantage of being low in fiber, low in FODMAPs (which can cause digestive discomfort), alkaline (helping maintain a healthy gut pH), and bioactive (encouraging the growth of good gut bacteria). Almonds are also exceptionally beneficial for gut health. They have prebiotic tendencies, meaning they diversify your gut microbiome. They also contribute to regular and healthy bowel movements. Simple, wholesome ingredients like this are our secret to creating the best meal replacement shakes “I started using this when I was 6 months pregnant and never looked back. It’s so easy to digest and tastes amazing. When I’m busy and need a quick meal, this is my go to. I just throw it in the Nutribullet with water and banana. It’s perfection every time!!!” – Nikki Read more reviews or take the quiz.
Meal Replacement Powder Sample Packs This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.
More Nourishing Pregnancy Meal Replacement Shakes: A Comprehensive Guide Pregnancy is a special journey marked by significant nutritional needs. As an expectant mother, it’s crucial to ensure that you’re getting the right balance of nutrients to support the growth and development of your baby while maintaining your own health. Pregnancy meal replacement shakes can be a convenient and nutritious option to help meet your dietary requirements. In this article, we’ll explore the benefits of pregnancy meal replacement shakes and highlight the advantages of key ingredients such as egg whites, almonds, oats, and coconut meat for expectant mothers. The Importance of Proper Nutrition During Pregnancy Nutrition plays a pivotal role during pregnancy, influencing both maternal and fetal health. Expectant mothers require increased amounts of essential nutrients to support the growth and development of the baby, including folate, iron, calcium, protein, and various vitamins and minerals. Proper nutrition during pregnancy can: Pregnancy meal replacement shakes offer a convenient way to ensure that you’re meeting your nutritional needs, especially when cravings, nausea, and dietary restrictions can make meal planning challenging. Key Ingredients for Expectant Mothers Egg Whites Egg whites are a valuable component of pregnancy meal replacement shakes due to their rich protein content and several health benefits. Benefits of egg whites for pregnant women: Almonds Almonds are a nutrient-dense nut that can provide various health benefits for pregnant women. Benefits of almonds for pregnant women: Oats Oats are a versatile whole grain that can be incorporated into pregnancy meal replacement shakes to provide essential nutrients and fiber. Benefits of oats for pregnant women: Coconut Meat Coconut meat is a flavorful and nutrient-rich ingredient that can enhance the nutritional profile of pregnancy meal replacement shakes. Benefits of coconut meat for pregnant women: Best Pregnancy Meal Replacement Shakes Now that we’ve explored the benefits of key ingredients like egg whites, almonds, oats, and coconut meat for expectant mothers, let’s discuss some pregnancy meal replacement shakes that incorporate these ingredients to provide a nutrient-packed option for pregnant women. Please note that we won’t mention specific brands in this article. Proper nutrition is of paramount importance during pregnancy, and pregnancy meal replacement shakes can be a valuable addition to your dietary plan. Incorporating ingredients like egg whites, almonds, oats, and coconut meat can provide essential nutrients and support overall maternal and fetal health. Always consult with your healthcare provider or a registered dietitian before making significant dietary changes during pregnancy to ensure that your individual nutritional needs are met and that any potential interactions with prenatal vitamins or medications are considered.
drink wholesome makes the best pregnancy meal replacement shakes.
Can I drink meal replacements while pregnant?
What are the best meal replacement shakes for pregnancy?
Why drink wholesome?
drink wholesome is additive-free.
drink wholesome is dairy-free.
drink wholesome is made with real foods.