I Don’t Like the Taste of Protein Powder

📌 Overview and Key Takeaways

I don’t like the taste of protein powder, which is why I made my own.

Discover my why protein powder tastes better.

Last Updated
May 23, 2026

Author and Medical Reviewer

Written by Jack, CNC

Jack is a National Academy of Sports Medicine Certified Nutrition Coach.

Disclaimer: This article is for general informational purposes only and is not a substitute for personalized medical advice. Consult a licensed healthcare professional before making changes to your diet.

How I Made Protein Powder Taste Better

Why Do Most Protein Powders Taste Bad?

People often complain that they do not like the taste of protein powder, and I do not blame them.

Most protein powders are either chalky or gritty and way too sweet!

I myself have choked down many protein shakes.

In fact, I was so sick of protein powders that made me gag, that l started my own protein powder company.

And after 5+ years of constant product development, I can now confidently explain why most protein powders taste bad:

1. They are made from protein concentrates/isolates, which have been stripped of everything but the protein.
2. They contain artificial sweeteners or stevia, which activate bitter taste receptors (J Neurosci, 2004).
3. They are high in insoluble fiber, which does not dissolve in water.
4. They are flavored with artificial or natural flavors, which tend to have a chemical aftertaste.

It follows that if you are in the market for a better-tasting protein powder, I would start by avoiding the ingredients above.

How Do I Make Protein Powder Taste Better?

Almost everyone who has shopped around for protein powder has found themselves stuck with a brand they do not like.

If this is you, and you are not willing to pour fifty bucks down the drain, here are a few ways to make your current protein powder taste better:

1. If your protein shake is too chalky, mix it with milk instead of water, or add fatty ingredients like Greek yogurt and nut butter.
2. If your protein shake is gritty, use a good blender, Electric Mixer, or Shaker Bottle to mix it.
3. If your protein shake is too watery, blend it with ice cubes or a frozen banana.
4. If your protein shake is too sweet, add something bitter like cocoa powder.
5. If you cannot, despite your best efforts, make your protein shake taste good, incorporate your protein powder into oatmeal, baked goods, and other recipes.

Note that although all of these tips may require some trial and error, they should help the medicine go down!

Sources

1. The Journal of Neuroscience (J Neurosci). Bitter Taste Receptors for Saccharin and Acesulfame K. 2004.

Editorial Guidelines

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This article was written by a Certified Nutrition Coach and reviewed by a Registered Dietitian. We rely on peer-reviewed research and trusted medical sources, and regularly update our content to ensure accuracy and clarity.