Can you cook protein powder?
Can you cook protein powder? You can cook protein powder. Learn more about creative ways to use protein powder to meet your wellness goals.
Cooking with protein powder is easy.
Why cook with protein powder?
If you are anything like me, you can get sick of protein shakes. This is when cooking with protein powder can be a lifesaver. Adding protein powder recipes can help you reach your protein goals without having to use a blender. I have made everything from protein powder French toast to protein powder ice cream.
Cooking with protein is also a great way to ensure that you are getting enough protein with every meal. Many recipes, especially baked goods, are not high in protein, and adding protein powder is an easy way to increase the protein content.
Can you microwave protein powder?
Cooking with protein powder, whether it is on the stove or in the microwave, does not change the nutritional value of the protein. Heat causes protein to denature – change its molecular structure, but it does not change the amount nor quality of the protein.
Essentially, heat makes protein molecules vibrate so rapidly and violently that the bonds holding them in their original shape are broken. If you have ever cooked an egg, you have seen denaturation in action – the egg whites turn from clear to white and become rubbery. That said, one egg, whether raw, hard-boiled, scrambled, or fried, contains about six grams of quality, complete protein.
How to cook with protein powder?
Cooking with protein powder is easy, and there are many good high protein recipes out there. If you have unflavored protein powder, you can add a serving to most recipes without noticing the difference. That said, not all protein powders are created equal.
In my experience, whey protein powder turns baked goods into hockey pucks and pea protein powder makes everything taste like chalk. In fact, when substituted for flour, many protein powders will ruin a recipe. (I have wasted a lot of protein powder this way.) The protein powder that you cook with therefore matters. Keep reading to learn more about why drink wholesome the best protein powder for cooking.
Why drink wholesome?
1) No protein concentrates or isolates.
Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.” Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. If you have ever had a protein shake with a chalky aftertaste, you know exactly what I am talking about.
Instead of protein concentrates or isolates, we use egg whites and almonds. Egg whites are simply pasteurized and dried before becoming protein powder. Almonds are just roasted, pressed, and ground. Minimally-processed ingredients like these have natural flavor and aftertaste.
2) No artificial sweeteners or stevia.
Most protein powders are sweetened with artificial sweeteners and stevia. These sugar substitutes are either way too sweet, or have a bitter aftertaste because they active bitter taste receptors in addition to sweet taste receptors. This bitterness, which many say reminds them of licking aluminum foil, can linger in your mouth for hours.
drink wholesome is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. As far as low/zero calorie sweeteners go, monk fruit is the most natural and best tasting. It actually tastes like sugar.
“I’ve had Crohn’s disease for 20+ years and it’s always been hard to find a protein powder my stomach can handle. I’ve had no problem digesting drink wholesome AND it tastes great. I highly recommend this protein powder if you have IBS or Crohn’s.” – Jesse
drink wholesome is the best protein powder to cook with.