I Don’t Like the Taste of Protein Powder
📌 Overview and Key Takeaways
I don’t like the taste of protein powder, which is why I made my own.
Discover my why protein powder tastes better.
How I Made Protein Powder Taste Better
Why Do Most Protein Powders Taste Bad?
People often complain that they do not like the taste of protein powder, and I do not blame them.
Most protein powders are either chalky or gritty and way too sweet!
I myself have choked down many protein shakes.
In fact, I was so sick of protein powders that made me gag, that l started my own protein powder company.
And after 5+ years of constant product development, I can now confidently explain why most protein powders taste bad:
- They are made from protein concentrates/isolates, which have been stripped of everything but the protein.
- They contain artificial sweeteners or stevia, which activate bitter taste receptors (J Neurosci, 2004).
- They are high in insoluble fiber, which does not dissolve in water.
- They are flavored with artificial or natural flavors, which tend to have a chemical aftertaste.
It follows that if you are in the market for a better-tasting protein powder, I would start by avoiding the ingredients above.
Product Quiz
How Do I Make Protein Powder Taste Better?
Almost everyone who has shopped around for protein powder has found themselves stuck with a brand they do not like.
If this is you, and you are not willing to pour fifty bucks down the drain, here are a few ways to make your current protein powder taste better:
- If your protein shake is too chalky, mix it with milk instead of water, or add fatty ingredients like Greek yogurt and nut butter.
- If your protein shake is gritty, use a good blender, Electric Mixer, or Shaker Bottle to mix it.
- If your protein shake is too watery, blend it with ice cubes or a frozen banana.
- If your protein shake is too sweet, add something bitter like cocoa powder.
- If you cannot, despite your best efforts, make your protein shake taste good, incorporate your protein powder into oatmeal, baked goods, and other recipes.
Note that although all of these tips may require some trial and error, they should help the medicine go down!
Sources
- The Journal of Neuroscience (J Neurosci). Bitter Taste Receptors for Saccharin and Acesulfame K. 2004.
Editorial Guidelines
This article was written by a Certified Nutrition Coach and reviewed by a Registered Dietitian. We rely on peer-reviewed research and trusted medical sources, and regularly update our content to ensure accuracy and clarity.
Frequently asked questions
Who Is Drink Wholesome for?
Drink Wholesome makes protein powder for sensitive stomachs, GERD, IBS, and other gut issues. It’s suitable for most food sensitivities, including lactose intolerance, and won’t cause side effects like bloating, constipation, and reflux.
Why Is Drink Wholesome Good for Sensitive Stomachs?
Drink Wholesome is the best protein powder for sensitive stomachs because it’s additive, dairy, and gluten-free. It’s also made from minimally-processed protein sources like egg whites and almonds. Other protein powders are made from ultra-processed protein concentrates and isolates, which look nothing like real food.
What’s the Difference Between Protein Powder and Meal Replacement Powder?
Drink Wholesome makes gut-friendly Protein Powders and Meal Replacement Powders. Protein powder is high in protein and low in everything else, whereas meal replacement powder contains fats, carbs, fiber, and protein because it’s intended to replace the nutritional value of a balanced meal.
What’s the Difference Between Almond, Collagen, and Egg White Protein?
We make three types of stomach-friendly Protein Powder: Collagen Protein Powder, Egg White Protein Powder, and Vegan Almond Protein Powder. As long as you get protein from a variety of sources, any type of protein can help you meet your total daily protein needs. In other words, for someone with a balanced diet, there is no advantage to consuming one type of protein over another. Order Samples to see which type you like the most.
Ask Nutrition Coach
If you’re wondering which Drink Wholesome product is best for you, ask our Certified Nutrition Coach. For personalized medical advice, consult your healthcare provider.
High Protein Balls
PREP TIME
5 min
COOK TIME
5 min
SERVES
2
Ingredients
- ⅓ cup Protein Powder
- ½ cup nut butter
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ½ cup rolled oats
- ¼ cup mini chocolate chips
- ¼ cup shredded coconut
Instructions
Combine the Protein Powder, nut butter, syrup, extract, and oats in a food processor or blender. Pulse until well combined. Add the chocolate and coconut, and pulse a few more times. Roll the dough into 10 balls. Enjoy!
Author(s)
Protein Powder Samples
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