The Best Protein Powder For GI Issues

What is the best protein powder for GI issues?

drink wholesome is the best protein powder for GI issues. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

drink wholesome is the best protein powder for GI issues.

Does your protein powder upset your stomach? 

Many people with gastrointestinal (GI) issues are looking for an easy to digest protein powder, which is easier said than done. Your average protein powder is not easy to digest, and can cause side effects like bloating, constipation, diarrhea, gas, and stomach pain. If you are sick of protein powders that upset your stomach, you have come to the right place. In this article, I will explain why many protein powders are not gut-friendly, and how to pick one that is.

If you experience GI symptoms frequently, you are not alone. In the United States, it is estimated that over 10 percent of the adult population suffers from a digestive disease. IBS is the most common disease diagnosed by gastroenterologists and primary care physicians, with roughly 1 in 20 adults diagnosed. Other common digestive diseases include Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, leaky gut, IBD, SIBO, and ulcerative colitis.

GI issues are disorders of the digestive tract, a complex system that starts in your mouth and ends in your colon. The digestive tract is responsible for breaking down food in order to absorb nutrients, vitamins, and minerals for the body’s use. It follows that many people with GI issues have trouble digesting food, and therefore absorbing nutrients. In the long term, this can lead to malnutrition and weight loss. This is one of the main reasons why they turn to protein powder. Protein powder is an easy way to boost your intake and ensure that you are meeting your protein goals. It can be added to smoothies, oatmeal, yogurt, and even baking. That said, not all protein powders are created equal. Keep reading to learn how to choose an easy to digest and gut-friendly protein powder. 

vegan chocolate protein powder
chocolate protein powder

Avoid food additives.

Most protein powders are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powder for gut issues however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The problem with ingredients that look nothing like real food is that they are hard to digest; your gut always prefers the real thing, not some heavily-processed imitation.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Again, drink wholesome makes the best protein powder for GI issues. If you suffer from Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, leaky gut, IBS, IBD, SIBO, or ulcerative colitis, you have come to the right place. Our protein powders are made with simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best protein powder for GI issues.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Protein Shake Constipation Relief

Looking for protein shake constipation relief? 

Looking for protein shake constipation relief? Keep reading to learn more about remedies and ways to prevent constipation in the first place.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

Protein shake constipation relief. 

Can protein shakes cause constipation? 

Although a common side effect of protein shakes and shakes is diarrhea, many people report that protein shakes also cause constipation. Constipation occurs when you have fewer than three bowel movements a week and your poop is hard and difficult to pass. Common symptoms include bloating and stomach pain. If your protein supplement causes constipation, you have come to the right place. In this article, I will explain what to do if you are constipated, and why many protein shakes cause constipation.

Constipated? Here are 5 constipation remedies. 

If you are constipated, and looking for relief, try the following remedies. Keep in mind that everyone is different, and that what works for you might not work for someone else. Also, remember to be patient; most of these remedies take 12 to 72 hours to work. If I were you, I would start with number 1 and work my way down the list.

  1. Drink water – Drinking lots of water, especially warm or hot water in the morning, can help you poop.
  2. Exercise – Movement can stimulate the muscles in your digestive system.
  3. Eat more fiber – Fiber increases the size of your stool, which helps it move through your digestive tract. It also softens your stool, making it easier to pass.
  4. Drink coffee – Caffeinate can also stimulate the muscles in your digestive system
  5. Use a laxative – If all else fails, try a laxative. Most laxatives can be purchased over-the-counter, and will usually quickly induce a bowel movement. I put use a laxative last on the list because laxatives have potential side effects, such as allergic reactions and vitamin deficiencies.

Why do protein shakes cause constipation? 

There are two types of protein shakes: ready-to-drink (store-bought) protein shakes, and protein shakes made with protein powder. In order to make a protein shake with protein powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink protein shakes because they are more convenient, but if they knew what they were drinking, they would stop dead in their tracks. 

Ready-to-drink protein shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but they look nothing like real food and are hard to digest. This is why I recommend that you make your own protein shakes with protein powder. That said, not all protein powders are created equal, and many contain the same additives found in ready-to-drink protein shakes! Keep reading to learn more about how to pick an easy to digest protein powder.  

vegan chocolate protein powder
chocolate protein powder

Avoid food additives.

Most protein powders are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation. Exactly why gas makes it hard for food to pass is a mystery, but one theory is that it reduces intestinal motility (the movement of muscles in the gut).

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powder, however. There are several other ingredients that can cause constipation.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas that can make you constipated.

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low-FODMAP and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk. For those of you also looking to increase your fiber intake, you will be pleased to learn that our vegan chocolate protein powder contains 7g of fiber, which is 25% of the Recommended Daily Value.

Looking for protein shake constipation relief? drink wholesome will not cause constipation because it is made with simple, easy to digest ingredients. Order samples to see for yourself.

Protein shake constipation relief. 


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

How Long Does It Take To Digest A Protein Shake?

How long does it take to digest a protein shake?

How long does it take to digest a protein shake? How long does it take to digest protein powder? Learn more about protein shakes, and what makes some easier to digest than others.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

If your protein shake is hard to digest, switch to drink wholesome.

What is digestion? 

Digestion refers to the complex process that breaks down food into nutrients that can be absorbed by the body.

How fast do we digest protein? 

Different types of dietary protein are digested at different rates. According to a study published in the International Journal of Sport Nutrition and Exercise Metabolism, amino acids (the building blocks of protein) are absorbed at the rate of 1.3 grams to 10 grams an hour. 20 grams of a fast digesting protein might therefore only take 2 hours to digest, whereas 20 grams of a slow digesting protein might take 15+ hours to digest.

Does protein digestion (absorption) rate matter? 

Research suggests that the speed of protein digestion and amino acid absorption from the gut affects postprandial metabolic response, which is a fancy term for the complicated physiological process that breaks down food into glucose (sugar), fatty acids (fats), and amino acids (protein) and supplies your muscles with fuel. Slow-digesting protein is found to inhibit muscle protein breakdown, whereas fast-digesting is found to promote muscle protein synthesis. In other words, slow-digesting dietary protein slows the process of breaking down muscles and fast-digesting dietary protein helps with building muscles. There are therefore possible metabolic advantages to eating both slow and fast-digesting proteins. 

What does this tell us about the digestion rate of protein shakes? 

The study referenced above only tested the impact of protein digestion rate when proteins were eaten alone, and the authors acknowledge that the presence of other macronutrients like carbohydrates and fats would have likely affected the results. Because most protein shakes contain added ingredients, this study therefore does not tell us much about how slowly or quickly you will digest your protein shake. If you drink pure whey protein isolate with nothing but water, it is safe to say that it will only take a few hours to digest, but who does that? Most protein shakes, whether they are store-bought or homemade, contain a number of added ingredients that can affect that rate at which the protein is absorbed. They can also affect how the protein shake makes you feel.

At this point, I would be remiss if I did not mention that unless you are Michael Phelps in his prime, worrying about slow and fast-digesting proteins is a waste to time. This is not to say that protein digestion rate is a gimmick, there are just far more important things to consider when buying protein powder. In other words, any type of protein can help you reach your wellness goals, and if you spend to much time thinking about how slow and fast-digesting proteins, you might forget about the only thing that really matters: the ingredient list.

What really makes a protein shake easy to digest? 

First of all, there are two types of protein shakes: ready-to-drink (store-bought) protein shakes, and protein shakes made with protein powder. In order to make a protein shake with protein powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink protein shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink protein shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but they look nothing like real food and are hard to digest. This is why I recommend that you make your own protein shakes with protein powder. That said, not all protein powders are created equal, and many contain the same additives found in ready-to-drink protein shakes! Keep reading to learn more about how to pick an easy to digest protein powder.  

vegan chocolate protein powder
chocolate protein powder

Avoid food additives.

Again, most ready-to drink protein shakes and many protein powders are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying a protein powder that is easy to digest, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. Again, the potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are easy to digest and a stomach and gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds still contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that they can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

So, how long does it take to digest a protein shake? Every protein shake is different, which makes it hard to say how long it will take you to digest your protein shake. That said, by avoiding ingredients like food additives, dairy, and protein isolates, you can ensure that you are drinking a protein that is easy to digest. If you are interested, drink wholesome is the easiest protein powder to digest because it is made with stomach-and gut-friendly real foods. Order samples to see for yourself.

If your protein shake is hard to digest, switch to drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Protein Shakes Make Me Feel Weird

Protein shakes make me feel weird.

Most protein shakes make me feel weird, so I switched to drink wholesome. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

If your protein shake makes you feel weird, switch to drink wholesome.

Why do protein shakes make me feel weird? 

Protein shakes make many people feel weird, “off,” or even sick. If your protein powder makes you lightheaded, nauseous, or run to the bathroom, you are not alone; if you want to understand why your protein shake might be causing side effects, you have come to the right place. Keep reading to learn more about why protein shakes can make you feel weird. 

First of all, there are two types of protein shakes: ready-to-drink (store-bought) protein shakes, and protein shakes made with protein powder. In order to make a protein shake with protein powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink protein shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink protein shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but they look nothing like real food and are hard to digest. This is why I recommend that you make your own protein shakes with protein powder. That said, not all protein powders are created equal, and many contain the same additives found in ready-to-drink protein shakes! Keep reading to learn more about how to pick an easy to digest protein powder.  

vegan chocolate protein powder
chocolate protein powder

Avoid food additives.

Again, most ready-to drink protein shakes and many protein powders are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying easy to digest protein powder, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are easy to digest and a stomach and gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds still contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that they can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Again, most protein shakes make me feel weird, so I switched to drink wholesome. It will not make you feel weird or sick because it is made with simple, easy to digest ingredients. Order samples to see for yourself.

If your protein shake makes you feel weird, switch to drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Sick Of Acesulfame Potassium In Protein Powder?

Sick of acesulfame potassium in protein powder?

Sick of acesulfame potassium in protein powder? drink wholesome makes protein powder without artificial sweeteners. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

drink wholesome is the best protein powder without acesulfame potassium.

What is acesulfame potassium? 

Acesulfame potassium, also known as Ace-K, is an artificial sweetener. It was discovered in 1967, and has been approved for a variety of uses in more than 90 countries. In conventional acesulfame potassium production processes, sulfamic acid and an amine are reacted to form an amidosulfamic acid salt. The amidosulfamic acid salt is then reacted with diketene to form an acetoacetamide salt, which may be cyclized,
hydrolyzed, and neutralized to form acesulfame potassium. Now you know why it is called an ‘artificial sweetener.’

Ace-K is added to foods and beverages to make them sweet, and is popular because of its intense sweetness. A pinch can be used to achieve the same amount of sweetness as several tablespoons of sugar. This allows food manufacturers to reduce both the caloric and sugar content of their products, which makes it a popular choice for health conscious protein powder companies.

Is acesulfame potassium bad for you?

Despite their obvious benefits, artificial sweeteners like acesulfame potassium may not be good for you. First of all, several studies have shown that artificial sweeteners may increase cravings toward sugary and sweet foods, which can lead to binging and feelings of withdrawal. Other studies have associated artificial sweeteners with a higher risk of glucose intolerance, which is a precursor for pre-diabetes and diabetes.

Research also suggests that artificial sweeteners may be bad for the gut because they are poorly digested. Poorly digested food sits in your gut for longer than it should, which gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas. Gas causes bloating, cramps, and nausea. Some artificial sweeteners can also cause diarrhea because they draw water into your gut. 

One recent study suggests that because artificial sweeteners impair the glycemic response (the effect that food has on blood sugar levels), they can damage the gut microbiome. In the long term, this can alter the composition of your gut microbiota (the collection of microorganisms that help you digest food) and lead to serious GI problems and widespread inflammation. 

vegan chocolate protein powder
chocolate protein powder

If not acesulfame potassium, then what do you use? 

If you are struggling to find a protein supplement without acesulfame potassium, try drink wholesome. Our protein powders are sweetened with monk fruit. Monk fruit, also known as luo han guo, is a melon-like fruit native to Southeast Asia. Its intense sweetness, which is about 200 times that of sugar, is provided by non-caloric compounds called mogrosides.

We use monk fruit for a number of reasons. First of all, it is the most natural sugar substitute on the market. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. What ends up in your protein powder is basically concentrated fruit juice. Monk fruit is certainly more natural than artificial sweeteners, and arguably more natural than stevia too. 

It goes without saying that artificial sweeteners are unnatural, and stevia, although celebrated as a natural alternative to artificial sweeteners, may not be as natural as you think. Stevia is extracted from the stevia rebaudiana plant using chemicals like ethanol and methyl alcohol. This, some argue, makes it no more natural than the artificial sweeteners that it seeks to replace. In fact, a recent class action lawsuit filed in California reached a $6.1 million settlement because it was ruled that the company in question falsely labeled and advertised its stevia sweeteners as “natural.” 

Another reason why we use monk fruit is that it is sweet like sugar. Artificial sweeteners and stevia, on the other hand, have a bitter aftertaste because they activate bitter taste receptors. This bitterness can linger in your mouth for hours.

Given that monk fruit sweetener has only been commercially available for about a decade, its impact on, and association with, chronic diseases like obesity and diabetes has not been well documented. That said, it has been safely used in Asian cuisine for centuries and has no known side effects, even when consumed in large quantities. Moreover, small randomized trials have shown that monk fruit sweetener does not negatively impact blood sugar or insulin levels. For this reason, as well as those outlined above, we believe that monk fruit is the best available sweetener for our protein powders. In case you were wondering, most companies do not use monk fruit because it is expensive.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Sick of acesulfame potassium in protein powder? drink wholesome makes protein powder without artificial sweeteners. Order samples to see for yourself.

drink wholesome is the best acesulfame potassium-free protein powder.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Alkaline Protein Powder

What is the best alkaline protein powder?

drink wholesome is the best alkaline protein powder. It is made with alkaline-forming, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

drink wholesome is the best alkaline protein powder.

What is the alkaline diet? 

The alkaline diet involves replacing acid-forming foods with alkaline-forming ones. The idea is that by eating certain foods, you can change the body’s pH level. pH is a measurement of how acidic or basic something is, and ranges from 0-14, with 7 being neutral. Foods with a pHs of less than 7 indicate are acidic, whereas foods with a pH of greater than 7 are basic (alkaline). 

Proponents of the alkaline diet believe that changing the body’s pH level can improve overall health and help with weight loss. Although there is limited evidence to support these claims, the alkaline diet does have a good reputation because it encourages healthy eating. People on the alkaline diet eat more fruits and vegetables and less sugar, alcohol, and processed food. Changes like these improve overall health and help with weight loss. 

vegan chocolate protein powder
chocolate protein powder

Is protein powder alkaline? 

Most protein powders are NOT alkaline. There are several reasons why this is so. First of all, most protein powders contain either whey or casein, which are acid-forming byproducts of cheese and yogurt production. Avoid whey and casein if you want an alkaline protein powder. Second, most protein powders contain food additives and artificial sweeteners. Although all food additives and artificial sweeteners are not acid-forming, many are. 

our ingredients: 

egg whites, coconut, vanilla, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Why drink wholesome

According to the 80/20 rule: a diet that consists of 80% alkaline-forming foods and 20% acid-forming foods is perfectly healthy. It follows that although a few of our ingredients (like vanilla bean) may be acid-forming, our protein powders are still a great fit for the alkaline diet. The main ingredient in our egg white protein powders is egg whites, which are naturally alkaline. The main ingredient in our almond protein powders is almonds, which are also naturally alkaline. As you can see from our ingredient list, drink wholesome is also made without dairy, food additives, and artificial sweeteners. This makes it a great addition to the alkaline diet. 

drink wholesome is also safe for people with gut issues and sensitive stomachs, which is relevant because many people who adopt the alkaline diet have gastrointestinal (GI) disorders like acid reflux (GERD). If you are sick of protein powders that upset your stomach, you have thus come to the right place. We are in the business of making easy-to-digest protein powders, and would love to help you boost your protein intake. Learn more about why we make the best protein powder for GERD.

vegan chocolate protein powder
chocolate protein powder

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Again, drink wholesome is the best alkaline protein shake. It is made with alkaline-forming, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best alkaline protein powder.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Protein Powder That’s Easy On The Stomach

What’s the best protein powder that’s easy on the stomach? 

drink wholesome is the best protein powder that’s easy on the stomach. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

Our protein powder is easy on the stomach.

Does protein powder upset your stomach?

Protein powder can cause bloating, diarrhea, and a host of other gastrointestinal (GI) side effects. If your protein powder makes you fart, run to the bathroom, or gives you a stomach ache, you have come to the right place. Keep reading to learn more about the top protein powder ingredients to avoid if you have gut issues or a sensitive stomach. 

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. You may therefore be lactose intolerant or have IBS and not even know it.

Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. This partially digested food feeds the bacteria in your gut, which produce gas that can cause a number of uncomfortable side effects. If you use whey or casein protein powder, and experience bloating, constipation, diarrhea, gas, or stomach pain, it is time to find a new protein powder.

If you are not using whey or casein protein, and are experiencing uncomfortable side effects, then it is time to take a close look at the ingredient list. Many of the gastrointestinal (GI) side effects associated with drinking protein shakes are not caused by the protein itself, but by the added ingredients. Did you know that most protein powders are full of food additives, which are not easy to digest, and may be the reason why your protein powder upsets your stomach?

vegan chocolate protein powder
chocolate protein powder

Avoid food additives.

Most protein powders are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powder that will not upset your stomach, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

If protein powder upsets your stomach, switch to drink wholesome. We are in the business of making gut-friendly protein powders with simple, easy to digest ingredients, and can help you boost your protein intake without the uncomfortable side effects. Order samples to see for yourself.

drink wholesome is easy on the stomach.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Protein Powder Stomach Cramps?

Sick of protein powder stomach cramps? 

Sick of protein powder stomach cramps? Switch to drink wholesome. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

How to avoid protein powder stomach cramps. 

What is a stomach cramp? 

A stomach cramp is a non-medical term used to describe pain or discomfort in the abdomen. The pain is usually sudden or sharp, and can occur anywhere from the lower chest to the groin. Although you may perceive the pain as coming from your stomach, abdominal pain can come from a number of different organs, including the small intestine and colon. 

Depending on the cause, stomach cramps can last for minutes or hours. Stomach cramps caused by eating too much food, for example, only last a few minutes. Stomach cramps caused by menstruation, on the other hand, can last for hours. Please consult a medical professional if your stomach cramps are unexplained or persistent, as they may be symptoms of a serious, potentially life-threatening condition. 

What causes stomach cramps? 

Stomach cramps are a common symptom and most people experience them at some point in their life. The most common causes are indigestion, constipation, a stomach virus, and menstruation (if you are a woman). Other causes include stomach conditions like iIrritable bowel syndrome (IBS) and Crohn’s disease. 

Why do protein shakes cause stomach cramps? 

Your average protein powder is not easy to digest for two main reasons: 1) it contains dairy and 2) it contains food additives. These ingredients can cause uncomfortable gastrointestinal (GI) side effects, including stomach cramps. 

If you are sick of protein powders that upset your stomach, you have come to the right place. Keep reading to learn more about the top protein powder ingredients to avoid if you have gut issues or a sensitive stomach. 

vegan chocolate protein powder
chocolate protein powder

Avoid food additives.

Most protein powders are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powder that will not cause cramps, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Again, if you get protein powder stomach cramps, switch to drink wholesome. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

Protein powder stomach cramps? Switch to drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Why Does Protein Powder Make My Stomach Hurt?

Why does protein powder make my stomach hurt?

Why does protein powder make my stomach hurt? If protein powder upsets your stomach, you have come to the right place. Our protein powders are made with simple, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

Our protein powder will not hurt your stomach. 

Does protein powder make your stomach hurt?

If protein powder upsets your stomach, you are not alone. Protein powder causes gastrointestinal (GI) side effects for many people. Common side effects include bloating, constipation, cramps, diarrhea, gas, nausea, and stomach pain. Keep reading to learn more about the top protein powder ingredients to avoid if you have gut issues or a sensitive stomach. 

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. You may therefore be lactose intolerant or have IBS and not even know it.

Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. This partially digested food feeds the bacteria in your gut, which produce gas that can cause a number of uncomfortable side effects. If you use whey or casein protein powder, and experience bloating, constipation, diarrhea, gas, or stomach pain, it is time to find a new protein powder.

vegan chocolate protein powder
chocolate protein powder

Avoid food additives.

Another reason why protein powders are hard to digest has nothing to do with protein. If you look at the back of most protein powders, you will find a long list of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein shakes that don’t hurt your stomach, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

If protein powder makes your stomach hurt, switch to drink wholesome. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

Our protein powder is stomach-friendly.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Can Protein Powder Cause Digestive Problems?

Can protein powder cause digestive problems?

Can protein powder cause digestive problems? Many protein powders are hard to digest, and if your protein powder causes digestive problems, switch to drink wholesome. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

Protein powder can cause digestive problems.

Does protein powder upset your stomach?

Many protein powders are hard to digest, and if you experience digestive problems (bloating, diarrhea, etc.) after drinking a protein shake, you are not alone. Every day, thousands of Americans use protein powders that upset their stomach. Unfortunately, many of them assume that protein and indigestion go hand in hand, which is simply not true. Protein powder does not have to upset your stomach, and if it does, you are using the wrong protein powder. 

Protein itself is not hard to digest, but many of the other ingredients in protein powder are. Moreover, the only way to understand why a protein powder is upsetting your stomach is to read the ingredient list. Reading the ingredient list is especially important if you suffer from a condition like Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, leaky gut, IBS, IBD, SIBO, or ulcerative colitis. Once you understand what is in your protein powder, it will immediately make sense why it is hard to digest. To help you get started, here are a few to the top protein powder ingredients to avoid. 

vegan chocolate protein powder
chocolate protein powder

Avoid food additives.

Most protein powders are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powder that will not cause digestive issues, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

vegan chocolate protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these are an easy to digest, gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for your gut. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our almond protein powder. Unlike protein concentrates or isolates, almonds contain lots of healthy fats, fiber, and other nutrients like calcium and vitamin E. We prefer almonds to other minimally-processed plant protein sources because they are more gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome

Our protein powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Sick of protein shake digestion problems? If you suffer from Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, leaky gut, IBS, IBD, SIBO, or ulcerative colitis, switch to drink wholesome. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

Our protein powder is easy to digest.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.