The Best Meal Replacement Shakes For Weight Gain

What are the best meal replacement shakes for weight gain?

drink wholesome makes the best meal replacement shakes for weight gain. We use simple, easy to digest ingredients. Order samples to see for yourself.

$44.99
$44.99

drink wholesome makes the best meal replacement for weight gain.

Can meal replacements help you gain weight? 

Although meal replacements are often championed as a weight loss food, they can also help you gain weight. This is because meal replacement shakes are an easy way to add calories and protein to your diet. 

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Gaining weight is all about maintaining a calorie surplus – consuming more calories than you burn. It takes an extra 3,500 calories to gain a pound, and to gain weight at a safe rate – 0.5 pound per week – you will need to consume an extra 1,750 calories weekly, or an extra 250 calories daily. Adding a meal replacement shake to your diet can help you get these extra calories and achieve a calorie surplus. People like meal replacement shakes, as opposed to other foods, because it is easier to drink your calories than it is to chew them. For someone who has trouble eating enough, a drinkable meal can be a lifesaver.

1 serving of our meal replacement powder contains 240-250 calories and 30 grams of protein. It is therefore the perfect meal replacement for healthy weight gain. 1 serving each day, mixed with milk or water, will get you the calories you need to gain weight. 

I also mention protein because eating enough protein is essential if you are not only trying to gain weight, but also trying to build muscle. Muscle growth can occur only if muscle protein synthesis exceeds muscle protein breakdown. This is called a positive muscle protein balance. Strength training improves muscle protein balance, but, in the absence of adequate protein intake, the balance remains negative. You must therefore consume enough protein if you want to build or maintain muscle mass. 

There are many reasons why someone would want to gain weight. Perhaps you are experiencing weight loss due to a loss of appetite. Perhaps you are recovering from an illness. Perhaps you are an athlete looking to build muscle. Whatever the reason, adding a meal replacement to your diet is an easy way to put on a few pounds. 

Before you start drinking meal replacement shakes, you should know that although any brand of meal replacement can help you achieve a calorie surplus, not all meal replacements are good for you. There are two types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Store-bought shakes are convenient, but we recommend that you make your own shakes with meal replacement powder. This is because ready-to-drink meal replacements contain lots of food additives.

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Again, drink wholesome makes the best weight gain meal replacement shakes. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome makes the best dairy-free meal replacement shakes for weight gain.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Caffeine-Free Meal Replacement Shakes

What are the best caffeine-free meal replacement shakes?

drink wholesome makes the best caffeine-free meal replacement shakes. We use simple, easy to digest ingredients. Order samples to see for yourself.

$44.99
$44.99

drink wholesome makes the best caffeine-free meal replacement shakes.

What is caffeine?

Caffeine is a natural stimulant found in tea, coffee, and cacao plants. It certainly has its perks, but it is also easy to consume too much. If you are drinking more than 4 cups of caffeinated coffee a day (or the equivalent), you may want to consider cutting back. Too much caffeine can cause side effects like anxiety, insomnia, and nausea.  

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Do meal replacements contain caffeine? 

Foods, beverages, and dietary supplements containing added caffeine must list “caffeine” as an ingredient on the Supplement/Nutrition Facts label. They are not required to list the amount of caffeine, however, so there is usually no way of knowing how much caffeine you are getting. 

Although some meal replacements contain added caffeine, most do not. Certain meal replacements are naturally caffeinated, however, so if you cannot have any caffeine, read the ingredient list. Avoid naturally caffeinated ingredients like coffee, cocoa, and matcha.

Any chocolate flavored meal replacement made with cocoa, for example, contains some caffeine because cocoa comes from cocoa beans, which are naturally caffeinated. Our chocolate meal replacement powder, which is made with cocoa, contains about 5 milligrams (mg) of caffeine. For reference, a typical 8 ounce cup of coffee contains 80-100 mg of caffeine.

If a meal replacement does not contain a naturally caffeinated ingredient, it is probably caffeine-free. Our vanilla meal replacement powder is caffeine-free because it is made with egg whites, almonds, oats coconut, vanilla, and monk fruit, none which are caffeinated.

You should know that there are two types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Although store-bought shakes are convenient, we recommend that you make your own shakes with meal replacement powder. This is because ready-to-drink meal replacements contain lots of food additives.

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Again, drink wholesome makes the best high protein meal replacement powder. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome makes the best caffeine-free meal replacement shakes.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Meal Replacement Shakes And Intermittent Fasting

Meal replacement shakes and intermittent fasting.

drink wholesome makes the best meal replacements for intermittent fasting. Learn more about meal replacement shakes and intermittent fasting. 

$44.99
$44.99

Meal replacement fasting. 

What is intermittent fasting? 

Intermittent fasting is a practice in which one does not eat for a period of time during the day or during the week. Popular approaches to intermittent fasting include: eating one day and fasting the next, eating for 5 days and fasting for 2, and eating within small window each day, ie. skipping breakfast and eating both lunch and dinner between 12 and 8 pm. There are many reasons why people try intermittent fasting, the most common being that it can help with weight loss. 

Research suggests that intermittent fasting is about as effective as a traditional low-calorie diet for weight loss, which makes sense because fasting is usually accompanied by a calorie reduction. Simply reducing your eating to a narrow window does not necessarily promote weight loss, however. In order to lose weight, you still have to burn more calories than you eat, and there is research to back that up. A rigorous one-year study published in 2022 shows that intermittent fasting without a calorie reduction will not help you lose weight.

What is a meal replacement? 

A meal replacement is a product intended to replace the nutritional value of a meal, often with fewer calories. Many people use meal replacements to lose weight.

There are two main types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Meal replacement powders, like protein powders, must be mixed with milk or water.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Can you drink meal replacement shakes during a fast? 

Every meal replacement has calories and nutrients, even when mixed with just water, so if you drink one during your fast, it will break your fast. 

Why use meal replacements while fasting? 

High protein meal replacement shakes and intermittent fasting are a good pairing. Not all meal replacements are high in protein, however so be sure to read the Nutrition Facts. 

Why protein? Although it is true that protein helps with building and maintaining muscle mass, it is also an essential ingredient when it comes to weight loss. This might sound confusing, so allow me to explain. 

Losing weight is all about achieving and maintaining a calorie deficit – eating fewer calories than you burn. Replacing a meal or part of a meal with a high protein meal replacement shake can help you achieve a calorie deficit because protein suppresses hunger. 

Hunger is a powerful sensation, and depriving your body of calories it thinks it needs is uncomfortable. Your body does not like to be uncomfortable, and will not shut up until you give it the calories that it wants. This is the main reason why losing weight is so hard – even the most stubborn person can only ignore the hunger pangs for so long, and will eventually eat (often more than he or she needs to). 

The secret to weight loss is therefore to prevent hunger. In order to do so while maintaining a calorie deficit, you have to eat the right foods. Some foods are satiating, meaning they fill you up. Others are not. The trick is to eat more of the former, and less of the latter. 

High protein foods are among the most satiating foods and can help with weight loss. They keep you feeling full for longer, which helps prevent cravings and overeating. High protein meal replacements are therefore a great way to increase the percentage of your calories that come from high protein, and help you lose weight. 

Before you start chugging meal replacement shakes, however, you should know that not all meal replacements are good for you. Unfortunately, many brands are made with heavily-processed, fake food ingredients. Here are a few of the top meal replacement ingredients to avoid. 

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Again, meal replacement shakes and intermittent fasting are a good pairing as long as the meal replacement is high in protein. Our meal replacement powders have 30 grams of protein per serving! Order samples to see for yourself.

drink wholesome makes the best meal replacements for intermittent fasting. 


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best High Protein Meal Replacement Powder

What is the best high protein meal replacement powder?

drink wholesome makes the best high protein meal replacement powder. We use simple, easy to digest ingredients. Order samples to see for yourself.

$44.99
$44.99

drink wholesome is the best high protein meal replacement powder.

Looking for a meal replacement with lots of protein? 

1 serving of our meal replacement powder has 240-250 calories and 30 grams of protein. The main sources of protein in our meal replacement powders are egg whites and almonds.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Why protein? 

For many people, protein evokes images of bodybuilders and muscle. Although it is true that protein helps with building and maintaining muscle mass, it is also an essential ingredient when it comes to weight loss. This might sound confusing, so allow me to explain. 

Losing weight is all about achieving and maintaining a calorie deficit – eating fewer calories than you burn. Gaining weight is all about achieving and maintaining a calorie surplus – eating more calories than you burn. Depending on how they are used, meal replacements can help you achieve a calorie deficit or a calorie surplus. 

Drinking a high protein meal replacement shake in between meals will add calories to your diet and help you achieve a calorie surplus. It will also add protein to your diet. This matters if you are trying to put on muscle because muscle growth can occur only if muscle protein synthesis exceeds muscle protein breakdown. This is called a positive muscle protein balance. Strength training improves muscle protein balance, but, in the absence of adequate protein intake, the balance remains negative. You must therefore consume enough protein if you want to build or maintain muscle mass. 

Replacing a meal or part of a meal with a high protein meal replacement shake, on the contrary, can help you achieve a calorie deficit because protein suppresses hunger. Hunger is a powerful sensation, and depriving your body of calories it thinks it needs is uncomfortable. Your body does not like to be uncomfortable, and will not shut up until you give it the calories that it wants. This is the main reason why losing weight is so hard – even the most stubborn person can only ignore the hunger pangs for so long, and will eventually eat (often more than he or she needs to).

The secret to weight loss is therefore to prevent hunger. In order to do so while maintaining a calorie deficit, you have to eat the right foods. Some foods are satiating, meaning they fill you up. Others are not. The trick is to eat more of the former, and less of the latter. 

High protein foods are among the most satiating foods and can help with weight loss. They keep you feeling full for longer, which helps prevent cravings and overeating. High protein meal replacements are therefore a great way to increase the percentage of your calories that come from high protein, and help you lose weight. 

High protein meal replacements, depending on how you use them, can help you build muscle or lose weight. Before you start chugging meal replacement shakes, however, you should know that not all meal replacements are good for you. Unfortunately, many brands are made with heavily-processed, fake food ingredients. Here are a few of the top meal replacement ingredients to avoid. 

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Again, drink wholesome makes the best high protein meal replacement powder. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best high protein meal replacement powder.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Protein Powder Vs Meal Replacement

Protein powder vs meal replacement?

Protein powder vs meal replacement? Which one is right for you? 

$44.99
$29.99 or subscribe and save 10%

Get the scoop on protein powder vs meal replacement.  

What is protein powder? 

Protein powder is a protein supplement in powder form. It is used to increase dietary protein intake, and common types include egg white, pea, and whey. 

Protein powder can be mixed with cold milk or water to make a protein shake. It can also be added to oatmeal, smoothies, and other recipes. 

People like using protein powder because it is an easy way to add protein to their diet. Making a protein shake, for example, only takes a minute. It is also easier to swallow your protein than it is to chew it. 

There are many reasons why people want to eat more protein, and most people start using protein supplements because they cannot easily get enough protein from real food. 

What constitutes ‘enough’ protein is different for everyone, and what is easy for one person may not be easy for the next. For this reason, the decision to start using protein supplements should be yours and yours alone. Do not let anyone tell you that you need or do not need protein powder. Everyone is different, and you should only consider what makes sense for you. 

I will add that most people can get more than enough protein from sources like eggs, fish, and legumes. I will also add that protein is just food, so do not expect it to do anything for you that normal food cannot. 

vanilla protein powder

What is a meal replacement? 

A meal replacement is a product intended to replace the nutritional value of a meal, often with fewer calories. They are usually a good source of protein, but not always. 

There are two main types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Meal replacement powders, like protein powders, must be mixed with cold milk or water.

People like using meal replacements as a convenient, on-the-go breakfast, lunch, or dinner. They are also championed as a weight loss food, which brings me back to the original question: what is the difference between meal replacement and protein shake? 

Is protein powder the same as meal replacement?

For the sake of comparison, I am going to talk about meal replacement powders, as opposed to ready-to-drink meal replacements. 

The main difference between protein powders and meal replacement powders is the nutrition profile. Protein powders tend to be high in protein, and low in everything else. This is because they are usually made with protein concentrates or isolates, foods stripped of everything but the protein. Meal replacement powders, on the other hand, tend to have a more balanced nutrition profile. Because they are intended to replace the nutritional value of a meal, they usually have fats, carbohydrates, and other nutrients in addition to protein. 

Can you use protein powder as a meal replacement? 

A protein powder can be used as a meal replacement, and a meal replacement can be used as a protein supplement. That said, every protein powder is different. Some protein powders have fats and carbohydrates and other nutrients, whereas others do not. The former make for better meal replacements. 

Likewise, every meal replacement is different. Some meal replacements have lots of protein per serving, whereas others do not. The former make for better protein supplements. 

The point here is that we can only generalize about the suitability of protein powders and meal replacements. The only way to know what is in your protein powder or meal replacement, and what it is best suited for, is to read the Nutrition Facts. 

chocolate high protein powder replacement powder

Protein powder or meal replacement? 

Many people use protein supplements and meal replacements to help manage their weight, so let us start there. Believe it or not, both protein powders and meal replacements can help you gain and lose weight. This probably sounds confusing, so allow me to explain. 

Losing weight is all about achieving and maintaining a calorie deficit – eating fewer calories than you burn. Gaining weight is all about achieving and maintaining a calorie surplus – eating more calories than you burn. Depending on how they are used, protein powders and meal replacements can help you achieve a calorie deficit or a calorie surplus. 

Drinking a protein shake or a meal replacement shake in between meals, for example, will add calories to your diet and help you achieve a calorie surplus. Meal replacements have more calories than protein powders, and are probably better suited for this goal. 

Replacing a meal or part of a meal with a protein shake or a meal replacement shake, on the contrary, can help you achieve a calorie deficit. The reason why this works has to do with hunger.

Hunger is a powerful sensation, and depriving your body of calories it thinks it needs is uncomfortable. Your body does not like to be uncomfortable, and it will not shut up until you give it what it wants. This is the main reason why losing weight is so hard – even the most stubborn person can only ignore hunger for so long, and will eventually eat (often more than he or she needs to). 

The secret to weight loss is therefore to prevent hunger. In order to do so while maintaining a calorie deficit, you have to eat the right foods. Some foods are satiating, meaning they fill you up. Others are not. The trick is to eat more of the former, and less of the latter. 

High protein foods are among the most satiating foods and can help with weight loss. They keep you feeling full for longer, which helps prevent cravings and overeating. Protein powder and high protein meal replacements are therefore a great way to increase the percentage of your calories that come from high protein, and help you lose weight. Protein powder may be better suited for this goal, but a high protein meal replacement can also do the trick. Our meal replacements, for instance, contain a whopping 30g protein per serving. 

Before you start chugging shakes, however, you should know that not all protein powders or meal replacements are good for you. Unfortunately, most products out there are made with ingredients that are not healthy. Here are few of the top offenders. 

drink wholesome protein powder

Avoid food additives.

Most protein powders and meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a protein shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in protein powders and meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powders and meal repalcements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey can casein are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder or meal replacement is hard. Finding an additive-free, dairy-free protein powder or meal replacement made with real foods is next to impossible. Why? Most protein powders and meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder or meal replacement. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate protein powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use egg whites and chickpeas. Egg whites are simply broken, pasteurized, and dried before becoming protein powder or meal replacement. Chickpeas are just dried and ground. Minimally-processed ingredients like these are easy to digest and a stomach-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our chickpea protein powder. We like chickpeas because, compared to other plant protein sources, they are high in soluble fiber. Unlike insoluble fiber, which can have a laxative effect, soluble fiber increases in size as it moves through your digestive tract. This can help make your bowel movements easier and more regular

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Protein powder vs meal replacement? We make both with simple, stomach-friendly ingredients. 

drink wholesome makes the best meal replacement protein powder.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders and meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Bariatric Meal Replacement

What is the best bariatric meal replacement?

drink wholesome is the best bariatric meal replacement. We use simple, easy to digest ingredients. Order samples to see for yourself.

$44.99
$44.99

drink wholesome is the best bariatric meal replacement.

If you have undergone a gastric bypass or sleeve, you are probably looking to take better care of yourself, so why not start with the foods that you eat. Ideally, you would be getting your calories from normal food, but in the months following bariatric surgery, this is always not possible. This is where meal replacements come in handy.

For a post-op bariatric surgery patient, meal replacements are one of the best ways to get the nutrition you need. For someone on a liquid diet, they are essential. That said, not all meal replacements are created equal.

Before we get into the details, you should know that there are two types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Although store-bought shakes are convenient, we recommend that you make your own shakes with meal replacement powder. This is because ready-to-drink meal replacements contain lots of food additives.

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Again, drink wholesome makes the bariatric meal replacement shakes. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best bariatric meal replacement.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Meal Replacement Powder For Elderly People

What is the best meal replacement powder for elderly people?

drink wholesome is the best meal replacement powder for elderly. We use simple, easy to digest ingredients. Order samples to see for yourself.

$44.99
$44.99

drink wholesome is the best meal replacement powder for elderly people.

Calories and protein are important.

Everyone needs calories and protein, especially seniors. Seniors need calories and protein to curb the loss of muscle that comes with aging. For seniors trying to rebuild muscle after illness or a long hospital stay, protein in particular is essential. Muscle loss can affect strength, bone health, and other essential physiological functions. This in turn affects agility, balance, and the ability to perform the simple tasks of everyday life.

Aging bodies process calories and protein less efficiently, and therefore need more of them. Even healthy seniors need more calories and protein than their younger selves. That said, about one-third of seniors do not consume enough of either due to reduced appetite, dental issues, impaired taste or swallowing, and/or limited financial resources. When paired with an inactive lifestyle, this puts them at risk of deteriorating muscles, compromised mobility, and slower recovery from illness. It therefore is safe to say that seniors who consume more calories and protein have better outcomes.

Why meal replacements? 

Getting enough calories and protein from normal food can be challenging for some people. This is where high protein meal replacements come in handy. Making a high protein meal replacement shake is a convenient way to boost your protein intake.

That said, most meal replacements are NOT good for elderly people. One look at the ingredient list should should explain why – your average meal replacement is full of ingredients that look nothing like real food. Before we get into why this matters, you should know that there are two types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Although store-bought shakes are convenient, we recommend that you make your own shakes with meal replacement powder. This is because ready-to-drink meal replacements contain lots of food additives.

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Again, drink wholesome is the best meal replacement powder for elderly. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best meal replacement for seniors.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Meal Replacement Shakes For PCOS

What are the best meal replacement shakes for PCOS?

drink wholesome makes the best meal replacement shakes for PCOS. We use simple, easy to digest ingredients. Order samples to see for yourself.

$44.99
$44.99

drink wholesome makes the best meal replacement shakes for PCOS.

What is PCOS? 

Polycystic ovary syndrome (PCOS) is a common health problem caused by an imbalance of reproductive hormones. It affects 1 in 10 women of childbearing age, but if you are reading this article, you probably already knew that. You probably also already knew that research has shown diet can help manage the symptoms of PCOS. This is primarily because women with PCOS often have higher than normal insulin levels.

Insulin is a hormone that controls the amount of glucose in your bloodstream at any given moment. If you do not produce enough insulin, your blood sugar levels can rise, which can lead to type 2 diabetes. This can also happen if you are insulin resistant, meaning that your cells are resistant to the effects of insulin. Diet plays an essential role in preventing and managing insulin resistance. It also helps with weight loss, which is likely to decrease the risk of developing insulin resistance and diabetes.

Protein is important.

Research has shown that diet has a profound impact on PCOS. That said, there is no standard diet for PCOS. There is, however, consensus about which foods can help manage PCOS, and which foods should be avoided. Among the foods that help are protein-rich foods.

Not only does protein have a minimal effect on blood glucose levels, but it also helps facilitate digestion and metabolism. Moreover, protein plays an integral role in the synthesis of hormones, including estrogen, testosterone, and insulin, which is often impaired in women with PCOS. Finally, research suggests that a diet with a higher ratio of protein to carbohydrates has metabolic advantages in the treatment of PCOS. This means that a low carb, high protein diet is worth a try if you are suffering from polycystic ovary syndrome.

You should try to get most of your protein from normal food. That said, some diets and lifestyles make doing so challenging. This is where a high protein meal replacement comes in. Making high protein meal replacement shake is a convenient way to boost your protein intake.

Are meal replacements good for PCOS?

Most meal replacements are NOT good for PCOS. One look at the ingredient list should should explain why – your average meal replacement is full of ingredients that look nothing like real food. If you have PCOS, avoid ingredients like these.

There are two types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Although store-bought shakes are convenient, we recommend that you make your own shake with meal replacement powder. The reason why is that ready-to-drink meal replacements always contain food additives.

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

 

Again, drink wholesome makes the best PCOS friendly meal replacement shakes. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome makes the best PCOS friendly meal replacement shakes.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Meal Replacement Drinks For Cancer Patients

What are best the meal replacement drinks for cancer patients?

drink wholesome makes the best meal replacement drinks for cancer patients. We use simple, easy to digest ingredients. Order samples to see for yourself.

$44.99
$44.99

drink wholesome makes the best meal replacement drinks for cancer patients.

Calories and protein are important.

When you are undergoing cancer treatments, your calorie and protein needs are higher. This is because one of the side effects of treatment is reduced appetite. Reduced appetite can cause weight and strength loss and as your body starts to break down muscle for energy. Eating enough calories and protein can stop or slow this process. It can also help your body fight infections, heal wounds, and recover.

The amount of calories and protein you need to eat depends upon your body weight, but most people will need 25 to 35 calories per kilogram of weight and 1 to 2 grams of protein per kilogram of body weight per day. Although many cancer patients can meet these goals with normal food, some cannot due to reduced appetite, difficulty swallowing, etc. High protein meal replacements are a great option for these people.

That said, most meal replacements are NOT good for cancer patients. One look at the ingredient list should should explain why – your average meal replacement is full of ingredients that look nothing like real food. If you have cancer, avoid ingredients like these.

Before we get into the details, you should know that there are two types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Although store-bought shakes are convenient, we recommend that you make your own shakes with meal replacement powder. This is because ready-to-drink meal replacements contain lots of food additives.

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Again, drink wholesome makes best meal replacement drinks for cancer patients. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome makes the best meal replacement drinks for cancer patients.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Is It Safe To Have Meal Replacement Shakes While Pregnant?

Is it safe to have meal replacement shakes while pregnant?

Is it safe to have meal replacement shakes while pregnant? Yes, it is safe to use meal replacements while pregnant, but not all meal replacements are created equal. 

$44.99
$44.99

It is safe to have meal replacement shakes while pregnant. 

Meal replacements are safe to use during pregnancy. That said, some meal replacements are better for you than others. What makes a meal replacement good for pregnancy has more to do with the ingredients than the Nutrition Facts, so read the ingredient label.  

What you eat during pregnancy is important and can affect your baby’s growth and development. Pregnant women should be consuming an extra 340 calories per day in the second trimester, and an extra 450 in the third trimester. They should also taking in between 75 and 100 grams of protein per day.

If you are struggling to get enough calories or protein in your diet, you may want to consider using a meal replacement. Meal replacements are a convenient way to boost your caloric and protein intake, and are easy to digest. That said, not all meal replacements are created equal.

Before we get into the details, you should know that there are two types of meal replacements, ready-to-drink meal replacement shakes and meal replacement powders. Although store-bought shakes are convenient, we recommend that you make your own shakes with meal replacement powder. This is because ready-to-drink meal replacements contain lots of food additives.

drink wholesome protein powder

Avoid food additives.

Most meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a meal replacement shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacements, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Many meal replacements are made with whey can casein, which are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome. Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

IBS is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacements. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate high protein powder replacement powder
vanilla high protein powder replacement powder

Instead of protein concentrates or isolates, we use ingredients like egg whites, almonds, and oats. Most of the protein in our meal replacements comes from egg whites, which are simply broken, pasteurized, and dried. Minimally-processed ingredients like this are easy to digest, and a gut-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein source for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

drink wholesome makes the best meal replacement shakes for pregnant women. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best meal replacement for pregnancy.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.