Ghost Protein Review

Is Ghost protein powder good for you? Read my in-depth Ghost protein review to find out.

Is Ghost Protein Powder Good for You? 

Ghost Nutrition Facts

Ghost makes several different flavors of whey and pea protein powder.

But for the sake of simplicity, I am going to review its whey-based Cereal Milk Flavor, which is one of their best sellers.

Because it is a protein supplement, I am going to start my Ghost whey protein review by talking about the Nutrition Facts.

1 serving of Ghost Cereal Milk Whey Protein Powder contains 130 calories, 1.5g of total fat, 4g of total carbohydrates, 2g of sugar, and 25g of protein.

From a nutritional standpoint, this looks like a great source of protein.

There is a high protein to calorie ratio and only a few grams of sugar.

There is no fiber, which is not ideal for digestion, but that is to be expected for a whey protein powder.

In summary, this appears to be a classic protein supplement designed to help you increase your protein intake.

I would not recommend using it as a meal replacement, as it does not have a balanced nutrition profile, but it could make for a good high protein snack.

Ghost Ingredients

The Nutrition Facts are really only the tip of the iceberg when it comes to protein powder.

In order to understand if a protein powder is actually good for you, you have to look at the ingredients.

There are over 10 ingredients in Ghost Cereal Milk Whey Protein Powder, which is not a good sign.

Generally speaking, the fewer ingredients in a protein powder, the better.

Whey Protein

The first ingredient is whey protein, which is a blend of 90% whey protein isolate and 10% whey protein concentrate.

Whey protein isolates and concentrates are made by removing the non-protein (fats, sugars, etc.) components of milk, thereby concentrating the protein components to higher levels.

While whey is a quality source of protein, it is notorious for causing digestive issues like bloating and diarrhea.

This is especially the case for whey protein concentrates, which contain a lot of lactose.

Lactose is a sugar in milk that 36% of American adults cannot fully digest.

It is important to point out that the whey protein in Ghost Cereal Milk Whey Protein Powder is “sunflower lecithinated.”

Sunflower lecithin is an ultra-processed emulsifier derived from sunflower seeds.

It improves solubility, but is not something you want to put in your body every day.

Food Additives

Most of the ingredients in Ghost Cereal Milk Whey Protein Powder are food additives:

Sunflower Lecithin (emulsifier), Natural and Artificial Flavors, Cellulose Gum (thickener), Xanthan Gum (thickener), Sucralose (artificial sweetener)

Regularly eating ingredients like these can not only upset your stomach, but also alter the composition of your gut microbiome.

Over time, this can lead to gut dysbiosis, which has been linked the development of a wide range of chronic diseases including type 1 diabetes and obesity.

It is worth noting that I included “Natural Flavors” in the list of problematic ingredients because whereas food manufacturers are required to disclose their ingredients, natural flavor manufacturers are not.

They can add solvents, preservatives, emulsifiers, carriers and other additives to a flavor that qualifies as “natural” under current regulations.

This means that the Natural Flavors in Ghost Cereal Milk Whey Protein Powder could be a catch-all term for everything that the manufacturer would rather not spell out on the ingredient list.

It is also worth mentioning that Ghost puts the following warning on all of its protein powders:

WARNING: This product is only intended for healthy adults. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.

The fact that Ghost warns its customers about possible side effects is concerning.

Only medications should feature warning labels like this.

Ghost Taste and Texture

Taste is so subjective that I hesitate to include it in this Ghost protein review.

A protein powder that one person loves might make another person gag.

And if you read product reviews on Amazon, you will find both 5 star reviews and 1 star reviews of the same exact recipe.

For the sake of this Ghost protein powder review, however, I will share my thoughts on how Ghost protein tastes and mixes.

Ghost Cereal Milk Whey Protein Powder tastes quite good.

It is less chalky than most protein powders and although it contains Sucralose, it does not have a bad aftertaste.

The flavor is not very pronounced, but it does remind me of cereal milk.

It also mixes really well.

All in all, if it were not for the ultra-processed and artificial ingredients, I would drink Ghost protein.

Ghost vs Drink Wholesome

Ghost protein powder is one of the most popular protein powders on the market due to its fun flavors like Cereal Milk, Oreo, and Chips Ahoy.

But it is so processed and full of additives that it hardly resembles real food.

This is why I strongly encourage you to consider a better-for-you alternative like Drink Wholesome.

Hi! My name is Jack, and I am the founder.

A few years ago, I could not find a protein powder that did not upset my stomach, so I made my own.

As you can clearly see, I used a short list of simple ingredients.

Our Ingredients

egg whites

coconut

vanilla

monk fruit

NOT Our Ingredients

• acacia gum

• acesulfame potassium

• artificial flavors

• carrageenan

• erythritol

• guar gum

• inulin

• maltodextrin

• 'natural' flavors

• silica

• soy lecithin

• sucralose

• xanthan gum

• xylitol

Note that it is made from whole food protein sources like egg whites and almonds, which are easier to break down and absorb than protein concentrates.

My customers experience therefore fewer digestive issues with my Protein Powder than with any other type of protein supplement.

Order Samples to see for yourself.

Shop Now

Shop Now