The Side Effects Of Meal Replacement Shakes

What are the side effects of meal replacement shakes?

What are the side effects of meal replacement shakes? Learn more about the ingredients to avoid when buying meal replacements.

$49.99
$49.99

Sick of meal replacement side effects? Switch to drink wholesome.

Does your meal replacement cause side effects? If so, you are not alone. Many people experience side effects after drinking meal replacement shakes, the most common of which are gastrointestinal (GI) – bloating, diarrhea, stomach ache, etc. The reason why meal replacements cause side effects usually has something to do with the ingredient list; most meal replacements are made with heavily-processed, “fake” foods like sweeteners and thickeners. Nine times out of ten ingredients like these are the reason why your meal replacement upsets your stomach.

There are two types of meal replacement shakes, ready-to-drink (store-bought) shakes, and shakes made with meal replacement powder. In order to make a shake with meal replacement powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink meal replacement shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but look nothing like real food and are therefore hard to digest. This is why I recommend that you make your own shakes with powder. That said, not all meal replacement powders are created equal, and many contain the same additives found in ready-to-drink shakes! Keep reading to learn more. 

chocolate meal replacement powder
vanilla meal replacement powder

Avoid food additives.

Again, most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-meal replacement shake trips to the bathroom!

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying a meal replacement that does not cause side effects, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacement. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate meal replacement powder
vanilla meal replacement powder

Instead of protein concentrates or isolates, we use high protein, minimally-processed ingredients like egg whites and almonds. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. We also like almonds because they are low-FODMAP and gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Why drink wholesome

Our meal replacement powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking for a delicious meal without the processing and added junk.

Sick of meal replacement shake side effects? Switch to drink wholesome. We use simple, easy to digest ingredients. Order samples to see for yourself.

Sick of meal replacement side effects? Switch to drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Meal Replacement Powder Without Artificial Sweeteners

What is the best meal replacement powder without artificial sweeteners?

drink wholesome is the best meal replacement powder without artificial sweeteners. It is made with simple, easy to digest ingredients and sweetened with monk fruit. Order samples to see for yourself.

$49.99
$49.99

drink wholesome is the best meal replacement powder without artificial sweeteners.

What are artificial sweeteners?

Artificial sweeteners are chemicals added to foods and beverages to make them sweet. They appear on the ingredient list of almost every brand of meal replacement, and are so popular because of their intense sweetness. A pinch of artificial sweetener, for example, can be used to achieve the same amount of sweetness as several tablespoons of sugar. This allows food manufacturers to reduce both the caloric and sugar content of their products. Most meal replacements contain at least one artificial sweetener, usually sucralose or acesulfame potassium.

Why are artificial sweeteners bad for you?

Despite their obvious benefits, artificial sweeteners may not be good for you. First of all, several studies have shown that artificial sweeteners may increase cravings toward sugary and sweet foods, which can lead to binging and feelings of withdrawal. Other studies have associated artificial sweeteners with a higher risk of glucose intolerance, which is a precursor for pre-diabetes and diabetes. Research also suggests that artificial sweeteners may be bad for the gut because they are poorly digested. This means they sit in your gut for longer than they should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas that causes bloating, cramps, and even constipation.

In the long term, artificial sweeteners can alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation. Some artificial sweeteners can also cause diarrhea because they draw water into your gut. Now you have something to blame for those post-protein shake trips to the bathroom! 

If not artificial sweeteners, then what do you use? 

If you are struggling to find a protein supplement without artificial sweeteners, try drink wholesome. Our meal replacements are sweetened with monk fruit. Monk fruit, also known as luo han guo, is a melon-like fruit native to Southeast Asia. Its intense sweetness, which is about 200 times that of sugar, is provided by non-caloric compounds called mogrosides.

We use monk fruit for a number of reasons. First of all, it is the most natural sugar substitute on the market. Monk fruit sweetener is made by simply removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. What ends up in your meal replacement is basically concentrated fruit juice. 

Another reason why we use monk fruit is that it is sweet like sugar. Artificial sweeteners and stevia, on the other hand, have a bitter aftertaste because they activate bitter taste receptors. This bitterness can ruin your meal replacement shake and linger in your mouth for hours. 

Stevia, although celebrated as a natural alternative to artificial sweeteners, is also not as natural as you think. It is extracted from the stevia rebaudiana plant using chemicals like ethanol and methyl alcohol. This, some argue, makes it no more natural than the artificial sweeteners that it seeks to replace. In fact, a recent class action lawsuit filed in California reached a $6.1 million settlement because it was ruled that the company in question falsely labeled and advertised its stevia sweeteners as “natural.”

Given that monk fruit sweetener has only been commercially available for about a decade, its impact on, and association with, chronic diseases like obesity and diabetes has not been well documented. That said, it has been safely used in Asian cuisine for centuries and has no known side effects, even when consumed in large quantities. Moreover, small randomized trials have shown that monk fruit sweetener does not negatively impact blood sugar or insulin levels. For this reason, as well as those outlined above, we believe that monk fruit is the best available sweetener for our meal replacements. In case you were wondering, most companies do not use monk fruit because it is expensive.

chocolate meal replacement powder
vanilla meal replacement powder

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Looking for meal replacement shakes without artificial sweeteners or stevia. drink wholesome is the best meal replacement powder without artificial sweeteners or stevia. It is made with simple, easy to digest ingredients and sweetened with monk fruit. Order samples to see for yourself.

drink wholesome makes the best meal replacement shakes without sucralose.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Can Meal Replacement Shakes Cause Diarrhea?

Can meal replacement shakes cause diarrhea?

Can meal replacement shakes cause diarrhea? Switch to drink wholesome if your meal replacement makes you poop. We use simple, easy to digest ingredients. Order samples to see for yourself.

$49.99
$49.99

Our meal replacements will not give you diarrhea.

Does your meal replacement cause diarrhea?

Meal replacement shakes are notorious for making people run to the bathroom. If you are sick of meal replacements that give your diarrhea, you have come to the right place. Here are a few tips on how to choose that meal replacement that will not give you diarrhea.

Choose a meal replacement that is dairy-free. Dairy-based proteins like whey can casein are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose sensitivity (intolerance) and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose sensitivity, on the other hand, is clearly understood. People with lactose sensitivity are unable to fully digest lactose, the sugar in dairy. This partially digested food passes through the colon more quickly than it should, which causes diarrhea. 

Choose a meal replacement that is sugar alcohol-free. Sugar alcohols are carbohydrates that are partially resistant to digestion and can have a laxative effect because they draw water into your gut. They are also a FODMAP and can trigger symptoms for people with IBS. Common sugar alcohols include erythritol, sorbitol, and xylitol. 

Choose a meal replacement that is low in fiber. Some plant-based meal replacements contain lots of fiber. Fiber absorbs water, which softens stools and causes them to pass through the digestive tract more easily. Too much fiber, as you can imagine, can cause diarrhea. Note that certain protein powers, especially those intended to help with weight loss, have added fiber. 10 or more grams per serving might make you run to the bathroom, so read the Nutrition Facts.

chocolate meal replacement powder
vanilla meal replacement powder

Choose a meal replacement that is additive-free. Most dairy-free meal replacements are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a protein shake every day. At higher quantities, food additives, which are hard to digest, can cause diarrhea. 

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. 

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid protein concentrates and isolates. Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The problem with ingredients that look nothing like real food is that they are hard to digest; your gut always prefers the real thing, not some heavily-processed imitation.

chocolate meal replacement powder
vanilla meal replacement powder

Instead of protein concentrates or isolates, we use high protein, minimally-processed ingredients like egg whites and almonds. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. We also like almonds because they are low-FODMAP and gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Why drink wholesome

Our meal replacement powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking for a delicious meal without the processing and added junk.

Again, drink wholesome will not cause diarrhea because it is made with 100% real foods. It is made with stomach-friendly real foods. We use simple, easy to digest ingredients. Order samples to see for yourself.

Our meal replacements will not give you diarrhea.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best SIBO Meal Replacement Shake

What is the best SIBO meal replacement shake?

drink wholesome makes the best SIBO meal replacement shake. We use simple, easy to digest ingredients. Order samples to see for yourself.

$49.99
$49.99

drink wholesome is the best SIBO meal replacement shake.

What is SIBO?

Small intestinal bacterial overgrowth (SIBO) occurs when there is an overgrowth of bacteria in the small intestine, particularly of types of bacteria that normally grow in other parts of the gut. This overgrowth can cause stomach pain and diarrhea, and can lead to malnutrition and weight loss in severe cases. Although SIBO remains a poorly understood disease, it is associated with several chronic conditions including irritable bowel syndrome (IBS), Crohn’s disease, and gastroesophageal reflux disease (GERD). It can also be a complication of abdominal surgery.

The goals of SIBO treatment are threefold: 1) correct the underlying cause; 2) provide nutritional support, if necessary; and 3) treat the overgrowth. The most common treatment for SIBO is antibiotics, which can help decrease the number of bacteria in the small intestine. Antibiotics will not address the underlying issue that caused SIBO in the first place, however, which is why they are often paired with changes to diet. 

What is the SIBO diet?

The SIBO diet is a temporary elimination diet. The goal is to eliminate certain carbohydrates, specifically low-FODMAP foods, and starve gut bacteria (bacteria eat carbohydrates). FODMAPs are short-chain carbohydrates that are hard to digest for certain people. The SIBO diet is also used to help people determine which foods cause and reduce symptoms.

Are meal replacements good for SIBO?

Meal replacement shakes can be a great addition to the SIBO-diet, but most meal replacements are unfortunately NOT good for SIBO. One look at the ingredient list should explain why – your average meal replacement is full of heavily-processed ingredients that look nothing like real food. If you have a sensitive stomach, or have had trouble digesting meal replacements in the past, you should avoid ingredients like these. Before I explain why, I need to cover one very important piece of information. 

There are two types of meal replacement shakes, ready-to-drink (store-bought) shakes, and shakes made with meal replacement powder. In order to make a shake with meal replacement powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink meal replacement shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but they look nothing like real food and are hard to digest. This is why I recommend that you make your own shakes with powder. That said, not all meal replacement powders are created equal, and many contain the same additives found in ready-to-drink shakes! Keep reading to learn more about how to pick an easy to digest meal replacement powder.  

chocolate meal replacement powder
vanilla meal replacement powder

Avoid food additives.

Again, most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-meal replacement shake trips to the bathroom!

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying a meal replacement for SIBO, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacement. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate meal replacement powder
vanilla meal replacement powder

Instead of protein concentrates or isolates, we use high protein, minimally-processed ingredients like egg whites and almonds. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. We also like almonds because they are low-FODMAP and gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Why drink wholesome

Our meal replacement powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking for a delicious meal without the processing and added junk.

Again, drink wholesome makes the best SIBO meal replacement shake. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best SIBO meal replacement.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Lactose-Free Meal Replacement Shakes

What are the best lactose-free meal replacement shakes?

drink wholesome makes the best lactose-free meal replacement shakes. We use simple, easy to digest ingredients. Order samples to see for yourself.

$49.99
$49.99

drink wholesome is the best lactose-free meal replacement.

What is lactose-free? 

Lactose-free is not the same as dairy-free. These two terms are often used synonymously, but there are important differences. Lactose is the sugar in dairy, and although lactose-free products do not contain lactose, they are not necessarily dairy-free. This is important to understand if you have a dairy allergy. Dairy-free products, on the other hand, are necessarily lactose-free.

Why lactose-free?

Lactose is notorious for causing digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As a result, it sits in their gut for longer than it should. This gives your gut bacteria more time to eat, and as they eat, they produce gas, which causes bloating, cramps, and nausea. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

chocolate meal replacement powder
vanilla meal replacement powder

Are meal replacements lactose-free? 

Some meal replacements are lactose-free, but most are not. This is usually because they contain whey and casein, which are byproducts of cheese and yogurt production. If you want to be certain that your meal replacement is lactose-free, pick one that is dairy-free.

Unfortunately, lactose is not the only thing in meal replacements that can upset your stomach. Your average meal replacement is full of heavily-processed ingredients that look nothing like real food. If you have a sensitive stomach, or have had trouble digesting meal replacements in the past, you should avoid ingredients like these. Before I explain why, I need to cover one very important piece of information. 

There are two types of meal replacement shakes, ready-to-drink (store-bought) shakes, and shakes made with meal replacement powder. In order to make a shake with meal replacement powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink meal replacement shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but they look nothing like real food and are hard to digest. This is why I recommend that you make your own shakes with powder. That said, not all meal replacement powders are created equal, and many contain the same additives found in ready-to-drink shakes! Keep reading to learn more about how to pick an easy to digest meal replacement powder.  

chocolate meal replacement powder
vanilla meal replacement powder

Avoid food additives.

Again, most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which, as you just learned, causes uncomfortable side effects. 

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-meal replacement shake trips to the bathroom!

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying a lactose-free meal replacement, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacement. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate meal replacement powder
vanilla meal replacement powder

Instead of protein concentrates or isolates, we use high protein, minimally-processed ingredients like egg whites and almonds. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. We also like almonds because they are low-FODMAP and gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Why drink wholesome

Our meal replacement powders are additive-free, dairy and lactose-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking for a delicious meal without the processing and added junk.

Again, drink wholesome makes the best meal replacement shakes for lactose intolerant people. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome makes the best lactose-free meal replacement drinks.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Meal Replacement Shakes For Acid Reflux

What are the meal replacement shakes for acid reflux?

drink wholesome makes the meal replacement shakes for acid reflux. We use simple, easy to digest ingredients. Order samples to see for yourself.

$49.99
$49.99

drink wholesome is the best meal replacement for acid reflux.

What is GERD?

You have probably heard of acid reflux, or gastroesophageal reflux (GER), which is the backward flow of stomach acid into the esophagus. What you may not have heard, however, is that severe acid reflux can lead to gastroesophageal reflux disease, or GERD. GERD is a common disease that affects about 20% of the population, and the most common symptom is frequent heartburn. Foods known to trigger heartburn delay the digestive process, letting food sit in the stomach longer. They also cause the esophageal sphincter to relax, which allows stomach acid back up (reflux) into the esophagus. 

The foods you eat affect the amount of acid your stomach produces, and eating the right kinds of food is key to controlling GERD. Eliminating certain foods from your diet is one of the best ways to mitigate GERD symptoms. An elimination diet can also be used to learn whether or not certain foods cause or aggravate your symptoms, which is important because every stomach is different; a food that causes GERD symptoms for one person may not cause them for someone else. It follows that there is considerable controversy over which foods actually cause symptoms. There are, however, a few foods that everyone agrees are common acid reflux triggers. They include (but are not limited to) alcohol, caffeine, chocolate, citrus, tomatoes, garlic, mint, onions, spicy foods, fatty foods, fried foods, and processed foods. This last one is especially important when it comes to meal replacements. As you will soon learn, most meal replacements are full of heavily processed ingredients that can upset your stomach.

Can meal replacements cause heartburn? 

Some protein supplements cause heartburn, and if your meal replacement gives you acid reflux, you have come to the right place. The rest of this article is dedicated to helping you better understand what is in your meal replacement, and how it affects digestion. First of all, there are two types of meal replacement shakes, ready-to-drink (store-bought) shakes, and shakes made with meal replacement powder. In order to make a shake with meal replacement powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink meal replacement shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but they look nothing like real food and are hard to digest. This is why I recommend that you make your own shakes with powder. That said, not all meal replacement powders are created equal, and many contain the same additives found in ready-to-drink shakes! Keep reading to learn more about how to pick an easy to digest meal replacement powder.  

chocolate meal replacement powder
vanilla meal replacement powder

Avoid food additives.

Again, most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-meal replacement shake trips to the bathroom!

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacement shakes for GERD, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacement. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate meal replacement powder
vanilla meal replacement powder

Instead of protein concentrates or isolates, we use high protein, minimally-processed ingredients like egg whites and almonds. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. We also like almonds because they are low-FODMAP and gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Why drink wholesome

Our meal replacement powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking for a delicious meal without the processing and added junk.

Sick of meal replacement shake side effects? Switch to drink wholesome. We use simple, easy to digest ingredients. Order samples to see for yourself.

Again, drink wholesome makes the best meal replacement shakes for GERD. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best meal replacement shakes for acid reflux.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Meal Replacement Shakes For Gastroparesis

What are the best meal replacement shakes for gastroparesis?

drink wholesome makes the best meal replacement shakes for gastroparesis. We use simple, easy to digest ingredients. Order samples to see for yourself.

$49.99
$49.99

drink wholesome is the best meal replacement for gastroparesis.

What is gastroparesis? 

If you have gastroparesis, which means partial paralysis of the stomach, your stomach does not empty as fast as it should. Symptoms include heartburn, nausea, vomiting, and feeling full while eating, sometimes after only a few bites. Diabetes, which can damage nerves in your stomach, is the most common known cause of gastroparesis. Other possible causes include viral infections, abdominal surgery, and certain medications. In the long term, gastroparesis can lead to malnutrition, weight loss, and bacterial overgrowth.

Although many people with gastroparesis look to diet for answers, there is no such thing as a gastroparesis diet. This is because the severity of gastroparesis varies from person to person. Gastroparesis is also not a static condition, and symptoms can vary from week-to-week or even day-to-day. It is therefore important to find a flexible diet that works for you. 

Why meal replacements? 

During a gastroparesis flare, you may only be able to stomach liquids, which is where meal replacement shakes come in handy. A good meal replacement shake can help you get the calories and protein you need without causing symptoms. That said, not all protein shakes are created equal. 

There are two types of meal replacement shakes, ready-to-drink (store-bought) shakes, and shakes made with meal replacement powder. In order to make a shake with meal replacement powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink meal replacement shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but they look nothing like real food and are hard to digest. This is why I recommend that you make your own shakes with powder. That said, not all meal replacement powders are created equal, and many contain the same additives found in ready-to-drink shakes! Keep reading to learn more about how to pick an easy to digest meal replacement powder.  

chocolate meal replacement powder
vanilla meal replacement powder

Avoid food additives.

Again, most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-meal replacement shake trips to the bathroom!

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying meal replacement shakes for gastroparesis, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacement. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate meal replacement powder
vanilla meal replacement powder

Instead of protein concentrates or isolates, we use high protein, minimally-processed ingredients like egg whites and almonds. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. We also like almonds because they are low-FODMAP and gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Why drink wholesome

Our meal replacement powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking for a delicious meal without the processing and added junk.

Again, drink wholesome makes the best meal replacement shakes for IBS sufferers. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best meal replacement for gastroparesis.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Low FODMAP Meal Replacement Shake

What is the best low FODMAP meal replacement?

drink wholesome is the best low FODMAP meal replacement shake. We use simple, easy to digest ingredients. Order samples to see for yourself.

$49.99
$49.99

drink wholesome is the best low FODMAP meal replacement.

What are FODMAPs? 

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) found in foods like fruits and grains. Some people have trouble digesting FODMAPs, and experience gastrointestinal (GI) side effects like bloating and diarrhea when they consume them. A low-FODMAP diet aims to mitigate these symptoms by reducing the number of FODMAPs in the diet.

Why are FODMAPs hard to digest? 

FODMAPs are basically sugar molecules linked together in chains. Molecules like these must be broken down before they can be absorbed by the small intestine. The problem with FODMAPs is that they cannot be broken down, so they sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat) them, and as they eat, these bacteria produce gas, which causes bloating, cramps, and stomach pain. FODMAPs also have an osmotic effect, meaning they draw water into the gut. The end result is often diarrhea.

Are meal replacements low FODMAP?

Some meal replacements are low FODMAP, others are not; the only way to tell is to read the ingredients list. If you are not sure what to look for, feel free to consult this list. Just because your meal replacement does not contain high FODMAP ingredients like inulin and xylitol, however, does not mean that it is good for your gut; many meal replacement are made with seemingly-safe ingredients that are bad news for people with IBS and sensitive stomachs. Keep reading to learn more.

chocolate meal replacement powder
vanilla meal replacement powder

Avoid food additives.

Again, most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-meal replacement shake trips to the bathroom!

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying a low FODMAP meal replacement, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacement. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate meal replacement powder
vanilla meal replacement powder

Instead of protein concentrates or isolates, we use high protein, minimally-processed ingredients like egg whites and almonds. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. We also like almonds because they are low-FODMAP and gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Why drink wholesome

Our meal replacement powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking for a delicious meal without the processing and added junk.

Again, drink wholesome is the best low FODMAP meal replacement shake. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome makes the best FODMAP friendly meal replacement shakes.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Meal Replacement Shakes Without Stevia

The Best Meal Replacement Shakes Without Stevia

drink wholesome makes the best meal replacement shakes without stevia. They are made with simple, easy to digest ingredients and sweetened with monk fruit. Order samples to see for yourself.

$49.99
$49.99

drink wholesome makes the best meal replacement shakes without stevia.

Struggling to find a meal replacement without stevia? Stevia is a “natural” sweetener used in many meal replacements. Although it boasts an intense sweetness with virtually zero calories or sugar, it has a distinctive aftertaste that many people hate. 

What is stevia? 

If a meal replacement does not contain sucralose or another artificial sweetener, it probably contains stevia. Stevia is an inexpensive zero calorie sweetener derived from the stevia rebaudiana plant. It is over 100 times sweeter than table sugar, and a “natural” alternative to artificial sweeteners. Over the past decade or so, stevia has found its way into many meal replacements looking to please health conscious consumers.

Why avoid stevia? 

People dislike stevia for two reasons. First of all, although it is sweet, stevia has an unpleasant bitter aftertaste. Unlike sugar, it activates bitter taste receptors in addition to sweet taste receptors. This bitterness can ruin your shake and linger in your mouth for hours Second, stevia is extracted from the stevia rebaudiana plant using chemicals like ethanol and methyl alcohol. This, one could argue, makes it barely more natural than sucralose and the other artificial sweeteners that it seeks to replace. In fact, a recent class action lawsuit filed in California reached a $6.1 million settlement because it was ruled that the company in question falsely labeled and advertised its stevia sweeteners as natural. 

chocolate meal replacement powder
vanilla meal replacement powder

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

If not stevia, then what do you use?

drink wholesome is made with monk fruit, also known as luo han guo. A relative newcomer to the world of low/zero calorie sweeteners, monk fruit sweetener is derived from a sub-tropical melon-like fruit native to Southeast Asia. The sweetener is created by removing the seeds and skin of the fruit, crushing the fruit, and collecting the juice, which is then dried into a concentrated powder. As far as low/zero calorie sweeteners go, monk fruit is the most natural and best tasting. It actually tastes like sugar!

Given that monk fruit sweetener has only been commercially available for about a decade, its impact on, and association with, chronic diseases like obesity and diabetes has not been well documented. That said, it has been safely used in Asian cuisine for centuries and has no known side effects, even when consumed in large quantities. Moreover, small randomized trials have shown that monk fruit sweetener does not negatively impact blood sugar or insulin levels. For this reason, as well as those outlined above, we believe that monk fruit is the best available sweetener for our meal replacements. In case you were wondering, most companies do not use monk fruit because it is expensive.

chocolate meal replacement powder
vanilla meal replacement powder

Again, drink wholesome makes the best meal replacement shakes without stevia. They are made with simple, easy to digest ingredients and sweetened with monk fruit. Order samples to see for yourself.

drink wholesome makes the best meal replacement shakes without stevia.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Meal Replacement Shakes For Crohn’s Disease

What are the best meal replacement shakes for Crohn’s disease?

drink wholesome makes the best meal replacement shakes for Crohn’s disease. We use simple, easy to digest ingredients. Order samples to see for yourself.

$49.99
$49.99

drink wholesome makes the best meal replacement shakes for Crohn’s disease.

What is Crohn’s disease? 

Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes chronic inflammation of the digestive tract. Living with Crohn’s disease is stressful and overwhelming because you have to pay close attention to what you eat. Certain foods trigger symptoms, called flares, including diarrhea and stomach pain. Over time, these flares can lead to weight loss and malnutrition. The cause of Crohn’s disease is unknown, but it is thought that an autoimmune reaction may be to blame. 

Calories and protein are important.

You probably already knew that avoiding certain food triggers can help you manage your Crohn’s disease, reduce gastrointestinal symptoms, and promote intestinal healing. You may have not known, however, that the inflammation caused by Crohn’s disease increases your body’s calorie and protein needs, and that a deficiency of either can impair your ability to heal. It is therefore important that you get enough calories and protein (1-2 grams per kilogram of bodyweight per day), which is often easier said than done. This is where a good meal replacement comes in. 

Are meal replacements good for Crohn’s?

A meal replacement is a convenient way to boost your calorie and protein intake largely because it is easier to drink your food than it is to chew it. For what it is worth, clinical research also suggests that supplementation can have an impact on the onset and progression of IBD. That said, not all meal replacements are good for Crohn’s disease. In fact, most are not. Most meal replacements contain ingredients that can cause uncomfortable symptoms in the short term, and permanent damage to your gut in the long term. Keep reading to learn more. 

There are two types of meal replacement shakes, ready-to-drink (store-bought) shakes, and shakes made with meal replacement powder. In order to make a shake with meal replacement powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit. 

Ready-to-drink meal replacement shakes are full of food additives like emulsifiers, stabilizers, and thickeners. Ingredients like these improve characteristics like shelf stability and texture, but they look nothing like real food and are hard to digest. This is why I recommend that you make your own shakes with powder. That said, not all meal replacement powders are created equal, and many contain the same additives found in ready-to-drink shakes! Keep reading to learn more about how to pick an easy to digest meal replacement powder.  

chocolate meal replacement powder
vanilla meal replacement powder

Avoid food additives.

Again, most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon) and can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems, widespread inflammation, and permanent damage to the gut microbiome. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-meal replacement shake trips to the bathroom!

Here is a list of the most common food additives in meal replacements:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying Crohn’s disease meal replacement shakes, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, almonds, oats, coconut, cocoa, monk fruit

the alternative:

SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
*This is the actual ingredient list of one of the best-selling meal replacements in the United States.

Avoid dairy. 

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free meal replacement is hard. Finding an additive-free, dairy-free meal replacement made with real foods is next to impossible. Why? Most meal replacements are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming meal replacement. Sometimes, manufacturers use chemical solvents like hexane to isolate (separate) the protein from the food. This means that what you end up putting into your body looks nothing like real food. The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

chocolate meal replacement powder
vanilla meal replacement powder

Instead of protein concentrates or isolates, we use high protein, minimally-processed ingredients like egg whites and almonds. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. We also like almonds because they are low-FODMAP and gut-friendly. Research suggests that almonds can improve the diversity and composition of the gut microbiome. Research also suggests that almonds possess prebiotic properties, meaning they stimulate the growth of healthy bacteria in the gut.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have a sensitive stomach and every meal replacement powder makes me bloated…except drink wholesome!”

-Julio

Why drink wholesome

Our meal replacement powders are additive-free, dairy-free, and made with real foods, not protein isolates. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking for a delicious meal without the processing and added junk.

Again, drink wholesome makes the best meal replacement shakes for Crohn’s disease. We use simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome makes the best Crohn’s disease meal replacement shakes.


Hi, my name is Jack. I created drink wholesome because I was sick of meal replacements that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.